Training only neck, traps, shoulders result

[Ältai.Anabolic]

Update:

 

[VohnnyBoy]

ooga booga physique

 

[Mainlander]

2x a week upper body in gym

and every two day perfectly timed with the days you go to the gym

You hit some neck curls and lateral raises at home

Thats what im doing

you have the full upper body and a lot of focus for shoulders and neck

 

[greycel]

Excluding legs:
Neck and traps is too heavy at the very top of your physique
Balance it out with abs and arms

Most aesthetic would be neck, shoulders, chest, arms

 

[Ältai.Anabolic]

Excluding legs:
Neck and traps is too heavy at the very top of your physique
Balance it out with abs and arms

Most aesthetic would be neck, shoulders, chest, arms

Shoulders already compensate

 

[greycel]

Shoulders already compensate

No they don't
Everything is concentrated at the top 20-30% of your body

 

[Ältai.Anabolic]

No they don't
Everything is concentrated at the top 20-30% of your body

 

[greycel]

View attachment 3812260

Tell the prompt to make the forearms and arms bigger
If you are doing the "outer" frame that involves the shoulder region.. it extends from one hand across the arm to the shoulders to the other arm to the other hand

Imagine as if he did a T pose

If you want a large "outer" frame like the bearish guys look with a bloated gut, this chink needs better forearms and arms

 

[Ältai.Anabolic]

Tell the prompt to make the forearms and arms bigger
If you are doing the "outer" frame that involves the shoulder region.. it extends from one hand across the arm to the shoulders to the other arm to the other hand

Imagine as if he did a T pose

If you want a large "outer" frame like the bearish guys look with a bloated gut, this chink needs better forearms and arms

How bout this

 

[Ältai.Anabolic]

Tell the prompt to make the forearms and arms bigger
If you are doing the "outer" frame that involves the shoulder region.. it extends from one hand across the arm to the shoulders to the other arm to the other hand

Imagine as if he did a T pose

If you want a large "outer" frame like the bearish guys look with a bloated gut, this chink needs better forearms and arms

 

[greycel]

How bout this


View attachment 3812296

I don't know.
I can't see their arms. But from Chest up, it looks ideal. Could be slightly wider in shoulder width, so the neck to shoulder ratio is better.

What also helps perceived neck to shoulder ratio is less developed traps.
The wider your shoulder width, the more overdeveloped traps (+ neck), you can afford

 

[greycel]

View attachment 3812301

Okay image just loaded for me
Second guys arms look ideal for his outer frame
But his traps are overdeveloped

 

[Ältai.Anabolic]

Okay image just loaded for me
Second guys arms look ideal for his outer frame
But his traps are overdeveloped

How much does neck trap shoulders affect his looks

looksmax.org

 

[Zeekie]

View attachment 3812241



Update:
View attachment 3812254

he kinda looks like a thumb bro