Training legs is cope gym cells

[Anavarforthehuz69]

Training legs is so much cope here is why

I used to gym cell and do 2x a week

4x5 back squats
4x12 leg ext
4x12 leg curl
4x12 calf raise

All on my leg days

Now all I do is this but 3x a week

1x12 low foot leg press
3x12 single leg ext

This is all I do and my legs have been the best they have ever been it’s short they’re way more aesthetic recover faster with absolutely no cns fatigue and it doesn’t overlap to my upper days

I will repost later with pics

 

[LongHairToMog]

translating: training legs isn't cope
also you should train your glutes and hamstrings so when you stop being an incel your dick game isnt shit

 

[Anavarforthehuz69]

translating: training legs isn't cope
also you should train your glutes and hamstrings so when you stop being an incel your dick game isnt shit

Cope