To grow you only need calcium, zinc and magnesium, stop coping with 4000 calories

[GandyIsNormie]

The importance for growth of dietary intake of calcium and vitamin D - PubMed

In children and adolescents, low intake or low absorption of calcium and vitamin D may limit their statural growth, and it is necessary to supply sufficient quantities of both during the critical growth phases.

pubmed.ncbi.nlm.nih.gov

Low Habitual Dietary Calcium and Linear Growth from Adolescence to Young Adulthood: results from the China Health and Nutrition Survey - PubMed

Evidences from clinical trials and meta-analyses of calcium supplementation in linear growth have given conflicting results, and few longitudinal studies have investigated the long-term associations between dietary calcium and linear growth, especially in the population with low-calcium...

pubmed.ncbi.nlm.nih.gov

Calcium supplementation increases stature and bone mineral mass of 16- to 18-year-old boys - PubMed

The effect of calcium carbonate supplementation on bone growth and mineral accretion was studied in 143 boys aged 16-18 yr, randomized to 1000 mg Ca/d or a matching placebo for 13 months. Anthropometry and dual-energy x-ray absorptiometry of the whole body, lumbar spine, hip, and forearm were...

pubmed.ncbi.nlm.nih.gov

Zinc and growth - PubMed

Zinc is an essential nutrients and plays an important role in growth and sexual function. Zinc deficiency has been known to cause growth retardation and hypogonadism. Several mechanisms of growth retardation and hypogonadism due to zinc deficiency have been suggested. Zinc affects growth hormone...

pubmed.ncbi.nlm.nih.gov

@Growth Plate

 

[GandyIsNormie]

@astatine

 

[Gaygymmaxx]

Holy shit that's insane for just calcium

 

[Gaygymmaxx]

Will be megadosing calcium and k2 as well as my GH stack

 

[GandyIsNormie]

Will be megadosing calcium and k2 as well as my GH stack

With only 700ml of milk a day is enough

 

[Gaygymmaxx]

With only 700ml of milk a day is enough

I might go to 2000mgs tbh

I need to look up health repercussions of megadosing tho

 

[Deleted member 15854]

I might go to 2000mgs tbh

I need to look up health repercussions of megadosing tho

tag me if u get more info bhai

 

[GandyIsNormie]

I might go to 2000mgs tbh

I need to look up health repercussions of megadosing tho

tag me if u get more info bhai

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257663/

 

[VladimirtheGreat]

The importance for growth of dietary intake of calcium and vitamin D - PubMed

In children and adolescents, low intake or low absorption of calcium and vitamin D may limit their statural growth, and it is necessary to supply sufficient quantities of both during the critical growth phases.

pubmed.ncbi.nlm.nih.gov

Low Habitual Dietary Calcium and Linear Growth from Adolescence to Young Adulthood: results from the China Health and Nutrition Survey - PubMed

Evidences from clinical trials and meta-analyses of calcium supplementation in linear growth have given conflicting results, and few longitudinal studies have investigated the long-term associations between dietary calcium and linear growth, especially in the population with low-calcium...

pubmed.ncbi.nlm.nih.gov

Calcium supplementation increases stature and bone mineral mass of 16- to 18-year-old boys - PubMed

The effect of calcium carbonate supplementation on bone growth and mineral accretion was studied in 143 boys aged 16-18 yr, randomized to 1000 mg Ca/d or a matching placebo for 13 months. Anthropometry and dual-energy x-ray absorptiometry of the whole body, lumbar spine, hip, and forearm were...

pubmed.ncbi.nlm.nih.gov

Zinc and growth - PubMed

Zinc is an essential nutrients and plays an important role in growth and sexual function. Zinc deficiency has been known to cause growth retardation and hypogonadism. Several mechanisms of growth retardation and hypogonadism due to zinc deficiency have been suggested. Zinc affects growth hormone...

pubmed.ncbi.nlm.nih.gov

@Growth Plate

My test levels are over 40,since i take zinc,calcium,magnezium as pills...every morning get erection for half an hour

 

[Deleted member 15854]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257663/

what if you get megadose vitamin d with it also, also k2

 

[Deleted member]

@astatine

I’m megadosing zinc, I think it’s also great for hair thickness

 

[GandyIsNormie]

My test levels are over 40,since i take zinc,calcium,magnezium as pills...every morning get erection for half an hour

I only get the nutrients through dairy and multivitamin pills

 

[GandyIsNormie]

what if you get megadose vitamin d with it also, also k2

vitamin D? If you get it from the sun, you may be at risk of cancer.

 

[subhuman to mtn]

I might go to 2000mgs tbh

I need to look up health repercussions of megadosing tho

Im on closer to 4000mgs cause I got a supplement which has this

Megadosing like 4x tablets and I'm good which is almost 5000mgs

 

[Gaygymmaxx]

Im on closer to 4000mgs cause I got a supplement which has this
View attachment 1839399
Megadosing like 4x tablets and I'm good which is almost 5000mgs

Damn on

No side effects?

 

[subhuman to mtn]

Damn on

No side effects?

Perfectly fine bro

 

[Deleted member 15854]

vitamin D? If you get it from the sun, you may be at risk of cancer.

even if i avoid seed oils

 

[Deleted member 20927]

literally just go carnivore and eat eggs all day lol

 

[GandyIsNormie]

literally just go carnivore and eat eggs all day lol

These nutrients are usually found in dairy products, so with a diet of dairy and eggs you get that amount and to spare

 

[Thinking_Machine]

multivit + ZMA + daily exercise is ideal mind state tbh

 

[GandyIsNormie]

multivit + ZMA + daily exercise is ideal mind state tbh

The ideal training for men is calisthenics, swimming and walking


@averagejoe

 

[Deleted member 11097]

All you need to do in order to grow is play sports and eat normally instead of playing video games during your puberty

 

[lil truecel]

Calcium is bad for you

you need magnesium not calcium

 

[StuffedFrog]

Calcium is bad for you

you need magnesium not calcium

shut your bitch ass up greycell

 

[StuffedFrog]

Im on closer to 4000mgs cause I got a supplement which has this
View attachment 1839399
Megadosing like 4x tablets and I'm good which is almost 5000mgs

can you link me this

 

[Lonely]

Just Spawn Mass Out Of Thin Air Theory

 

[roping3264]

when will niggas understand that height is %100000000 genetics not even %0.001 is enviromental if u didnt get fed like holocaust survivor while puberty

 

[Lonely]

when will niggas understand that height is %100000000 genetics not even %0.001 is enviromental if u didnt get fed like holocaust survivor while puberty

Let em cope

 

[Dystopian]

Just Spawn Mass Out Of Thin Air Theory

Just make your body grow an expensive material rich in minerals and cheat your dna coding by taking tiny pills theorem

 

[weallburninhell]

The importance for growth of dietary intake of calcium and vitamin D - PubMed

In children and adolescents, low intake or low absorption of calcium and vitamin D may limit their statural growth, and it is necessary to supply sufficient quantities of both during the critical growth phases.

pubmed.ncbi.nlm.nih.gov

Low Habitual Dietary Calcium and Linear Growth from Adolescence to Young Adulthood: results from the China Health and Nutrition Survey - PubMed

Evidences from clinical trials and meta-analyses of calcium supplementation in linear growth have given conflicting results, and few longitudinal studies have investigated the long-term associations between dietary calcium and linear growth, especially in the population with low-calcium...

pubmed.ncbi.nlm.nih.gov

Calcium supplementation increases stature and bone mineral mass of 16- to 18-year-old boys - PubMed

The effect of calcium carbonate supplementation on bone growth and mineral accretion was studied in 143 boys aged 16-18 yr, randomized to 1000 mg Ca/d or a matching placebo for 13 months. Anthropometry and dual-energy x-ray absorptiometry of the whole body, lumbar spine, hip, and forearm were...

pubmed.ncbi.nlm.nih.gov

Zinc and growth - PubMed

Zinc is an essential nutrients and plays an important role in growth and sexual function. Zinc deficiency has been known to cause growth retardation and hypogonadism. Several mechanisms of growth retardation and hypogonadism due to zinc deficiency have been suggested. Zinc affects growth hormone...

pubmed.ncbi.nlm.nih.gov

@Growth Plate

Its okay if the milk is powder? Thats the only source of milk i have

 

[177cel]

Its okay if the milk is powder? Thats the only source of milk i have

kinda. why is it the only source of milk u have lol