Top rule for cutting out sugar from your diet:

[Deleted member 29391]

Have you ever told yourself, "I'll just have two cookies, it won't hurt me"? Unfortunately, the idea of "just two" treats is a myth. Whether it's biscuits, sweets, or chocolate, sugar is a potent chemical that triggers a dopamine rush in your brain, compelling you to consume more and more until you've ingested 3000 calories and feel bloated.

To leanmaxx, you must completely abstain from sugar, not even indulging once a day or once a week. The more sugar you eat, the stronger your cravings will become. Even if you manage to stop yourself after two cookies, your brain will still urge you to consume more, causing great discomfort. Given these factors, what is the benefit of consuming sugar?

 

[Dr. Bludy]

KYS

 

[Dr. Bludy]

How you tag me

 

[Donkeyballs]

How do you manage to tag everyone?

 

[Deleted member 25713]

How do you manage to tag everyone?

Edited it out before it shows “last edited:”

 

[Deleted member 21766]

Good thread

 

[Lawton88]

High candida levels make you crave carbs also.

 

[Deleted member 23558]

High candida levels make you crave carbs also.

Starch.

 

[Matthias of Hungary]

sugar has snowball effect. I drank some zero calories monster can last week and could hardly manage to resist against cravings.