Top 2 Lifesaving Diets on Earth (short term only)

[King Solomon]

If you have severe health issues, I've found these 2 elimination diets to be the best 2 diets on the planet for a myriad of diseases and conditions. I'll Give the diet basics and some of the major issues one can overcome in a short term period (2-6 months).


I.) 100% carnivore (0 carb no dairy or eggs and cooked):
A.) Organic, Whole, Non aged grass fed/finished ruminant meats
B.) Fully cooked
C.) Use suet for the fat which is your calories
D.) Use the organ meats like the liver as your main source for protein and the most nutrient dense whole food on the planet.
E.) Nothing else is in this diet (salt, drinks, spices, sauces, etc) just animal flesh and reverse osmosis H2O
1.) Health Benefits/cures:
-Small bacteria Overgrowth or SIBO
-C. Difficile (can be deadly)
- All the IBS conditions (Chorn's, Colitis, leaky gut syndrome)
-Enhance/optimize/maximize growth during puberty (height, muscle mass, D size, facial aesthetics, etc)

2.) Sources for excellent grass fed/finished ruminant meats
-Millers Amish Farm
-https://northstarbison.com/
-https://billydoemeats.com/

3.) Set Backs/negatives:
-If you go for too long on the all cooked carnivore diet then you can and will eventually destroy your gallbladder as the grease is going to clog it up causing a ton of inflammation. You can use an ox bile supplement to help prevent this from occurring. But I'd recommend no more than 3 months on this diet personally.
-Osteoporosis
-Atherosclerosis
-Histamine intolerance issues: It's crucial to select non aged meats, nutrient dense organ meats and use and insta-pot to cook and no leftovers to avoid histamine intolerance issues.
-heavy metal accumulation within the organs. Even the organic grass-fed animals can be sources of heavy metals and over time these can add up and accumulate to cause many crippling diseases and health problems. Meat only accumulates toxins, and it doesn't help your body detox (other than nutrient optimization). Egg whites can support the detoxification process which is only if they're not high in heavy metals themselves. However, eggs are not a part of this specific carnivore diet.
These issues arise if you're on the diet for a long term.


4.) This Diet works because:
- The meat digests in the upper colon completely therefore giving the small intestine the ability to rest and regenerate/heal.
- If fully cooked this diet leaves no nutrition for the SIBO/C. Difficile to consume so it starves them out until they die.
-Jam packed nutrient dense organ meats enhance your body's systems to max out your growth during puberty. Also, since you small intestine heals up on this diet it allows for maximum absorption rates of these nutrients.


Overall, if one uses this as a tool for the short term you can cure man various diseases including life threatening diseases. I should say having an extremely acidic carnivore diet, this can make you susceptible to disease. This is why it's very important to include nutrient dense organ meats to optimize the functioning of your immune system, organs, etc. I believe this diet is great for the people that are rare cases like Dr. Jordan Peterson and his daughter where they're genetically born with weak intestines and seem to have an intolerance to plant based foods for whatever reason. I don't know the precise cause of this but I'm sure I can provide a major list of potential factors that have contributed to the degradation of the genetics of a family bloodline over time.



II.) 100% organic raw Juice Diet: The most powerful detox diet on earth.
A.) Raw, Organic, Fruit and Veggie Juices. Some people include detoxifying teas which is a preference and can be beneficial but not necessary. Some also include sea veggies juiced also.
B.) One must get in sufficient calories and if anything consume more than your daily required caloric intake. I call it a Juice feast not a fast. Approximately 6-8 liters of fruit juice should suffice for the average male. I did an average of 3,000 calories from carbs per day.
C.) Consume at least 3-4 Liters green veggie/sea veggie juices per day to ensure you get sufficient protein to prevent muscle loss during this time. People doing fruit juices only lose a ton of muscle mass if they go for 3 months or longer.
D.) Break the Juice feast with easy to digest high water content fruits like watermelon. The amount of time it takes one to be able to eat full normal meals depends on the amount of time you were on the juice feast. If it was 3+ months then you're going to need a week or 2 to slowly transition back to normal eating.
E.) Include mostly mono juice meals but as many types of juice that you can afford. Each fruit and veggie has healing properties for different things and a different nutrient profile. I'd aim for 7 days juices where you have a different fruit juice and veggie juice for each day. This makes it simple but also prevents boredom from the same juice every single day. Yes many people just use one juice for 6 months but I do not recommend this at all.
F.) DO NOT consume Apple or Grape Juice because they can be high in arsenic even if organic.
G.) Consume the low histamine juices if you have histamine intolerance.
H.) Local and seasonal fruits and veggies can be a bonus health benefit.
I.) If you start experiencing severe detox symptoms then it's best to go even harder on the green juices to push through this phase.

1.) Health Benefits/cures:
a.) This alkalizes the body and disease simply cannot grow in an alkaline environment hence all disease die/cured over time.
b.) Can also assist in all the major IBS conditions
c.) Enhancement of nutrient absorption so can assist in gaining weight/muscle mass
d.) Short term weight loss hack
e.) Improvement of skin, hair, nails, teeth, mental clarity, well being, etc.
f.) Detoxify various heavy metals, toxins, etc
g.) Improved sleep quality
h.) Reverse aging: you'll look 10 years younger after an extended 3-6 month juice feast.
I.) More energy than you've ever had in your life

2.) Sources for organic produce:
a.) The best source is your own farm
b.) Local farms and Amish Farms

3.) Long term negative side effects:
a.) At this time I am unaware of any long term negative side effects of a juice feast diet. With that being said juice is a mild form of processed food so it's not natural so it's not ideal and I'd recommend no more than 1 year on a juice feast.
b.) This cannot help you if you have SIBO or C. Difficile as those things feed on the juice and it's going to make your symptoms exponentially worse.

4.) Hoq and why Juice feasting is essentially a cure all diet.

a.) This gives your entire digestive system a break because there's very little to no protein, fat, or fiber in these juices. This enables the body to spend more energy to healing itself through autophagy and other mechanisms.
b.) The quick transient time allows for the body to slowly remove mucoid plaque, biofilms, and waste from the colon. This allows for real healing to take place as this is going to finally allow you to have the best nutrient absorption rates in your life. This means with these things in your GI tract you're either underweight because you're not absorbing, you can have many nutritional deficiencies, and be constantly hungry because your body is never fully satisfied due to the sludge stuck inside the GI tract. The cooked foods and meats stay in the bowels for a long period of time and allows for toxins to build up. The quick transient time prevents this and the certain natural chemicals in these juices promote detoxification of the cells.
- This means once you've completely cleansed the tract through juice feast, then your body requires less food and protein to gain weight and be in an optimal health condition.
c.) As stated before, these juices alkalize the body and no disease can live in an alkaline environment.
d.) Not only does it improve nutrient absorption but these fruit juices or even the juice concentrates (pure juice no water content) are super concentrated and jammed packed with vitamins and minerals. This optimizes your organs, cells and overall body to work properly. The main thing most people notice is the major improvement in their skin, teeth, hair and nails.


Resources and equipment:

1.) find yourself a great juicer as I do my juices at home as the juices in the grocery stores even if organic and 100% juice and nothing else, they still have been pasteurized and I qant them 100% raw. Raq is life and raw food has the stored energy from the sun.

2.) Raq Vegan Rising is a great youtuber that has many books and a list of resources for you here https://www.rawveganrising.com/shop



In the end neither of these diets are for the long term. They're tools to overcome negative physical and or mental conditions that can be accomplished in the short term. A one time juice fast is a life long life altering change that should only need to be used once in your life (as long as you return to an optimal diet after the juice feast. If you have any questions about the best juices for a specific ailment, or about my personal experience on these diets, feel free to ask. I have personally used both these diets to save my life and change my life for the better. I was close minded about diet until issues came up then I was willing to try anything and everything to save my life.

 

[King Solomon]

Low IQ responses to this post from other people include but not limited to the following:

DNR

Cool story bro

Thanks Doctor/Nutritionist ______

Nobody cares

Alpha Chad Fucks Stacey, Beta’s worry about health and well being

I stopped reading at ______

Cope

This isn’t reddit

Go outside

Conspiracy theorist

Retard

KYS

Any of the logical fallacies in existence

But this doesn’t improve my ______ (facial aesthetics based off bone structure like gonial angle

Copying this and reposting it as your own comment

 

[King Solomon]

Low IQ responses:

DNR

Cool story bro

Thanks Doctor/Nutritionist ______

Nobody cares

Alpha Chad Fucks Stacey, Beta’s worry about health and well being

I stopped reading at ______

Cope

This isn’t reddit

Go outside

Conspiracy theorist

Retard

KYS

Any of the logical fallacies in existence

But this doesn’t improve my ______ (facial aesthetics based off bone structure like gonial angle

Also, if anyone responds to this comment and says are you ok bro.

 

[moredatesmorerapes]

DNR

Cool story bro

Thanks Doctor/Nutritionist ______

Nobody cares

Alpha Chad Fucks Stacey, Beta’s worry about health and well being

I stopped reading at ______

Cope

This isn’t reddit

Go outside

Conspiracy theorist

Retard

KYS

Any of the logical fallacies in existence

But this doesn’t improve my ______ (facial aesthitics based off bone structure like gonial angle

 

[ey88]

Or just do both at the same time and experience the negatives of either

 

[ey88]

DNR

Cool story bro

Thanks Doctor/Nutritionist

Nobody cares

Alpha Chad Fucks Stacey, Beta’s worry about health and well being

I stopped reading

Cope

This isn’t reddit

Go outside

Conspiracy theorist

Retard

KYS

 

[King Solomon]

Or just do both at the same time and experience the negatives of either

This is impossible for some people including myself at one point in time.

If you have C. Difficile/SIBO then consume fruit juices is going to exacerbate symptoms. At one point I had one mango qhile I had SIBO and ended up having bloody diarrhea at night for 6 straight nights and 12 times per night and thought my life qas over at that point as I really didn't sleep either. On the flip side I got to a state where I had metal toxicity so severe that my microbiome became so bad (dysbiosis) that one ounce of animal fat made me sleep for a full day and felt terrible for a week.

Fruit Juice and animal fat isn't a good idea for a diet overall. However, if you use one of these diets in the short term to heal whatever you need to heal to be able to consume a more rounded and balanced diet then a small amount of juices say in the morning and then a small amount of organ meats can be a boost to your diet but not the main part of your overall diet.

 

[raabla]

What’s your diet

 

[autistic_tendencies]

Too much work
If have to try to eat healthy it’s over

 

[King Solomon]

Too much work
If have to try to eat healthy it’s over

It's over if you don't eat healthy.

 

[King Solomon]

What’s your diet

It's constantly changing as is my microbiome. My foundation is raw organic seasonal local fresh fruits. Herbal tea every morning. Hemp seeds and sea veggies for protein. Fats is mainly coconut, avocados and durians. No cooked at the moment other than teas.

 

[King Solomon]

Nobody should eat the same as another person for the long term. Everyone's microbiome is in a different state and live in a different geographic location, different genetics, etc.

 

[raabla]

It's constantly changing as is my microbiome. My foundation is raw organic seasonal local fresh fruits. Herbal tea every morning. Hemp seeds and sea veggies for protein. Fats is mainly coconut, avocados and durians. No cooked at the moment other than teas.

Which tea do you drink

 

[looksmaxxed]

i personally vouch for carrot salad. it saved my rectum

chronic constipation aka bowel obstruction syndrome

people often think it's the amount of impaction that's the worst part, but in reality, it's more to do with the hardness of the stool that contributes to most painful aspect of its passing. oftentimes it is quite comfortable dropping a thick uninterrupted log that might take 5 or 6 flushes or...

looksmax.org

 

[Clown Show]

Nigger, just increase your animal fat intake and from time to time enjoy some goyslop, this diet bullshut lately has become a giga cope on par with copes like nofap or becoming Adoniss.

 

[King Solomon]

Nigger, just increase your animal fat intake and from time to time enjoy some goyslop, this diet bullshut lately has become a giga cope on par with copes like nofap or becoming Adoniss.

Just take a shower bro.

Did you not read my comment below the OP?

 

[King Solomon]

Which tea do you drink

Detoxifying teas like green, dandelion root tea, burdock root tea, and so on.

Juices are normally orange, Mulberry, mango, and or pineapple.

 

[King Solomon]

This is all just cope bro. Just have sex with Stacy and that's going to solve all your problems.

 

[Never Get Up]

So much of what you stated is incorrect. You are incompetent to speak on human nutrition.

There’s no such thing as a diet. You either eat food or poison.

Raw carnivore is your biological pathway. Anything else is basically killing yourself very slowly.

 

[User28823]

I was in the middle of a fap session when I saw this post and had to pause to correct this absolute monstrosity of a thread

- The meat digests in the upper colon completely therefore giving the small intestine the ability to rest and regenerate/heal.

Meat does not digest in the colon, at all. It breaks down in the stomach and then the nutrients are absorbed in the small intestine. What reaches the colon is largely indigestible matter

- All the IBS conditions (Chorn's, Colitis, leaky gut syndrome)

Crohn's* disease and Colitis are inflammatory bowel diseases, not inflammatory bowel syndrome

Your post scratches the surface level. You lack the knowledge on just how complex diet is and the influence a single mutation in a gene can have on what an "optimal" diet should be for an individual

It's easy to think you know something until you actually develop a life altering disease, experiment all dietary options, and then realize nobody knows wtf they're talking about

I'll elaborate when I can be arsed.

 

[Deleted member 30380]

I was in the middle of a fap session when I saw this post and had to pause to correct this absolute monstrosity of a thread


Meat does not digest in the colon, at all. It breaks down in the stomach and then the nutrients are absorbed in the small intestine. What reaches the colon is largely indigestible matter


Crohn's* disease and Colitis are inflammatory bowel diseases, not inflammatory bowel syndrome

Your post scratches the surface level. You lack the knowledge on just how complex diet is and the influence a single mutation in a gene can have on what an "optimal" diet should be for an individual

It's easy to think you know something until you actually develop a life altering disease, experiment all dietary options, and then realize nobody knows wtf they're talking about

I'll elaborate when I can be arsed.

With all of this said, who can be trusted? What diet can be most beneficial to the human body long term? Let’s skip all of the intermediate stages of curing said diseases etc like op was talking about. What can provide a state of good health for life. Constant change is an annoyance

 

[User28823]

With all of this said, who can be trusted? What diet can be most beneficial to the human body long term? Let’s skip all of the intermediate stages of curing said diseases etc like op was talking about. What can provide a state of good health for life. Constant change is an annoyance

step 1 - get ur genome sequenced
step 2 - hire an expert to analyze the results

 

[King Solomon]

With all of this said, who can be trusted? What diet can be most beneficial to the human body long term? Let’s skip all of the intermediate stages of curing said diseases etc like op was talking about. What can provide a state of good health for life. Constant change is an annoyance

In Genesis it says I give you every seed yielding tree producing fruit and that shall be your food.

Per our own genetics/anatomy we're nearly identical to frugivores in the animal kingdom. Below is the anatomical differences and similarities between the different animal and human diets (carnivore, omnivore, herbivore, frugivore and human).

The reason y some people can't tolerate plant based foods is due to rare genetic qeaknesses or due to a compromised microbiome qhich can be from a myriod of factors.

 

[King Solomon]

I was in the middle of a fap session when I saw this post and had to pause to correct this absolute monstrosity of a thread


Meat does not digest in the colon, at all. It breaks down in the stomach and then the nutrients are absorbed in the small intestine. What reaches the colon is largely indigestible matter


Crohn's* disease and Colitis are inflammatory bowel diseases, not inflammatory bowel syndrome

Your post scratches the surface level. You lack the knowledge on just how complex diet is and the influence a single mutation in a gene can have on what an "optimal" diet should be for an individual

It's easy to think you know something until you actually develop a life altering disease, experiment all dietary options, and then realize nobody knows wtf they're talking about

I'll elaborate when I can be arsed.

fappiing while on the looksmax boards,
Fappining in general is

1.) Nothing is digested in the small intestine from a cooked carnivore diet. Glycogen does enter the small intestine from raq meats but not cooked. This is how i cured myself on a cooked carnivore diet from SIBO.

2.) Semantics, as this is what I meant.

3.) Thankfully I've overcome multiple life altering diseases myself to create the diet that nobody on earth recommends and that's the you diet. Everybody has a microbiome in a different state due to various reasons so qe must test and analyze our microbiome and start an elimination diet while using treatments to resolve the underlying conditions if necessary then work our way up to the natural human diet based on our own anatomy. Every other doctor, specialist or guru has a cookie cutter solution.

 

[Deleted member 30380]

step 1 - get ur genome sequenced
step 2 - hire an expert to analyze the results

Too much of a hassle nigger

 

[King Solomon]

Too much of a hassle nigger

He's blowing smoke up your ass as you don't need your entire genome sequenced or analyzed. Nobody has ever done this in history for that specific reasoning nor is even close to being necessary.

A simple GI Map + Zonulin test and Organic Acids blood test will suffice. All of it is under 1k. You can analyze it yourself as it's pretty straight forward.

If you can't afford that and or that's considered too much effort, then one can simply start an elimination diet and start with starting qith one food at a moderate amount then track this in a journal including the time, amount, symptoms, etc.

Your diet should have 0 short term or long term negative symptoms.


I've already shown you that humans are most similar anatomically to frugivores, therefore if you have no pre-existing genetic weaknesses or underlying conditions that prevent you from consuming fruit then raw organic, whole, fresh, local and seasonal fruit should be the foundation of your diet. Move to or as close to the tropics as humanly possible. Avoid plastic as much as possible. Drink mainly reverse osmosis H20 and store in glass containers.

GOD
your own anatomy
and soon your own personal experiences will prove this to be true.

Don't believe me, then do your own personal research and test it for yourself.

 

[MA_ascender]

cope

 

[King Solomon]

cope

Everything is COPE

 

[Deleted member 108281]

This is a good thread but what veggies do you juice? You juice fruits? Don’t they have too much sugar?

But I don’t think it’s the perfect diet. And ignore the retard trying to sequence the DNA

 

[King Solomon]

This is a good thread but what veggies do you juice? You juice fruits? Don’t they have too much sugar?

But I don’t think it’s the perfect diet. And ignore the retard trying to sequence the DNA

I'm guessing that dude was trolling about the DNA.

Natural sugar is fine from fruits and even fruit juices but if one has an underlying condition to where they can't tolerate it then obviously it's a no go.

The perfect diet doesn't exist for any 2 people. The perfect diet has to be customized to you based on your genetics, microbiome, underlying health condition, geographic location, etc. That's why I recommend taking a GI MAP PLUS ZONULIN TEST AND ORGANIC ACIDS TEST and start with an elimination diet once you receive your results and test on food at a time and journal everything. The elimination diet is based on your current needs and state of your microbiome and organ functionality. Once you completely heal all issues then your diet will be changed from a Short term diet to a long term diet.

Most people teach a one size fits all diet for everyone but I disagree with a cookie cutter diet .

Some of the juices include orange juice, beet juice and carrot juice but small amounts and sparingly at this point. I mostly consume raw whole foods.

 

[moodless]

I would rather build up a diet from first principles of physiology than just throwing around terms like "alkaline" , "acid" etc. Im assuming youre talking about elimination diets in which case I agree carnivore for the short term is good, but generally specfic disorders can be narrowed down to specific lifestyle habits or mutations or disorders that addressing them is much quicker than going on all meat

 

[HealthBrahhh]

If you have severe health issues, I've found these 2 elimination diets to be the best 2 diets on the planet for a myriad of diseases and conditions. I'll Give the diet basics and some of the major issues one can overcome in a short term period (2-6 months).


I.) 100% carnivore (0 carb no dairy or eggs and cooked):
A.) Organic, Whole, Non aged grass fed/finished ruminant meats
B.) Fully cooked
C.) Use suet for the fat which is your calories
D.) Use the organ meats like the liver as your main source for protein and the most nutrient dense whole food on the planet.
E.) Nothing else is in this diet (salt, drinks, spices, sauces, etc) just animal flesh and reverse osmosis H2O
1.) Health Benefits/cures:
-Small bacteria Overgrowth or SIBO
-C. Difficile (can be deadly)
- All the IBS conditions (Chorn's, Colitis, leaky gut syndrome)
-Enhance/optimize/maximize growth during puberty (height, muscle mass, D size, facial aesthetics, etc)

2.) Sources for excellent grass fed/finished ruminant meats
-Millers Amish Farm
-https://northstarbison.com/
-https://billydoemeats.com/

3.) Set Backs/negatives:
-If you go for too long on the all cooked carnivore diet then you can and will eventually destroy your gallbladder as the grease is going to clog it up causing a ton of inflammation. You can use an ox bile supplement to help prevent this from occurring. But I'd recommend no more than 3 months on this diet personally.
-Osteoporosis
-Atherosclerosis
-Histamine intolerance issues: It's crucial to select non aged meats, nutrient dense organ meats and use and insta-pot to cook and no leftovers to avoid histamine intolerance issues.
-heavy metal accumulation within the organs. Even the organic grass-fed animals can be sources of heavy metals and over time these can add up and accumulate to cause many crippling diseases and health problems. Meat only accumulates toxins, and it doesn't help your body detox (other than nutrient optimization). Egg whites can support the detoxification process which is only if they're not high in heavy metals themselves. However, eggs are not a part of this specific carnivore diet.
These issues arise if you're on the diet for a long term.


4.) This Diet works because:
- The meat digests in the upper colon completely therefore giving the small intestine the ability to rest and regenerate/heal.
- If fully cooked this diet leaves no nutrition for the SIBO/C. Difficile to consume so it starves them out until they die.
-Jam packed nutrient dense organ meats enhance your body's systems to max out your growth during puberty. Also, since you small intestine heals up on this diet it allows for maximum absorption rates of these nutrients.


Overall, if one uses this as a tool for the short term you can cure man various diseases including life threatening diseases. I should say having an extremely acidic carnivore diet, this can make you susceptible to disease. This is why it's very important to include nutrient dense organ meats to optimize the functioning of your immune system, organs, etc. I believe this diet is great for the people that are rare cases like Dr. Jordan Peterson and his daughter where they're genetically born with weak intestines and seem to have an intolerance to plant based foods for whatever reason. I don't know the precise cause of this but I'm sure I can provide a major list of potential factors that have contributed to the degradation of the genetics of a family bloodline over time.



II.) 100% organic raw Juice Diet: The most powerful detox diet on earth.
A.) Raw, Organic, Fruit and Veggie Juices. Some people include detoxifying teas which is a preference and can be beneficial but not necessary. Some also include sea veggies juiced also.
B.) One must get in sufficient calories and if anything consume more than your daily required caloric intake. I call it a Juice feast not a fast. Approximately 6-8 liters of fruit juice should suffice for the average male. I did an average of 3,000 calories from carbs per day.
C.) Consume at least 3-4 Liters green veggie/sea veggie juices per day to ensure you get sufficient protein to prevent muscle loss during this time. People doing fruit juices only lose a ton of muscle mass if they go for 3 months or longer.
D.) Break the Juice feast with easy to digest high water content fruits like watermelon. The amount of time it takes one to be able to eat full normal meals depends on the amount of time you were on the juice feast. If it was 3+ months then you're going to need a week or 2 to slowly transition back to normal eating.
E.) Include mostly mono juice meals but as many types of juice that you can afford. Each fruit and veggie has healing properties for different things and a different nutrient profile. I'd aim for 7 days juices where you have a different fruit juice and veggie juice for each day. This makes it simple but also prevents boredom from the same juice every single day. Yes many people just use one juice for 6 months but I do not recommend this at all.
F.) DO NOT consume Apple or Grape Juice because they can be high in arsenic even if organic.
G.) Consume the low histamine juices if you have histamine intolerance.
H.) Local and seasonal fruits and veggies can be a bonus health benefit.
I.) If you start experiencing severe detox symptoms then it's best to go even harder on the green juices to push through this phase.

1.) Health Benefits/cures:
a.) This alkalizes the body and disease simply cannot grow in an alkaline environment hence all disease die/cured over time.
b.) Can also assist in all the major IBS conditions
c.) Enhancement of nutrient absorption so can assist in gaining weight/muscle mass
d.) Short term weight loss hack
e.) Improvement of skin, hair, nails, teeth, mental clarity, well being, etc.
f.) Detoxify various heavy metals, toxins, etc
g.) Improved sleep quality
h.) Reverse aging: you'll look 10 years younger after an extended 3-6 month juice feast.
I.) More energy than you've ever had in your life

2.) Sources for organic produce:
a.) The best source is your own farm
b.) Local farms and Amish Farms

3.) Long term negative side effects:
a.) At this time I am unaware of any long term negative side effects of a juice feast diet. With that being said juice is a mild form of processed food so it's not natural so it's not ideal and I'd recommend no more than 1 year on a juice feast.
b.) This cannot help you if you have SIBO or C. Difficile as those things feed on the juice and it's going to make your symptoms exponentially worse.

4.) Hoq and why Juice feasting is essentially a cure all diet.

a.) This gives your entire digestive system a break because there's very little to no protein, fat, or fiber in these juices. This enables the body to spend more energy to healing itself through autophagy and other mechanisms.
b.) The quick transient time allows for the body to slowly remove mucoid plaque, biofilms, and waste from the colon. This allows for real healing to take place as this is going to finally allow you to have the best nutrient absorption rates in your life. This means with these things in your GI tract you're either underweight because you're not absorbing, you can have many nutritional deficiencies, and be constantly hungry because your body is never fully satisfied due to the sludge stuck inside the GI tract. The cooked foods and meats stay in the bowels for a long period of time and allows for toxins to build up. The quick transient time prevents this and the certain natural chemicals in these juices promote detoxification of the cells.
- This means once you've completely cleansed the tract through juice feast, then your body requires less food and protein to gain weight and be in an optimal health condition.
c.) As stated before, these juices alkalize the body and no disease can live in an alkaline environment.
d.) Not only does it improve nutrient absorption but these fruit juices or even the juice concentrates (pure juice no water content) are super concentrated and jammed packed with vitamins and minerals. This optimizes your organs, cells and overall body to work properly. The main thing most people notice is the major improvement in their skin, teeth, hair and nails.


Resources and equipment:

1.) find yourself a great juicer as I do my juices at home as the juices in the grocery stores even if organic and 100% juice and nothing else, they still have been pasteurized and I qant them 100% raw. Raq is life and raw food has the stored energy from the sun.

2.) Raq Vegan Rising is a great youtuber that has many books and a list of resources for you here https://www.rawveganrising.com/shop



In the end neither of these diets are for the long term. They're tools to overcome negative physical and or mental conditions that can be accomplished in the short term. A one time juice fast is a life long life altering change that should only need to be used once in your life (as long as you return to an optimal diet after the juice feast. If you have any questions about the best juices for a specific ailment, or about my personal experience on these diets, feel free to ask. I have personally used both these diets to save my life and change my life for the better. I was close minded about diet until issues came up then I was willing to try anything and everything to save my life.

What do you think about milk feasting

 

[King Solomon]

What do you think about milk feasting

I've never heard of anyone using only milk to heal from a condition.

Known issues with milk.

1. Lactose intolerance as majority of humans struggle with lactose.
2. High in protein and fat as some people can't tolerate this due to digestive issues.
3. High in carbs so can feed bad bacteria like sibo.
4. High in micro plastics
5. Potentially high in heavy metals like arsenic which can cause many issues including destroying your microbiome.
5. Acidic which leads to kidney stones and osteoporosis
6. Doesn't really help detoxify the body.


Some potential methods around these issues.


1. Go for raw organic 100 percent grass fed milk in glass jars. This avoids the heavy metals, micro plastics and lactose issues

2. Go for the butter or ghee butter to completely avoid the protein and or carbs if those are to hard for you.

3. Go for yoghurt or kefir to make it alkaline
And you can make that version far free if the fat causes you issues. This can also help in detoxification.
4. Camel milk may be the healthiest and most healing milk whole sheep milk is a close second.
5. An Amish farm is your best bet for acquiring high quality safe and pure organic raw milk in glass and the only better option is having your own animals.

Therefore the absolute best option would be a kefir in glass from raw organic grass fed sheep or camel and if necessary you can decreased the fat and or protein if need be and acquire it from Amish farms or do it yourself. This may indeed be the healthiest version of a dairy feast.

At that point after heavy modification and selection you have essentially turned milk feast into a similar version of a fruit juice feast.


The main issue is the processing will eventually cause long term negative effects but a year of the positive benefits should outweigh any negative side effects. I wouldn't recommend over a year on this type of modified diet and probably a six month first time trial is safer and check how you feel daily.

Depending on your health conditions or weaknesses that's what needed to know how much modification is necessary for you. You may do fine on everything aka kefir glass grass fed raw camels or sheep but not need to reduce the protein or the fat.

 

[IHeartVanillaCoke]

If you have severe health issues, I've found these 2 elimination diets to be the best 2 diets on the planet for a myriad of diseases and conditions. I'll Give the diet basics and some of the major issues one can overcome in a short term period (2-6 months).


I.) 100% carnivore (0 carb no dairy or eggs and cooked):
A.) Organic, Whole, Non aged grass fed/finished ruminant meats
B.) Fully cooked
C.) Use suet for the fat which is your calories
D.) Use the organ meats like the liver as your main source for protein and the most nutrient dense whole food on the planet.
E.) Nothing else is in this diet (salt, drinks, spices, sauces, etc) just animal flesh and reverse osmosis H2O
1.) Health Benefits/cures:
-Small bacteria Overgrowth or SIBO
-C. Difficile (can be deadly)
- All the IBS conditions (Chorn's, Colitis, leaky gut syndrome)
-Enhance/optimize/maximize growth during puberty (height, muscle mass, D size, facial aesthetics, etc)

2.) Sources for excellent grass fed/finished ruminant meats
-Millers Amish Farm
-https://northstarbison.com/
-https://billydoemeats.com/

3.) Set Backs/negatives:
-If you go for too long on the all cooked carnivore diet then you can and will eventually destroy your gallbladder as the grease is going to clog it up causing a ton of inflammation. You can use an ox bile supplement to help prevent this from occurring. But I'd recommend no more than 3 months on this diet personally.
-Osteoporosis
-Atherosclerosis
-Histamine intolerance issues: It's crucial to select non aged meats, nutrient dense organ meats and use and insta-pot to cook and no leftovers to avoid histamine intolerance issues.
-heavy metal accumulation within the organs. Even the organic grass-fed animals can be sources of heavy metals and over time these can add up and accumulate to cause many crippling diseases and health problems. Meat only accumulates toxins, and it doesn't help your body detox (other than nutrient optimization). Egg whites can support the detoxification process which is only if they're not high in heavy metals themselves. However, eggs are not a part of this specific carnivore diet.
These issues arise if you're on the diet for a long term.


4.) This Diet works because:
- The meat digests in the upper colon completely therefore giving the small intestine the ability to rest and regenerate/heal.
- If fully cooked this diet leaves no nutrition for the SIBO/C. Difficile to consume so it starves them out until they die.
-Jam packed nutrient dense organ meats enhance your body's systems to max out your growth during puberty. Also, since you small intestine heals up on this diet it allows for maximum absorption rates of these nutrients.


Overall, if one uses this as a tool for the short term you can cure man various diseases including life threatening diseases. I should say having an extremely acidic carnivore diet, this can make you susceptible to disease. This is why it's very important to include nutrient dense organ meats to optimize the functioning of your immune system, organs, etc. I believe this diet is great for the people that are rare cases like Dr. Jordan Peterson and his daughter where they're genetically born with weak intestines and seem to have an intolerance to plant based foods for whatever reason. I don't know the precise cause of this but I'm sure I can provide a major list of potential factors that have contributed to the degradation of the genetics of a family bloodline over time.



II.) 100% organic raw Juice Diet: The most powerful detox diet on earth.
A.) Raw, Organic, Fruit and Veggie Juices. Some people include detoxifying teas which is a preference and can be beneficial but not necessary. Some also include sea veggies juiced also.
B.) One must get in sufficient calories and if anything consume more than your daily required caloric intake. I call it a Juice feast not a fast. Approximately 6-8 liters of fruit juice should suffice for the average male. I did an average of 3,000 calories from carbs per day.
C.) Consume at least 3-4 Liters green veggie/sea veggie juices per day to ensure you get sufficient protein to prevent muscle loss during this time. People doing fruit juices only lose a ton of muscle mass if they go for 3 months or longer.
D.) Break the Juice feast with easy to digest high water content fruits like watermelon. The amount of time it takes one to be able to eat full normal meals depends on the amount of time you were on the juice feast. If it was 3+ months then you're going to need a week or 2 to slowly transition back to normal eating.
E.) Include mostly mono juice meals but as many types of juice that you can afford. Each fruit and veggie has healing properties for different things and a different nutrient profile. I'd aim for 7 days juices where you have a different fruit juice and veggie juice for each day. This makes it simple but also prevents boredom from the same juice every single day. Yes many people just use one juice for 6 months but I do not recommend this at all.
F.) DO NOT consume Apple or Grape Juice because they can be high in arsenic even if organic.
G.) Consume the low histamine juices if you have histamine intolerance.
H.) Local and seasonal fruits and veggies can be a bonus health benefit.
I.) If you start experiencing severe detox symptoms then it's best to go even harder on the green juices to push through this phase.

1.) Health Benefits/cures:
a.) This alkalizes the body and disease simply cannot grow in an alkaline environment hence all disease die/cured over time.
b.) Can also assist in all the major IBS conditions
c.) Enhancement of nutrient absorption so can assist in gaining weight/muscle mass
d.) Short term weight loss hack
e.) Improvement of skin, hair, nails, teeth, mental clarity, well being, etc.
f.) Detoxify various heavy metals, toxins, etc
g.) Improved sleep quality
h.) Reverse aging: you'll look 10 years younger after an extended 3-6 month juice feast.
I.) More energy than you've ever had in your life

2.) Sources for organic produce:
a.) The best source is your own farm
b.) Local farms and Amish Farms

3.) Long term negative side effects:
a.) At this time I am unaware of any long term negative side effects of a juice feast diet. With that being said juice is a mild form of processed food so it's not natural so it's not ideal and I'd recommend no more than 1 year on a juice feast.
b.) This cannot help you if you have SIBO or C. Difficile as those things feed on the juice and it's going to make your symptoms exponentially worse.

4.) Hoq and why Juice feasting is essentially a cure all diet.

a.) This gives your entire digestive system a break because there's very little to no protein, fat, or fiber in these juices. This enables the body to spend more energy to healing itself through autophagy and other mechanisms.
b.) The quick transient time allows for the body to slowly remove mucoid plaque, biofilms, and waste from the colon. This allows for real healing to take place as this is going to finally allow you to have the best nutrient absorption rates in your life. This means with these things in your GI tract you're either underweight because you're not absorbing, you can have many nutritional deficiencies, and be constantly hungry because your body is never fully satisfied due to the sludge stuck inside the GI tract. The cooked foods and meats stay in the bowels for a long period of time and allows for toxins to build up. The quick transient time prevents this and the certain natural chemicals in these juices promote detoxification of the cells.
- This means once you've completely cleansed the tract through juice feast, then your body requires less food and protein to gain weight and be in an optimal health condition.
c.) As stated before, these juices alkalize the body and no disease can live in an alkaline environment.
d.) Not only does it improve nutrient absorption but these fruit juices or even the juice concentrates (pure juice no water content) are super concentrated and jammed packed with vitamins and minerals. This optimizes your organs, cells and overall body to work properly. The main thing most people notice is the major improvement in their skin, teeth, hair and nails.


Resources and equipment:

1.) find yourself a great juicer as I do my juices at home as the juices in the grocery stores even if organic and 100% juice and nothing else, they still have been pasteurized and I qant them 100% raw. Raq is life and raw food has the stored energy from the sun.

2.) Raq Vegan Rising is a great youtuber that has many books and a list of resources for you here https://www.rawveganrising.com/shop



In the end neither of these diets are for the long term. They're tools to overcome negative physical and or mental conditions that can be accomplished in the short term. A one time juice fast is a life long life altering change that should only need to be used once in your life (as long as you return to an optimal diet after the juice feast. If you have any questions about the best juices for a specific ailment, or about my personal experience on these diets, feel free to ask. I have personally used both these diets to save my life and change my life for the better. I was close minded about diet until issues came up then I was willing to try anything and everything to save my life.

vegetables have oxalates and anti nutrients and fiber is indigestible. Just eat cooked meat and carbs during puberty theory.

 

[HealthBrahhh]

I've never heard of anyone using only milk to heal from a condition.

Known issues with milk.

1. Lactose intolerance as majority of humans struggle with lactose.
2. High in protein and fat as some people can't tolerate this due to digestive issues.
3. High in carbs so can feed bad bacteria like sibo.
4. High in micro plastics
5. Potentially high in heavy metals like arsenic which can cause many issues including destroying your microbiome.
5. Acidic which leads to kidney stones and osteoporosis
6. Doesn't really help detoxify the body.


Some potential methods around these issues.


1. Go for raw organic 100 percent grass fed milk in glass jars. This avoids the heavy metals, micro plastics and lactose issues

2. Go for the butter or ghee butter to completely avoid the protein and or carbs if those are to hard for you.

3. Go for yoghurt or kefir to make it alkaline
And you can make that version far free if the fat causes you issues. This can also help in detoxification.
4. Camel milk may be the healthiest and most healing milk whole sheep milk is a close second.
5. An Amish farm is your best bet for acquiring high quality safe and pure organic raw milk in glass and the only better option is having your own animals.

Therefore the absolute best option would be a kefir in glass from raw organic grass fed sheep or camel and if necessary you can decreased the fat and or protein if need be and acquire it from Amish farms or do it yourself. This may indeed be the healthiest version of a dairy feast.

At that point after heavy modification and selection you have essentially turned milk feast into a similar version of a fruit juice feast.


The main issue is the processing will eventually cause long term negative effects but a year of the positive benefits should outweigh any negative side effects. I wouldn't recommend over a year on this type of modified diet and probably a six month first time trial is safer and check how you feel daily.

Depending on your health conditions or weaknesses that's what needed to know how much modification is necessary for you. You may do fine on everything aka kefir glass grass fed raw camels or sheep but not need to reduce the protein or the fat.

Lactose intolerance isn't really a problem when raw, and I honestly don't care about most humans, ngl.

Aren't fruit juices high in carbs too? And have you read Aajonus' writings about "bad bacteria like SIBO"?

Mind elaborating on microplastics levels in milk?

Mind elaborating on said potential high levels of heavy metals like arsenic?

Acidic like meat

Mind elaborating on why it "doesn't really help detoxify the body"? Aajonus said it does.

Yeah, raw, organic, 100 percent grass-fed milk in glass jars is better. But once again, the microplastics problem is from the bottles, which can also be a problem with plant juices.
Oh, I didn’t know yogurt and kefir make it alkaline. Interesting. So in order to avoid high acidity in the body, we could simply eat plants and kefir/yogurt?

Aajonus says raw fats promote detoxification.

Mind elaborating on why camel milk may be the healthiest and most healing milk, while sheep milk is a close second?

Why not a regular farm for acquiring high-quality, safe, and pure organic raw milk in glass?

Don't the ADK in milk help metabolize the minerals? So by skimming it, you create problems?

I guess that after heavy modification and selection, when you have essentially turned a milk feast into a similar version of a fruit juice feast, it might be so. But I guess it's still way more sustainable than only fruit juices since you actually get all essential nutrients.

What would be the long-term negative effects of the processing?

 

[King Solomon]

Lactose intolerance isn't really a problem when raw, and I honestly don't care about most humans, ngl.

Correct that's qhy I added in eating raq to rectify this issue for nearly 99% of people per the studies.

Aren't fruit juices high in carbs too? And have you read Aajonus' writings about "bad bacteria like SIBO"?

I've read his books and I have personal experience qith curing SIBO.

Yes fruit juices are high in carbs qhich is qhy I reccomend the short term 0 carb/cooked diet for people attmepting to cure SIBO.

Mind elaborating on microplastics levels in milk?

If milk is stored in plastic the milk qill inevitably absorb copious amounts of microplastics qhich have many long term detrimental health effects.

Mind elaborating on said potential high levels of heavy metals like arsenic?

So the heavy metals in the milk depends on the type of animal and their feed. The loqest levels are normally in 100% grass fed organic camel milk.

Acidic like meat

Yes all animal products are acidic qith the exception of milk kefir, duck and quail eggs.

Mind elaborating on why it "doesn't really help detoxify the body"? Aajonus said it does.

Eggs help detox the body and kefir does but I could not find anything supporting the claims of regular milk detoxifying the body at least not yet.

Yeah, raw, organic, 100 percent grass-fed milk in glass jars is better. But once again, the microplastics problem is from the bottles, which can also be a problem with plant juices.
Oh, I didn’t know yogurt and kefir make it alkaline. Interesting. So in order to avoid high acidity in the body, we could simply eat plants and kefir/yogurt?

plant based diet qith duck eggs, quail eggs and kefir.

Not all plant based foods are alkaline.
If you do consume grains or legumes you have to sprout them (unless they're lentils or peas) in order to be alkaline.

Qith that being said it's a balance and having 10% of your protein sources from a non alkaline source is ok because you can counteract this qith lemon or lime juice.

Aajonus says raw fats promote detoxification.

Could you provide me with his work on this topic?

Mind elaborating on why camel milk may be the healthiest and most healing milk, while sheep milk is a close second?

So there are a plethera of studies on camel milk and it's ability to heal various inflammatory gut conditions like leaky gut, Colitis, Chrons, etc. It's easily digested and loq in fat and protein.

Sheep milk is high in fat but has a high percentage of MCT's making it easily digested and the proteins are not inflammatory like cow milk.

Why not a regular farm for acquiring high-quality, safe, and pure organic raw milk in glass?

If you can find them then sure but it's rare and I find the Amish farms meet migh very high standards.

Don't the ADK in milk help metabolize the minerals? So by skimming it, you create problems?

True, any form of processing can form health issues in the long term. One must do cost benefit analysis based on their oqn health conditions. If you can't tolerate fat or protein then dairy can still be an option at least in the short term if you process it. I don't knoq all the associated health effects of the processing or time table for these side effects to shoq up since the most I have done is tried some cream and Kefir but not copious amount and only for several months.

I guess that after heavy modification and selection, when you have essentially turned a milk feast into a similar version of a fruit juice feast, it might be so. But I guess it's still way more sustainable than only fruit juices since you actually get all essential nutrients.

What would be the long-term negative effects of the processing?

I don't know as it varies person by person. The absolute safest form of milk feasting qould be to just go for the Kefir and not remove the protein or fat as long as you can tolerate it.

Fruit Juice is no good for a long period of time like over one year because there's basically no protein or fat and your body qill start to breakdoqn. You qould have to include greens for some protein and eventually MCT oils for some fats. Now organic raw fruits can be done for life but not juice.

I highly reccommend looking into the Amos Millers Amish Farm as they sell all the various animal milks and do so in glass. It's raw, organic, grass fed, and they offer kefir also.

I do not reccommend plastic. In fact avoid it if you value your health.

They have Kefir, Cream, whole milk, butter milk, Ghee, Cholostrum, etc.

You have to become a member in order to obtain raw products and sign a waiver saying you understand the risks of raw dairy products.

This isn't cheap but if it's what helps you perform your best then do what is right for you. They do offer seasonal organic fruits also.

Good luck and I wish I could answer all your questions. Most of my knoqledge comes from research and testing these things on myself as I've been in critical condition multiple times and ran through probably 100 various doctors, naturapaths, functional medicine doctors, nutritionists, etc etc to no avail.

The best things that has saved my life is my daily journal in qhich i tracked everything possible, meals, storage, temperatures, cooking methods, timing, symptoms, portion sizes, time it took to consume the meal, water, BM's, etc and combining that with my research has kept me from dying.

Everyone has a microbiome in a different state so there is no one perfect food or diet for any 2 people which is qhy cookie cutter diets always fail.

 

[King Solomon]

vegetables have oxalates and anti nutrients and fiber is indigestible. Just eat cooked meat and carbs during puberty theory.

There are many fruits that have very little oxalates and even in a very qeak condition an average person can tolerate even these small amounts unless you have histamine intolerance combined with a sensitivity to oxalates.

Yes I reccommend organ meats and duck eggs during puberty but also reccommend a high amount of raq organic fruits. You can simply be more selective in your fruits if you have an extreme rare intolerance to oxalates.

I have one of the most sensitive guts on earth and I can still tolerate moderate amounts of oxalates. I think there's a bit too much of fear propaganda reguarding oxalates.

 

[HealthBrahhh]

What’s your take on Aajonus, especially after reading his books?

How much heavy metal do you think could end up in the milk of a regular cow, whether it's grain-fed or grass-fed?

It’s interesting that all animal products are acidic, except for milk kefir, duck eggs, and quail eggs. There seems to be room for a highly nutritious, animal-based diet that focuses on alkalinity. A diet heavy on duck eggs, quail eggs, and kefir would be easily digestible too. Kefir is raw and fermented, while the eggs are raw, so they’re both drinkable and eggs are digested in about 30 minutes each, as far as I know. Add in some raw healthy organs or muscle meat, and balance it with lemon or lime juice, and you’ve got a recipe for creating an Übermensch, right?

You can find a ton of information on Aajonus.net. That’s where I get most of it. The search bar makes it super easy to navigate.

I’m not sure why camel or sheep milk would be superior to high-quality cow milk, though—unless we’re talking about an A1 sick cow.

Thanks man, it’s awesome having people with such high intellect around here. I really appreciate all the insights. Good luck to you too.

Yeah, I’ve noticed a lot of us are drawn to this due to health issues we’ve faced, although curiosity is definitely a factor as well.

 

[HealthBrahhh]

Correct that's qhy I added in eating raq to rectify this issue for nearly 99% of people per the studies.

I've read his books and I have personal experience qith curing SIBO.

Yes fruit juices are high in carbs qhich is qhy I reccomend the short term 0 carb/cooked diet for people attmepting to cure SIBO.

If milk is stored in plastic the milk qill inevitably absorb copious amounts of microplastics qhich have many long term detrimental health effects.


So the heavy metals in the milk depends on the type of animal and their feed. The loqest levels are normally in 100% grass fed organic camel milk.

Yes all animal products are acidic qith the exception of milk kefir, duck and quail eggs.



Eggs help detox the body and kefir does but I could not find anything supporting the claims of regular milk detoxifying the body at least not yet.


plant based diet qith duck eggs, quail eggs and kefir.

Not all plant based foods are alkaline.
If you do consume grains or legumes you have to sprout them (unless they're lentils or peas) in order to be alkaline.

Qith that being said it's a balance and having 10% of your protein sources from a non alkaline source is ok because you can counteract this qith lemon or lime juice.



Could you provide me with his work on this topic?


So there are a plethera of studies on camel milk and it's ability to heal various inflammatory gut conditions like leaky gut, Colitis, Chrons, etc. It's easily digested and loq in fat and protein.

Sheep milk is high in fat but has a high percentage of MCT's making it easily digested and the proteins are not inflammatory like cow milk.


If you can find them then sure but it's rare and I find the Amish farms meet migh very high standards.


True, any form of processing can form health issues in the long term. One must do cost benefit analysis based on their oqn health conditions. If you can't tolerate fat or protein then dairy can still be an option at least in the short term if you process it. I don't knoq all the associated health effects of the processing or time table for these side effects to shoq up since the most I have done is tried some cream and Kefir but not copious amount and only for several months.


I don't know as it varies person by person. The absolute safest form of milk feasting qould be to just go for the Kefir and not remove the protein or fat as long as you can tolerate it.

Fruit Juice is no good for a long period of time like over one year because there's basically no protein or fat and your body qill start to breakdoqn. You qould have to include greens for some protein and eventually MCT oils for some fats. Now organic raw fruits can be done for life but not juice.

I highly reccommend looking into the Amos Millers Amish Farm as they sell all the various animal milks and do so in glass. It's raw, organic, grass fed, and they offer kefir also.

I do not reccommend plastic. In fact avoid it if you value your health.

They have Kefir, Cream, whole milk, butter milk, Ghee, Cholostrum, etc.

You have to become a member in order to obtain raw products and sign a waiver saying you understand the risks of raw dairy products.

This isn't cheap but if it's what helps you perform your best then do what is right for you. They do offer seasonal organic fruits also.

Good luck and I wish I could answer all your questions. Most of my knoqledge comes from research and testing these things on myself as I've been in critical condition multiple times and ran through probably 100 various doctors, naturapaths, functional medicine doctors, nutritionists, etc etc to no avail.

The best things that has saved my life is my daily journal in qhich i tracked everything possible, meals, storage, temperatures, cooking methods, timing, symptoms, portion sizes, time it took to consume the meal, water, BM's, etc and combining that with my research has kept me from dying.

Everyone has a microbiome in a different state so there is no one perfect food or diet for any 2 people which is qhy cookie cutter diets always fail.

Can I look at your profile? I really appreciate your insights, ans so lurking on it could be valuable

It's currently private

 

[King Solomon]

Can I look at your profile? I really appreciate your insights, ans so lurking on it could be valuable

It's currently private

Sure hold on a moment. It might be helpful I suppose but might be even easier to just ask questions

 

[HealthBrahhh]

Sure hold on a moment. It might be helpful I suppose but might be even easier to just ask questions

Thanks bro

 

[King Solomon]

Thanks bro

You should be good to go now.

 

[JasGews69x]

DNR

Cool story bro

Thanks Doctor/Nutritionist ______

Nobody cares

Alpha Chad Fucks Stacey, Beta’s worry about health and well being

I stopped reading at ______

Cope

This isn’t reddit

Go outside

Conspiracy theorist

Retard

KYS

Any of the logical fallacies in existence

But this doesn’t improve my ______ (facial aesthetics based off bone structure like gonial angle

Copying this and reposting it as your own commen

 

[HealthBrahhh]

You should be good to go now.

I still can't access it unfortunately, I think you might have to follow me.back. maybe it's restricted to only followers you follow back

 

[RomanianZaddy]

If you have severe health issues, I've found these 2 elimination diets to be the best 2 diets on the planet for a myriad of diseases and conditions. I'll Give the diet basics and some of the major issues one can overcome in a short term period (2-6 months).


I.) 100% carnivore (0 carb no dairy or eggs and cooked):
A.) Organic, Whole, Non aged grass fed/finished ruminant meats
B.) Fully cooked
C.) Use suet for the fat which is your calories
D.) Use the organ meats like the liver as your main source for protein and the most nutrient dense whole food on the planet.
E.) Nothing else is in this diet (salt, drinks, spices, sauces, etc) just animal flesh and reverse osmosis H2O
1.) Health Benefits/cures:
-Small bacteria Overgrowth or SIBO
-C. Difficile (can be deadly)
- All the IBS conditions (Chorn's, Colitis, leaky gut syndrome)
-Enhance/optimize/maximize growth during puberty (height, muscle mass, D size, facial aesthetics, etc)

2.) Sources for excellent grass fed/finished ruminant meats
-Millers Amish Farm
-https://northstarbison.com/
-https://billydoemeats.com/

3.) Set Backs/negatives:
-If you go for too long on the all cooked carnivore diet then you can and will eventually destroy your gallbladder as the grease is going to clog it up causing a ton of inflammation. You can use an ox bile supplement to help prevent this from occurring. But I'd recommend no more than 3 months on this diet personally.
-Osteoporosis
-Atherosclerosis
-Histamine intolerance issues: It's crucial to select non aged meats, nutrient dense organ meats and use and insta-pot to cook and no leftovers to avoid histamine intolerance issues.
-heavy metal accumulation within the organs. Even the organic grass-fed animals can be sources of heavy metals and over time these can add up and accumulate to cause many crippling diseases and health problems. Meat only accumulates toxins, and it doesn't help your body detox (other than nutrient optimization). Egg whites can support the detoxification process which is only if they're not high in heavy metals themselves. However, eggs are not a part of this specific carnivore diet.
These issues arise if you're on the diet for a long term.


4.) This Diet works because:
- The meat digests in the upper colon completely therefore giving the small intestine the ability to rest and regenerate/heal.
- If fully cooked this diet leaves no nutrition for the SIBO/C. Difficile to consume so it starves them out until they die.
-Jam packed nutrient dense organ meats enhance your body's systems to max out your growth during puberty. Also, since you small intestine heals up on this diet it allows for maximum absorption rates of these nutrients.


Overall, if one uses this as a tool for the short term you can cure man various diseases including life threatening diseases. I should say having an extremely acidic carnivore diet, this can make you susceptible to disease. This is why it's very important to include nutrient dense organ meats to optimize the functioning of your immune system, organs, etc. I believe this diet is great for the people that are rare cases like Dr. Jordan Peterson and his daughter where they're genetically born with weak intestines and seem to have an intolerance to plant based foods for whatever reason. I don't know the precise cause of this but I'm sure I can provide a major list of potential factors that have contributed to the degradation of the genetics of a family bloodline over time.



II.) 100% organic raw Juice Diet: The most powerful detox diet on earth.
A.) Raw, Organic, Fruit and Veggie Juices. Some people include detoxifying teas which is a preference and can be beneficial but not necessary. Some also include sea veggies juiced also.
B.) One must get in sufficient calories and if anything consume more than your daily required caloric intake. I call it a Juice feast not a fast. Approximately 6-8 liters of fruit juice should suffice for the average male. I did an average of 3,000 calories from carbs per day.
C.) Consume at least 3-4 Liters green veggie/sea veggie juices per day to ensure you get sufficient protein to prevent muscle loss during this time. People doing fruit juices only lose a ton of muscle mass if they go for 3 months or longer.
D.) Break the Juice feast with easy to digest high water content fruits like watermelon. The amount of time it takes one to be able to eat full normal meals depends on the amount of time you were on the juice feast. If it was 3+ months then you're going to need a week or 2 to slowly transition back to normal eating.
E.) Include mostly mono juice meals but as many types of juice that you can afford. Each fruit and veggie has healing properties for different things and a different nutrient profile. I'd aim for 7 days juices where you have a different fruit juice and veggie juice for each day. This makes it simple but also prevents boredom from the same juice every single day. Yes many people just use one juice for 6 months but I do not recommend this at all.
F.) DO NOT consume Apple or Grape Juice because they can be high in arsenic even if organic.
G.) Consume the low histamine juices if you have histamine intolerance.
H.) Local and seasonal fruits and veggies can be a bonus health benefit.
I.) If you start experiencing severe detox symptoms then it's best to go even harder on the green juices to push through this phase.

1.) Health Benefits/cures:
a.) This alkalizes the body and disease simply cannot grow in an alkaline environment hence all disease die/cured over time.
b.) Can also assist in all the major IBS conditions
c.) Enhancement of nutrient absorption so can assist in gaining weight/muscle mass
d.) Short term weight loss hack
e.) Improvement of skin, hair, nails, teeth, mental clarity, well being, etc.
f.) Detoxify various heavy metals, toxins, etc
g.) Improved sleep quality
h.) Reverse aging: you'll look 10 years younger after an extended 3-6 month juice feast.
I.) More energy than you've ever had in your life

2.) Sources for organic produce:
a.) The best source is your own farm
b.) Local farms and Amish Farms

3.) Long term negative side effects:
a.) At this time I am unaware of any long term negative side effects of a juice feast diet. With that being said juice is a mild form of processed food so it's not natural so it's not ideal and I'd recommend no more than 1 year on a juice feast.
b.) This cannot help you if you have SIBO or C. Difficile as those things feed on the juice and it's going to make your symptoms exponentially worse.

4.) Hoq and why Juice feasting is essentially a cure all diet.

a.) This gives your entire digestive system a break because there's very little to no protein, fat, or fiber in these juices. This enables the body to spend more energy to healing itself through autophagy and other mechanisms.
b.) The quick transient time allows for the body to slowly remove mucoid plaque, biofilms, and waste from the colon. This allows for real healing to take place as this is going to finally allow you to have the best nutrient absorption rates in your life. This means with these things in your GI tract you're either underweight because you're not absorbing, you can have many nutritional deficiencies, and be constantly hungry because your body is never fully satisfied due to the sludge stuck inside the GI tract. The cooked foods and meats stay in the bowels for a long period of time and allows for toxins to build up. The quick transient time prevents this and the certain natural chemicals in these juices promote detoxification of the cells.
- This means once you've completely cleansed the tract through juice feast, then your body requires less food and protein to gain weight and be in an optimal health condition.
c.) As stated before, these juices alkalize the body and no disease can live in an alkaline environment.
d.) Not only does it improve nutrient absorption but these fruit juices or even the juice concentrates (pure juice no water content) are super concentrated and jammed packed with vitamins and minerals. This optimizes your organs, cells and overall body to work properly. The main thing most people notice is the major improvement in their skin, teeth, hair and nails.


Resources and equipment:

1.) find yourself a great juicer as I do my juices at home as the juices in the grocery stores even if organic and 100% juice and nothing else, they still have been pasteurized and I qant them 100% raw. Raq is life and raw food has the stored energy from the sun.

2.) Raq Vegan Rising is a great youtuber that has many books and a list of resources for you here https://www.rawveganrising.com/shop



In the end neither of these diets are for the long term. They're tools to overcome negative physical and or mental conditions that can be accomplished in the short term. A one time juice fast is a life long life altering change that should only need to be used once in your life (as long as you return to an optimal diet after the juice feast. If you have any questions about the best juices for a specific ailment, or about my personal experience on these diets, feel free to ask. I have personally used both these diets to save my life and change my life for the better. I was close minded about diet until issues came up then I was willing to try anything and everything to save my life.

Late as shit to the party but which one would you recommend for someone who just wants a general detox to do first ? No diseases or afflictions but just wanting a general detox