Trigger Points/Knots in Back and Neck

[Deleted member 14160]

Get a new one in my back or neck every 2 weeks or so sometimes while doing a set. Why does this happen?
Tried foam rolling them and massaging but nothing seems to release them such a fkin pain in the ass @RoundHouse @loox @Blackgymmax

 

[smvmaxxertilllate]

Get a new one in my back or neck every 2 weeks or so sometimes while doing a set. Why does this happen?
Tried foam rolling them and massaging but nothing seems to release them such a fkin pain in the ass @RoundHouse @loox @Blackgymmax

You are probably going to need cupping therapy. That tension in the back and neck requires a lot of pressure to get rid of. A foam roller/massage gun isn't enough.