holy
☨
- Joined
- Nov 5, 2024
- Posts
- 754
- Reputation
- 1,350
love this guy
hayden_sub5
Norwood 2 Psychopath
- Joined
- Oct 17, 2024
- Posts
- 579
- Reputation
- 311
Yes, and goated
holy
☨
- Joined
- Nov 5, 2024
- Posts
- 754
- Reputation
- 1,350
- OP
- #3
very
T
-=t3rm1n4t0r_2005=-
6'3 wannabe chang
- Joined
- Jan 20, 2025
- Posts
- 860
- Reputation
- 479
Unlikely same goes for every fitness influencer
Marcussub3
Sub3 (Add discord: whoamichat)
- Joined
- May 30, 2025
- Posts
- 519
- Reputation
- 270
W username g
holy
☨
- Joined
- Nov 5, 2024
- Posts
- 754
- Reputation
- 1,350
- OP
- #6
is that based on you or actual evidence he isn't?
holy
☨
- Joined
- Nov 5, 2024
- Posts
- 754
- Reputation
- 1,350
Tonymontana
Silver
- Joined
- Dec 11, 2021
- Posts
- 634
- Reputation
- 1,055
Him, and Ryan Jewers are the best content creators when it comes to hypertrophy knowledge.
Made noticeable physique progress after years of being in a plateau after finding their information years ago.
Made noticeable physique progress after years of being in a plateau after finding their information years ago.
holy
☨
- Joined
- Nov 5, 2024
- Posts
- 754
- Reputation
- 1,350
- OP
- #9
defintely. good shit brother
luca_.
Apricot
- Joined
- Sep 2, 2023
- Posts
- 4,323
- Reputation
- 9,021
Add yo and Keenan and Chris Beardsley
Tonymontana
Silver
- Joined
- Dec 11, 2021
- Posts
- 634
- Reputation
- 1,055
They're great.
But they place importance on things that imo, either don't make a difference at all, or at best make minimal difference in the long run.
Ex: 3x week frequency, and biasing muscles like the lats.
If someone trains in lower rep ranges (4-8), close to failure, hits a muscle at least twice a week, and gets stronger over time with exercises that target the main function of a muscle, they'll get as jacked as their genetics allow.
Hitting a muscle 3x week, doing both sagittal and frontal pulls for the lats, and doing isolated shoulder flexion for the upper chest is not going to noticeably transform someone's physique imo.
