Training Lower 3rd For Angularity

[ZygolessBum]

How much time daily do you spend chewing mastic gum to train the masseter muscles, and is it ideal to put 2 in the mouth and chew at the same time or rotate randomly?

 

[7Azcendr7]

How much time daily do you spend chewing mastic gum to train the masseter muscles, and is it ideal to put 2 in the mouth and chew at the same time or rotate randomly?

Two simultaneously. You can do it for like 3 hours daily. Maybe a little less.

 

[hello_qwerty1234]

Js chew

 

[subhuman wasian]

Two simultaneously. You can do it for like 3 hours daily. Maybe a little less.

yea dont do it daily or else youll get tmj and dont overttrain them youll look gay

 

[7Azcendr7]

yea dont do it daily or else youll get tmj and dont overttrain them youll look gay

Good point. I still have tmj from it like 3 years after I stop doing it.

 

[ZygolessBum]

Two simultaneously. You can do it for like 3 hours daily. Maybe a little less.

yea dont do it daily or else youll get tmj and dont overttrain them youll look gay

not daily? i can defo do 3 hrs any day though but how many days a week? and im guessing tmj is that medical term for when your jaw hurts

 

[subhuman wasian]

not daily? i can defo do 3 hrs any day though but how many days a week? and im guessing tmj is that medical term for when your jaw hurts

do it daily for like 40 mins

 

[7Azcendr7]

not daily? i can defo do 3 hrs any day though but how many days a week? and im guessing tmj is that medical term for when your jaw hurts

Yes that is essentially what tmj means.

 

[5'5.5 ropecel]

@AgentAngularity reference

 

[ZygolessBum]

thanks dawg preciate it

 

[ZygolessBum]

do it daily for like 40 mins

one last thing how long for results? because if its over the span of a year i just may have to rack up the time a little but if its something that completely has to i also dont mind

 

[subhuman wasian]

one last thing how long for results? because if its over the span of a year i just may have to rack up the time a little but if its something that completely has to i also dont mind

few months if consistent