Tomorrow i will exercize

[Deleted member 10987]

I want to do 50 laps of my football stadium
Is that enough ?

 

[Deleted member 5818]

whats that to km

 

[Opa-blia]

Progressive overload > all

 

[Deleted member 5145]

Aren't you 35% bf? That's a tall order but gl

 

[Deleted member 10987]

Aren't you 35% bf? That's a tall order but gl

Yes
But just 50 laps then i stop

 

[Deleted member 10987]

Progressive overload > all

Explain

 

[Deleted member 10987]

whats that to km

Dont know

 

[Opa-blia]

Explain

The goal is to do more than your last time, sport isn't a one-shot

 

[Deleted member 10987]

The goal is to do more than your last time, sport isn't a one-shot

50 laps is too much ?

 

[Deleted member 10652]

Would probably fall over and die.
Start small aim big.

 

[Opa-blia]

50 laps is too much ?

Maybe a bit too much, start low and stay consistent

 

[Deleted member 11143]

start lifting cardio is gay

 

[FastBananaCEO]

I want to do 50 laps of my football stadium
Is that enough ?

if youre talking about American football stadium, you’re fucked if you do 50 especially after months of no training. one lap around a football stadium is around a quarter mile, so you’re basically gonna run 12.5 miles in one go. I run maybe 10 miles at most, and that’s with a ridiculous amount of training.

 

[Deleted member 10987]

if youre talking about American football stadium, you’re fucked if you do 50 especially after months of no training. one lap around a football stadium is around a quarter mile, so you’re basically gonna run 12.5 miles in one go. I run maybe 10 miles at most, and that’s with a ridiculous amount of training.

Euro football

 

[AutismMaxing]

I want to do 50 laps of my football stadium
Is that enough ?

If your goal is weight loss you don't even need cardio.

 

[Deleted member 8904]

whats that to km

20 kilometers

 

[Deleted member 10987]

If your goal is weight loss you don't even need cardio.

I want to maximize my cardio tho
My cardio is shit
When i do boxing against my brother, i get absolutely trash because of my bad cardio