Training split advice

[gokorg]

Can someone give me a training split/recommend me things about making my own to get the best male dimorphism, heard fullbody was a great option

 

[Deleted member 14532]

Dimorphism has to do with genetics

 

[dnrwarrior11]

full body is so ass once u get to a decent level of strength

 

[gokorg]

Dimorphism has to do with genetics

well got any a good fullbody workout that prioritize shoulders, back and chest?

 

[gokorg]

full body is so ass once u get to a decent level of strength

Yeah well I just started so I think it would be great for me

 

[dnrwarrior11]

Yeah well I just started so I think it would be great for me

do it then idk

prioritize shoulders, back and chest?

lol

 

[Deleted member 14532]

well got any a good fullbody workout that prioritize shoulders, back and chest?

If you want muscle growth prioritize sleep and count daily protein intake. Training split doesn’t matter as long as there’s muscle activation.

 

[i_love_Milk]

doesnt really matter which you do. upper lower is great as well but also depends how much time you have throughout the day.