King Solomon
Equinox
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If you have severe health issues, I've found these 2 elimination diets to be the best 2 diets on the planet for a myriad of diseases and conditions. I'll Give the diet basics and some of the major issues one can overcome in a short term period (2-6 months).
I.) 100% carnivore (0 carb no dairy or eggs and cooked):
A.) Organic, Whole, Non aged grass fed/finished ruminant meats
B.) Fully cooked
C.) Use suet for the fat which is your calories
D.) Use the organ meats like the liver as your main source for protein and the most nutrient dense whole food on the planet.
E.) Nothing else is in this diet (salt, drinks, spices, sauces, etc) just animal flesh and reverse osmosis H2O
1.) Health Benefits/cures:
-Small bacteria Overgrowth or SIBO
-C. Difficile (can be deadly)
- All the IBS conditions (Chorn's, Colitis, leaky gut syndrome)
-Enhance/optimize/maximize growth during puberty (height, muscle mass, D size, facial aesthetics, etc)
2.) Sources for excellent grass fed/finished ruminant meats
-Millers Amish Farm
-https://northstarbison.com/
-https://billydoemeats.com/
3.) Set Backs/negatives:
-If you go for too long on the all cooked carnivore diet then you can and will eventually destroy your gallbladder as the grease is going to clog it up causing a ton of inflammation. You can use an ox bile supplement to help prevent this from occurring. But I'd recommend no more than 3 months on this diet personally.
-Osteoporosis
-Atherosclerosis
-Histamine intolerance issues: It's crucial to select non aged meats, nutrient dense organ meats and use and insta-pot to cook and no leftovers to avoid histamine intolerance issues.
-heavy metal accumulation within the organs. Even the organic grass-fed animals can be sources of heavy metals and over time these can add up and accumulate to cause many crippling diseases and health problems. Meat only accumulates toxins, and it doesn't help your body detox (other than nutrient optimization). Egg whites can support the detoxification process which is only if they're not high in heavy metals themselves. However, eggs are not a part of this specific carnivore diet.
These issues arise if you're on the diet for a long term.
4.) This Diet works because:
- The meat digests in the upper colon completely therefore giving the small intestine the ability to rest and regenerate/heal.
- If fully cooked this diet leaves no nutrition for the SIBO/C. Difficile to consume so it starves them out until they die.
-Jam packed nutrient dense organ meats enhance your body's systems to max out your growth during puberty. Also, since you small intestine heals up on this diet it allows for maximum absorption rates of these nutrients.
Overall, if one uses this as a tool for the short term you can cure man various diseases including life threatening diseases. I should say having an extremely acidic carnivore diet, this can make you susceptible to disease. This is why it's very important to include nutrient dense organ meats to optimize the functioning of your immune system, organs, etc. I believe this diet is great for the people that are rare cases like Dr. Jordan Peterson and his daughter where they're genetically born with weak intestines and seem to have an intolerance to plant based foods for whatever reason. I don't know the precise cause of this but I'm sure I can provide a major list of potential factors that have contributed to the degradation of the genetics of a family bloodline over time.
II.) 100% organic raw Juice Diet: The most powerful detox diet on earth.
A.) Raw, Organic, Fruit and Veggie Juices. Some people include detoxifying teas which is a preference and can be beneficial but not necessary. Some also include sea veggies juiced also.
B.) One must get in sufficient calories and if anything consume more than your daily required caloric intake. I call it a Juice feast not a fast. Approximately 6-8 liters of fruit juice should suffice for the average male. I did an average of 3,000 calories from carbs per day.
C.) Consume at least 3-4 Liters green veggie/sea veggie juices per day to ensure you get sufficient protein to prevent muscle loss during this time. People doing fruit juices only lose a ton of muscle mass if they go for 3 months or longer.
D.) Break the Juice feast with easy to digest high water content fruits like watermelon. The amount of time it takes one to be able to eat full normal meals depends on the amount of time you were on the juice feast. If it was 3+ months then you're going to need a week or 2 to slowly transition back to normal eating.
E.) Include mostly mono juice meals but as many types of juice that you can afford. Each fruit and veggie has healing properties for different things and a different nutrient profile. I'd aim for 7 days juices where you have a different fruit juice and veggie juice for each day. This makes it simple but also prevents boredom from the same juice every single day. Yes many people just use one juice for 6 months but I do not recommend this at all.
F.) DO NOT consume Apple or Grape Juice because they can be high in arsenic even if organic.
G.) Consume the low histamine juices if you have histamine intolerance.
H.) Local and seasonal fruits and veggies can be a bonus health benefit.
I.) If you start experiencing severe detox symptoms then it's best to go even harder on the green juices to push through this phase.
1.) Health Benefits/cures:
a.) This alkalizes the body and disease simply cannot grow in an alkaline environment hence all disease die/cured over time.
b.) Can also assist in all the major IBS conditions
c.) Enhancement of nutrient absorption so can assist in gaining weight/muscle mass
d.) Short term weight loss hack
e.) Improvement of skin, hair, nails, teeth, mental clarity, well being, etc.
f.) Detoxify various heavy metals, toxins, etc
g.) Improved sleep quality
h.) Reverse aging: you'll look 10 years younger after an extended 3-6 month juice feast.
I.) More energy than you've ever had in your life
2.) Sources for organic produce:
a.) The best source is your own farm
b.) Local farms and Amish Farms
3.) Long term negative side effects:
a.) At this time I am unaware of any long term negative side effects of a juice feast diet. With that being said juice is a mild form of processed food so it's not natural so it's not ideal and I'd recommend no more than 1 year on a juice feast.
b.) This cannot help you if you have SIBO or C. Difficile as those things feed on the juice and it's going to make your symptoms exponentially worse.
4.) Hoq and why Juice feasting is essentially a cure all diet.
a.) This gives your entire digestive system a break because there's very little to no protein, fat, or fiber in these juices. This enables the body to spend more energy to healing itself through autophagy and other mechanisms.
b.) The quick transient time allows for the body to slowly remove mucoid plaque, biofilms, and waste from the colon. This allows for real healing to take place as this is going to finally allow you to have the best nutrient absorption rates in your life. This means with these things in your GI tract you're either underweight because you're not absorbing, you can have many nutritional deficiencies, and be constantly hungry because your body is never fully satisfied due to the sludge stuck inside the GI tract. The cooked foods and meats stay in the bowels for a long period of time and allows for toxins to build up. The quick transient time prevents this and the certain natural chemicals in these juices promote detoxification of the cells.
- This means once you've completely cleansed the tract through juice feast, then your body requires less food and protein to gain weight and be in an optimal health condition.
c.) As stated before, these juices alkalize the body and no disease can live in an alkaline environment.
d.) Not only does it improve nutrient absorption but these fruit juices or even the juice concentrates (pure juice no water content) are super concentrated and jammed packed with vitamins and minerals. This optimizes your organs, cells and overall body to work properly. The main thing most people notice is the major improvement in their skin, teeth, hair and nails.
Resources and equipment:
1.) find yourself a great juicer as I do my juices at home as the juices in the grocery stores even if organic and 100% juice and nothing else, they still have been pasteurized and I qant them 100% raw. Raq is life and raw food has the stored energy from the sun.
2.) Raq Vegan Rising is a great youtuber that has many books and a list of resources for you here https://www.rawveganrising.com/shop
In the end neither of these diets are for the long term. They're tools to overcome negative physical and or mental conditions that can be accomplished in the short term. A one time juice fast is a life long life altering change that should only need to be used once in your life (as long as you return to an optimal diet after the juice feast. If you have any questions about the best juices for a specific ailment, or about my personal experience on these diets, feel free to ask. I have personally used both these diets to save my life and change my life for the better. I was close minded about diet until issues came up then I was willing to try anything and everything to save my life.
I.) 100% carnivore (0 carb no dairy or eggs and cooked):
A.) Organic, Whole, Non aged grass fed/finished ruminant meats
B.) Fully cooked
C.) Use suet for the fat which is your calories
D.) Use the organ meats like the liver as your main source for protein and the most nutrient dense whole food on the planet.
E.) Nothing else is in this diet (salt, drinks, spices, sauces, etc) just animal flesh and reverse osmosis H2O
1.) Health Benefits/cures:
-Small bacteria Overgrowth or SIBO
-C. Difficile (can be deadly)
- All the IBS conditions (Chorn's, Colitis, leaky gut syndrome)
-Enhance/optimize/maximize growth during puberty (height, muscle mass, D size, facial aesthetics, etc)
2.) Sources for excellent grass fed/finished ruminant meats
-Millers Amish Farm
-https://northstarbison.com/
-https://billydoemeats.com/
3.) Set Backs/negatives:
-If you go for too long on the all cooked carnivore diet then you can and will eventually destroy your gallbladder as the grease is going to clog it up causing a ton of inflammation. You can use an ox bile supplement to help prevent this from occurring. But I'd recommend no more than 3 months on this diet personally.
-Osteoporosis
-Atherosclerosis
-Histamine intolerance issues: It's crucial to select non aged meats, nutrient dense organ meats and use and insta-pot to cook and no leftovers to avoid histamine intolerance issues.
-heavy metal accumulation within the organs. Even the organic grass-fed animals can be sources of heavy metals and over time these can add up and accumulate to cause many crippling diseases and health problems. Meat only accumulates toxins, and it doesn't help your body detox (other than nutrient optimization). Egg whites can support the detoxification process which is only if they're not high in heavy metals themselves. However, eggs are not a part of this specific carnivore diet.
These issues arise if you're on the diet for a long term.
4.) This Diet works because:
- The meat digests in the upper colon completely therefore giving the small intestine the ability to rest and regenerate/heal.
- If fully cooked this diet leaves no nutrition for the SIBO/C. Difficile to consume so it starves them out until they die.
-Jam packed nutrient dense organ meats enhance your body's systems to max out your growth during puberty. Also, since you small intestine heals up on this diet it allows for maximum absorption rates of these nutrients.
Overall, if one uses this as a tool for the short term you can cure man various diseases including life threatening diseases. I should say having an extremely acidic carnivore diet, this can make you susceptible to disease. This is why it's very important to include nutrient dense organ meats to optimize the functioning of your immune system, organs, etc. I believe this diet is great for the people that are rare cases like Dr. Jordan Peterson and his daughter where they're genetically born with weak intestines and seem to have an intolerance to plant based foods for whatever reason. I don't know the precise cause of this but I'm sure I can provide a major list of potential factors that have contributed to the degradation of the genetics of a family bloodline over time.
II.) 100% organic raw Juice Diet: The most powerful detox diet on earth.
A.) Raw, Organic, Fruit and Veggie Juices. Some people include detoxifying teas which is a preference and can be beneficial but not necessary. Some also include sea veggies juiced also.
B.) One must get in sufficient calories and if anything consume more than your daily required caloric intake. I call it a Juice feast not a fast. Approximately 6-8 liters of fruit juice should suffice for the average male. I did an average of 3,000 calories from carbs per day.
C.) Consume at least 3-4 Liters green veggie/sea veggie juices per day to ensure you get sufficient protein to prevent muscle loss during this time. People doing fruit juices only lose a ton of muscle mass if they go for 3 months or longer.
D.) Break the Juice feast with easy to digest high water content fruits like watermelon. The amount of time it takes one to be able to eat full normal meals depends on the amount of time you were on the juice feast. If it was 3+ months then you're going to need a week or 2 to slowly transition back to normal eating.
E.) Include mostly mono juice meals but as many types of juice that you can afford. Each fruit and veggie has healing properties for different things and a different nutrient profile. I'd aim for 7 days juices where you have a different fruit juice and veggie juice for each day. This makes it simple but also prevents boredom from the same juice every single day. Yes many people just use one juice for 6 months but I do not recommend this at all.
F.) DO NOT consume Apple or Grape Juice because they can be high in arsenic even if organic.
G.) Consume the low histamine juices if you have histamine intolerance.
H.) Local and seasonal fruits and veggies can be a bonus health benefit.
I.) If you start experiencing severe detox symptoms then it's best to go even harder on the green juices to push through this phase.
1.) Health Benefits/cures:
a.) This alkalizes the body and disease simply cannot grow in an alkaline environment hence all disease die/cured over time.
b.) Can also assist in all the major IBS conditions
c.) Enhancement of nutrient absorption so can assist in gaining weight/muscle mass
d.) Short term weight loss hack
e.) Improvement of skin, hair, nails, teeth, mental clarity, well being, etc.
f.) Detoxify various heavy metals, toxins, etc
g.) Improved sleep quality
h.) Reverse aging: you'll look 10 years younger after an extended 3-6 month juice feast.
I.) More energy than you've ever had in your life
2.) Sources for organic produce:
a.) The best source is your own farm
b.) Local farms and Amish Farms
3.) Long term negative side effects:
a.) At this time I am unaware of any long term negative side effects of a juice feast diet. With that being said juice is a mild form of processed food so it's not natural so it's not ideal and I'd recommend no more than 1 year on a juice feast.
b.) This cannot help you if you have SIBO or C. Difficile as those things feed on the juice and it's going to make your symptoms exponentially worse.
4.) Hoq and why Juice feasting is essentially a cure all diet.
a.) This gives your entire digestive system a break because there's very little to no protein, fat, or fiber in these juices. This enables the body to spend more energy to healing itself through autophagy and other mechanisms.
b.) The quick transient time allows for the body to slowly remove mucoid plaque, biofilms, and waste from the colon. This allows for real healing to take place as this is going to finally allow you to have the best nutrient absorption rates in your life. This means with these things in your GI tract you're either underweight because you're not absorbing, you can have many nutritional deficiencies, and be constantly hungry because your body is never fully satisfied due to the sludge stuck inside the GI tract. The cooked foods and meats stay in the bowels for a long period of time and allows for toxins to build up. The quick transient time prevents this and the certain natural chemicals in these juices promote detoxification of the cells.
- This means once you've completely cleansed the tract through juice feast, then your body requires less food and protein to gain weight and be in an optimal health condition.
c.) As stated before, these juices alkalize the body and no disease can live in an alkaline environment.
d.) Not only does it improve nutrient absorption but these fruit juices or even the juice concentrates (pure juice no water content) are super concentrated and jammed packed with vitamins and minerals. This optimizes your organs, cells and overall body to work properly. The main thing most people notice is the major improvement in their skin, teeth, hair and nails.
Resources and equipment:
1.) find yourself a great juicer as I do my juices at home as the juices in the grocery stores even if organic and 100% juice and nothing else, they still have been pasteurized and I qant them 100% raw. Raq is life and raw food has the stored energy from the sun.
2.) Raq Vegan Rising is a great youtuber that has many books and a list of resources for you here https://www.rawveganrising.com/shop
In the end neither of these diets are for the long term. They're tools to overcome negative physical and or mental conditions that can be accomplished in the short term. A one time juice fast is a life long life altering change that should only need to be used once in your life (as long as you return to an optimal diet after the juice feast. If you have any questions about the best juices for a specific ailment, or about my personal experience on these diets, feel free to ask. I have personally used both these diets to save my life and change my life for the better. I was close minded about diet until issues came up then I was willing to try anything and everything to save my life.
