Training only frame frauding muscles

[Shinichi]

I only train muscles that actually effect your frame. By effect, not grow it. But fraud it

Frame is mostly these things:

Clavicles
Scapula
Ribcage
Wrists/hand

And what I do is train the muscles that surround those bones

All 3 delts
Lats
Teres major
Forearms

And neck for facial aesthetics. Everything else is cope

 

[Deleted member 63681]

I only train muscles that actually effect your frame. By effect, not grow it. But fraud it

Frame is mostly these things:

Clavicles
Scapula
Ribcage
Wrists/hand

And what I do is train the muscles that surround those bones

All 3 delts
Lats
Teres major
Forearms

And neck for facial aesthetics. Everything else is cope

this is retarded

 

[LuhManiac]

 

[Gonthar]

 

[Deleted member 166308]

this is retarded

You don’t want abs ?

 

[butterfly401]

i was like this and its honestly retarded. its better to train your upper body as a whole, being skinny and having delts is giga cope, will look dyel all the fucking time

 

[Shinichi]

i was like this and its honestly retarded. its better to train your upper body as a whole, being skinny and having delts is giga cope, will look dyel all the fucking time

Male gaze cope

 

[butterfly401]

Male gaze cope

youre the one coping xdd theres no point target delts only, noone will notice and almost zero return of investment. you are brainwashed if you think being jacked is male gaze

 

[Deleted member 166308]

Chico Frame is enough