tomorrow starts intense gymmaxxing need routine

[cheerio]

today was the last day of sports, im 14 5'8 and 130ish lbs. im taking my friends bus home everyday, running about half a mile to the gym and then running home, im looking to do chest, arms, back and train abs on my rest day (wednesday) (also we do legs in school during fitness class thing) does anyone got a good routine to put on some muscle for these muscle areas, im not bulking btw. make it very intense, i wanna get loads of visable muscle (training for aesthetics) as fast as possible. thanks guys

 

[cheerio]

also what should i take along with it (natty shit only lol cuz i cant get caught on that stuff)

 

[MACHETE]

smoke weed

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

 

[Sens]

you're too young to gymmax, just do pull ups and push ups everyday and all the other calisthenics stuff.

go to the gym after you can do like 30 pull ups and 70+ dips, trust me and at least at 15-16 yo

 

[cheerio]

smoke weed

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

nah dont need brain damage everyones on that shit rn

 

[User28823]

good luck packing on muscle as a natty without bulking

 

[cheerio]

you're too young to gymmax, just do pull ups and push ups everyday and all the other calisthenics stuff.

go to the gym after you can do like 30 pull ups and 70+ dips, trust me and at least at 15-16 yo

loads of my friends are, just looking to get some muscle mass in nothing crazy, also i have the shittest chest genitics ever. why will it stunt or smth?

 

[MACHETE]

also what should i take along with it (natty shit only lol cuz i cant get caught on that stuff)

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

nah dont need brain damage everyones on that shit rn

MACHETE´S guide to FOOD

This will be a short guide on how to have a good diet Essentialzz: EGGZ High in protein, low in fat. I eat 3 boiled eggs in the morning and a 3 egg omelette by night PEANUT BUTTER Helpz with bulking in between mealz. I basically scopp that shit and eat it directly during timez im too...

looksmax.org

cope

 

[cheerio]

good luck packing on muscle as a natty without bulking

yeah ik i just dont wanna be skinny fat, id rather be kinda skinny than kinda buff but fat rn

 

[Deleted member 43585]

Take creatine, eat at least 1g protein per lb of bodyweight
Don't deplete your energy on cardio before/after the gym, use all your energy lifting at the gym (The exception being warm-up)
For progressing as fast as possible as u say u desire, bulking speeds up progression significantly

 

[Sens]

loads of my friends are, just looking to get some muscle mass in nothing crazy, also i have the shittest chest genitics ever. why will it stunt or smth?

there is just no point of pushing weights at that age, u will get the same exact mass by calisthenics, your body isn't ready for hard work with a barbell, ofc you can go to gym, but i don't see point yet

 

[cheerio]

Take creatine, eat at least 1g protein per lb of bodyweight
Don't deplete your energy on cardio before/after the gym, use all your energy lifting at the gym (The exception being warm-up)
For progressing as fast as possible as u say u desire, bulking speeds up progression significantly

alr thx ill walk on the way there

 

[Tyrone06]

you're too young to gymmax, just do pull ups and push ups everyday and all the other calisthenics stuff.

go to the gym after you can do like 30 pull ups and 70+ dips, trust me and at least at 15-16 yo

u stupid asf

 

[cheerio]

there is just no point of pushing weights at that age, u will get the same exact mass by calisthenics, your body isn't ready for hard work with a barbell, ofc you can go to gym, but i don't see point yet

alr ill think abt it, ive seen SERIOUS progress with my friends (skinnycells to like actually kinda jacked in 6 months)

 

[cheerio]

u stupid asf

alr what should i do everyone at my age is gymmaxxing hard

 

[Sens]

u stupid asf

shut up nigger

alr ill think abt it, ive seen SERIOUS progress with my friends (skinnycells to like actually kinda jacked in 6 months)

as i said u can do it all with calisthenics

 

[cheerio]

shut up nigger


as i said u can do it all with calisthenics

theyre like huge though

 

[Tyrone06]

theyre like huge though

dont do calisthenics dont listen to that fraud do it with weights i promise you will get 10x progress from weights calisthenics is a waste of time fuck that shit ong mf dont know what he saying

 

[cheerio]

dont do calisthenics dont listen to that fraud do it with weights i promise you will get 10x progress from weights calisthenics is a waste of time fuck that shit ong mf dont know what he saying

what i thought, will i stunt or anything

 

[Tyrone06]

what i thought, will i stunt or anything

hell nah it will boost your height if anything

 

[cheerio]

hell nah it will boost your height if anything

alr thx for the actual advice, got a workout plan from my jacked as hell friend so im all set

 

[Tyrone06]

alr thx for the actual advice, got a workout plan from my jacked as hell friend so im all set

W mans

 

[cheerio]

W mans

fr walking to the gym rn