To get robust shredded forearms

[autistic_tendencies]

When gripping the barbell especially on a back day use only your 4 fingers excluding your thumb, it will activate the forearm ligaments

 

[lyricism]

You could also use plate-curls due to narrow gripping, and hanging due to resistance and tension

 

[autistic_tendencies]

You could also use plate-curls due to narrow gripping, and hanging due to resistance and tension

That too, but anytime I do a pulling or rowing movement use 4 fingers

 

[Deleted member 21628]

how about....



no one cares

 

[cytoplasm]

Worst advice ever. Back exercises are to train your back not forearms. Just add some forearm exercises if you want bigger forearms

 

[lyricism]

Worst advice ever. Back exercises are to train your back not forearms. Just add some forearm exercises if you want bigger forearms

all back exercises require pulling, which works your forearms; 2 workouts in 1

 

[cytoplasm]

all back exercises require pulling, which works your forearms; 2 workouts in 1

But then your back gets undertrained since your forearms fatigue before your back does

 

[lyricism]

But then your back gets undertrained since your forearms fatigue before your back does

tuff it out; half reps or take rest and do it again, no matter what

 

[cytoplasm]

tuff it out; half reps or take rest and do it again, no matter what

I'll just use lifting straps. My back is subhuman, it needs proper obliteration

 

[lyricism]

I'll just use lifting straps. My back is subhuman, it needs proper obliteration

back is the most important

 

[Deleted member 17735]

Worst advice ever. Back exercises are to train your back not forearms. Just add some forearm exercises if you want bigger forearms

this, shit advice. your forearms will ALWAYS fatigue faster than your lats/rhomboids

 

[It Began]

When gripping the barbell especially on a back day use only your 4 fingers excluding your thumb, it will activate the forearm ligaments

just do hammer curls and wrist curls

 

[cytoplasm]

this, shit advice. your forearms will ALWAYS fatigue faster than your lats/rhomboids

Yet this nigga is suggesting to use a variation that only further fatigues forearms and disengages back. Also creates more systemic fatigue since you're moving a ton of weight

 

[Deleted member 28610]

how about....



no one cares

fucking kys indian

 

[Kerbouchard]

Nice advice if you want to get tendonitis