top foods to eat on a bulk (good macros high calories)

[mojleck]

need ideas

 

[v.3ex]

mcdonalds

 

[Final Fantasy]

need ideas

You don't want to go on a heavy bulk. Only 100-300kcal surplus max.

I'd always recommend avocado's for fats and an average avocado has like 200-300kcal.

 

[tru3manlet]

liter of Raw milk

 

[mojleck]

liter of Raw milk

the closest i got to me is farm milk i dont thinks its fully raw but its completely different to store bought milk i dont think it has a difference to raw with calories?

 

[tru3manlet]

the closest i got to me is farm milk i dont thinks its fully raw but its completely different to store bought milk i dont think it has a difference to raw with calories?

Yea but raw is 10x better

 

[mojleck]

Yea but raw isy 10x better

yea its better

 

[redeemthecard]

need ideas

eat at maintenance ur retarded if ur in a surplus at all