Today i did deadlift squat bench and shouder press

[Willmogulater]

It was tiresome but gotta do it to lose weight plus now i will take fin

 

[Copeful]

if you want to lose weight you should be incorporating cardio particularly HIIT
lifting weights will just make you more chode and not as effective at cutting weight

 

[autistic_tendencies]

if you want to lose weight you should be incorporating cardio particularly HIIT
lifting weights will just make you more chode and not as effective at cutting weight

True
Weights don’t burn much calories as you think