To those who track macros: how many grams of carbs do you eat a day?

[mnbvcxz]

Specifically on a cutting cycle

 

[Iamsai]

145g. i use tdee calculator to find my deficit, fat, and carbs.

 

[mnbvcxz]

145g. i use tdee calculator to find my deficit, fat, and carbs.

Is this for cut bulk or maintaining?

 

[Iamsai]

Is this for cut bulk or maintaining?

cutting for me. just use the site tho. its personalized

 

[MagaPutinism]

Idk too much but it depends on wheter you do cardio or not, somth to do glycolytic which means that your body uses glycose (carbs) as fuel for long cardio sessions, the longer the more it uses