Trained my neck to point of pain

[EXTREME SUBHUMAN]

Trained my neck so hard with heavy curls now I got soreness that is mild pain

Also did about 1 hour of running today

And did pain tolerance training by burning my hands

another day another successful training session. tomorrow is brutal push day coupled with knuckle conditioning

 

[Sprinkles]

What beck training do you do?

I do wrestlers bridges

 

[EXTREME SUBHUMAN]

What beck training do you do?

I do wrestlers bridges

i want to do that but i want to be able to rep 75lbs first on neck curls to safely do it since i am taller

just basic neck curls with plate on head right now