To the youngcels, don't lift

[goontang]

Unless you want to fuck ur body up and need multiple surgeries by the time you're 30

I'm 99% certain I need back, shoulder, knee, and wrist surgeries for years but I've been putting it off

 

[staton]

nigga just do proper form and don't deadlift or squat heavy in developmental years and you will be fine

 

[Uua]

Unless you want to fuck ur body up and need multiple surgeries by the time you're 30

I'm 99% certain I need back, shoulder, knee, and wrist surgeries for years but I've been putting it off

Doing excerisies right is important if you don't want to get injuries

 

[superpsycho]

i have back problems at 18 and i didnt even lift in my teen years

i think im just subhuman really