Tracking Sleep Debt

[trueShmerg]

I know I’m a grey and all, but one of the biggest things I’ve started doing that has yielded real improvement is tracking my sleep debt. It’s really easy, I just got the rise app on my phone, and don’t pay for premium. You can’t really use the app without a subscription, but it does send you notifications with your current sleep debt.

 

[Acquiescence]

I’d rather not know …