treadmill settings for fat loss?

[localmilfsnearyou]

im getting skinny fat and i want to lose it im 150 right not 5'8 15 i used to be 125-130 last year and i didnt grow that year i just got fatter what are the treadmill settings to get more leaner i go to a ymca btw

 

[agustoz]

im getting skinny fat and i want to lose it im 150 right not 5'8 15 i used to be 125-130 last year and i didnt grow that year i just got fatter what are the treadmill settings to get more leaner i go to a ymca btw

Instead of treadmill go on a walk or hike man u explore stuff along with losing weight and not staying in an ac room

 

[Vrowding]

it's been a min since I have done the incline walking for treadmill but I think it was like 12 incline, 3-5 speed, for 60-120 minutes a day