Training only frame frauding muscles

Shinichi

Shinichi

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I only train muscles that actually effect your frame. By effect, not grow it. But fraud it

Frame is mostly these things:

Clavicles
Scapula
Ribcage
Wrists/hand

And what I do is train the muscles that surround those bones

All 3 delts
Lats
Teres major
Forearms

And neck for facial aesthetics. Everything else is cope
 
I only train muscles that actually effect your frame. By effect, not grow it. But fraud it

Frame is mostly these things:

Clavicles
Scapula
Ribcage
Wrists/hand

And what I do is train the muscles that surround those bones

All 3 delts
Lats
Teres major
Forearms

And neck for facial aesthetics. Everything else is cope
this is retarded
 
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i was like this and its honestly retarded. its better to train your upper body as a whole, being skinny and having delts is giga cope, will look dyel all the fucking time
 
i was like this and its honestly retarded. its better to train your upper body as a whole, being skinny and having delts is giga cope, will look dyel all the fucking time
Male gaze cope
 
Male gaze cope
youre the one coping xdd theres no point target delts only, noone will notice and almost zero return of investment. you are brainwashed if you think being jacked is male gaze
 
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Reactions: slaters
Chico Frame is enough
 

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