training to become a hybrid athlete

[5.5psl]

Hopefully by 22 ill get my sub 20 min 5k and if you think why havent i got it is simply because im heavy im not a 70kg runner lmao
i just hope i keep my muscle and reach peak cardiovascular engine as well
me at 22:

83-84kg 6'2 10% bf
1.5X BENCH
2.5 X DEADLIFT
0.75X WEIGHTED PULLUP
1.1X OVERHEAD PRESS
ALL RELATIVE TO BODYWEIGHT AND SUB 20 MIN 5K RUN

 

[slaviccartfiend]

Cringe, take roids and get massive instead

 

[5.5psl]

Cringe, take roids and get massive instead

i take roids yeh

 

[TGUN.]

training for an hybrid athlete is fun and an enjoyable process. I love sport and being active to and eating clean

My physique improved crazily too

Cardio is law

 

[5.5psl]

Cringe, take roids and get massive instead

are you dyel who doesnt even go to the gym btw ? cuz i dont think you know how elite are those stats actually

 

[supershocked123]

ur pretty strong

 

[slaviccartfiend]

are you dyel who doesnt even go to the gym btw ? cuz i dont think you know how elite are those stats actually

I didn't read the post and elite? they're above average nigga you aren't a power lifer

 

[5.5psl]

I didn't read the post and elite? they're above average nigga you aren't a power lifer

i clearly mentioned hybrid no "powerlifter" is 10% bf and running 5k under 20min they all are 25% bf who will get winded climbing up a floor
the more you write the more i realise your physique and capabilites i think you wont even be able to bench your bodyweight

 

[slaviccartfiend]

i clearly mentioned hybrid no "powerlifter" is 10% bf and running 5k under 20min they all are 25% bf who will get winded climbing up a floor
the more you write the more i realise your physique and capabilites i think you wont even be able to bench your bodyweight

I suppose that's true, you do you bro