How I Balance my Macros and Calories on AAS (macros for current blast)

[Lucasegoliftson]

Current: 180lbs 6’2. BMR: 1906, metabolic rate post exercise(maintenance cals): 3250 cals.

Macros for 500 cal surplus (3750 cals):

1250 cals:
200g protein
50g fats

Fill out rest of cals with carbs (2500cals)
625g carbs

Base 50%+ of carb intake in the meals 1-2h preworkout and 1-2h postworkout
Diet throughout the rest of the day is moderate carbs, moderate protein

Diet always varies from day to day but i always ensure:

1. Eating at least 200+ cals above maintenance
2. Eating 1G protein per lb of bw (180g protein+)
3. Keep fats low as possible (under 120G)

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As my weight increases so will my BMR, so I'm always upping my cals as needed to be in a 500 cal surplus based on my current BMR.
On rest days I decrease my carb intake by 100-200g and replace those cals with protein and fat.

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Spoiler: My Current Cycle (If u were curious)

Androgens:

• Test Cypionate 500mg per/week (0.67ml 3 times)
• Equipoise Undecylenate 500mg/week (0.67ml 3 times)
• Nandrolone Decanoate 375mg/week (0.5ml 3 times)
• Tren Enenthate 100mg/week (0.16ml 3 times)

Support:

• Dutasderide - 1mg ed
• NAC - 2G ed
• Vitamin C - 2G ed
• Citrus Bergamot - 600mg ed
• Aspirin - 75mg ed
• Telimarsitan - 80mg ed
• Coq10 - 100mg ed
• Isotret - 40mg ed
• Omega 3s - 5.4g EPA 3.6g DHA ed
• Propranolol - 40mg eod
• TUDCA - 500mg ed
• Minoxidil - 5mg ed
• Rosuvastatin - 20mg eod
• Melatonin ARX - 2mg ed
• Caber 0.25mg 1x weekly

Use as needed:

• HCTZ
• Ralox
• Aromasin

 

[Magicmagicians]

Currently eat 2200kcal on my first cycle while cutting, atleast im losing fat and 0 muscle, plus building some. Wish I couldnt blast from 350mg to 500 but its better to do that on a bulk