Training frequency

[foidobliterater9000]

Is working out 2x or 3x a week better for muscle growth? i’ve seen studies that say 3x is better than 2x but just by a slight unnoticeable difference, i feel like 3x is better since you should be able to recover from the 3 work days with 4 days of rest much better, let me know

 

[rexd]

depends on volume, I like UL PPL

 

[schaduw]

3

 

[foidobliterater9000]

depends on volume, I like UL PPL

yea that’s what i’m thinking of doing

 

[rexd]

yea that’s what i’m thinking of doing

js watch some jeff nippard and make a choice