TNF is natty

[Deleted member 104869]

love this guy

 

[hayden_sub5]

love this guy
View attachment 4088083

Yes, and goated

 

[Deleted member 104869]

Yes, and goated

very

 

[-=t3rm1n4t0r_2005=-]

Unlikely same goes for every fitness influencer

 

[Gio.]

love this guy
View attachment 4088083

W username g

 

[Deleted member 104869]

Unlikely same goes for every fitness influencer

is that based on you or actual evidence he isn't?

 

[Deleted member 104869]

W username g

 

[Tonymontana]

Him, and Ryan Jewers are the best content creators when it comes to hypertrophy knowledge.

Made noticeable physique progress after years of being in a plateau after finding their information years ago.

 

[Deleted member 104869]

Him, and Ryan Jewers are the best content creators when it comes to hypertrophy knowledge.

Made noticeable physique progress after years of being in a plateau after finding their information years ago.

defintely. good shit brother

 

[Insomnia]

Him, and Ryan Jewers are the best content creators when it comes to hypertrophy knowledge.

Made noticeable physique progress after years of being in a plateau after finding their information years ago.

Add yo and Keenan and Chris Beardsley

 

[Tonymontana]

Add yo and Keenan and Chris Beardsley

They're great.

But they place importance on things that imo, either don't make a difference at all, or at best make minimal difference in the long run.

Ex: 3x week frequency, and biasing muscles like the lats.

If someone trains in lower rep ranges (4-8), close to failure, hits a muscle at least twice a week, and gets stronger over time with exercises that target the main function of a muscle, they'll get as jacked as their genetics allow.

Hitting a muscle 3x week, doing both sagittal and frontal pulls for the lats, and doing isolated shoulder flexion for the upper chest is not going to noticeably transform someone's physique imo.

 

[Deleted member 153567]

Unlikely same goes for every fitness influencer

tnf is natty, what reveals this is his hair protocol, a enhanced user would never need to worry about topical finasteride side effects

 

[kata9881]

Him, and Ryan Jewers are the best content creators when it comes to hypertrophy knowledge.

Made noticeable physique progress after years of being in a plateau after finding their information years ago.

mundy too