Tommorows plan/diet

[laworg]

Wakeup go into my yard for some sun since i havent rlly been out much.

Make 6 eggs with low fat cheese have 3 dates on the side with a glass of milk.

Then go in my yard again and do some practising for my studies. (Drinking water)

Then i will eat a banana and a kiwi for preworkout

During my workout train wtv i am and do a hour of cardio to sweat

Come back eat 100g raw lamb liver.

Drink some more water

Then for dinner 250g of chicken with a volkoren wrap and the rest of the chicken ill make a bowl for it.

Then in the evening if i feel like it ill make a greek yoghurt bowl.

Ty for reading

 

[kiidz24]

this is so cancer but you spent like 3 mins typing this shit so imma rep it

 

[Grievous]

sounds nice , but don't fall for the quick dopamine rush from telling other people what ur gonna do

 

[laworg]

sounds nice , but don't fall for the quick dopamine rush from telling other people what ur gonna do

I acctually read about that after seeing a sam sulek short lol u get almost the same dopamine spike from achieving then talking about it

 

[Grievous]

I acctually read about that after seeing a sam sulek short lol u get almost the same dopamine spike from achieving then talking about it

yeah telling others ur plans feels amazing for some reason makes u feel like you've already achieved them when in reality u haven't