sleep/diet is the most important, maybe ur super low t
i will go and work that fucking chest and triceps tomorrow morning thank you for the motivation thats what i want to hear my nigga
im not
how do u know did u get it tested? whats ur sleep hours a day, and do you hate your gym environment or the equipment or your current split/protocol? I would be a lazy fuck aswell if I hated the machines or people at my gym
shit workout split
thank you indian mafia
i will get it tested 1month later and i didnt slept well in those 2days but my energy has been low for almost one week.maybe its because of gooning too much but i do it maybe twice a day so i dont think thats the problem.i dont think im depressive to be honest i used to be one year earlier.anyways fuck it i will probably get my energy back when i hit the gym
fym
bro you literally goon twice a day which means you cant control yourself how are you high t
gooning shouldnt affect ur energy unless ur doing that shit pre workout which is gross
, U probably have a shit diet, you lack sleep, low test, and you probably just dont enjoy the gym for whatever reason maybe its something I listed as a reason. If you didnt hate it you would do it lmao
1x frequency for upper body lmao
depends tho like it can be very lack of control or very high libido
I do 3x for upper lmao, I just do push pull with like leg extentions or leg curls at the end
i havent trained legs for 3months and just trained upperbody.i want my legs look good too nigga
yea i used to do fb 3x a week but decided to hop on upper lower because im weak and it was time consuming but this guy's split is dog poopI do 3x for upper lmao, I just do push pull with like leg extentions or leg curls at the end
i didnt even mention legs nigga do 3x fullbody a week but since you hate gym i would do upper lower which is 2x frewquency at least
eat carbs
look positive.atleast im not a chud
if he hates the gym I wouldnt recommend him to have a full dedicated leg day
, that would make him hate it more
never told i hate gym i just told im feeling tiredif he hates the gym I wouldnt recommend him to have a full dedicated leg day
so do you enjoy the gym? alot of the time if you arent in the mood to do something its not something you wanna do
its 5km away from my house thats why i chose it but i hate walking and never going to take bus for the gym.im lazy for walking 5km(total 10km) everyday
ldar
mmtn with 50kg muscle or mltn with 60kg muscle?
lhtn and im 60kg so assuming that 20kg is pure muscle with only doing pressups whenever i want
nigga that is just an example
well i like to set an example to others.
I bet you arent even mtn nigga, go back to tiktok faggot
