Truecel starting MK-677 today, will give weekly updates.

[justforkicks]

Cope I know
My training looks like this:
3x30 neck flexions
3x20 lateral raises
3x20 curls
10 pushup/rows
As much food as possible
Dumbbell bench press, dumbbell overhead press. Generally just a lot of volume through the arms, neck, back, and chest
Will start HIIT tomorrow.

 

[Deleted member 6305]

Is that training fr? nigga...............

 

[justforkicks]

I know lmfao I lack equipment

 

[Michael]

why not LGD
MK is cope

 

[justforkicks]

lgd gay

 

[MentalistKebab]

10 pushup/rows

You might as well not do anything

 

[Deleted member 110]

trucel here doing LGD day 4, cant notice anything so far

 

[FootLongDong]

Your training is an absolute joke

With that shit plan you won’t build anything. Everything is wrong about it.
Cant believe how low iq some of the people here on looksmax.me are

 

[justforkicks]

bro can you help please

 

[Deleted member 6217]

Inject T stop coping with mk

 

[justforkicks]

I have 2 10lb dumbbells (not that heavy to me) and nothing else. A pullup bar in a nearby field too
lmao at surpressing ur endogenous production latebloomer
BRUH SOMEONE GIVE ADVICE LMFAO

 

[Bruh567]

ml wont do anything for muscle gain only SARMS or Roids

 

[justforkicks]

1. Day 1: Back, biceps - 4, 3 exercises, 3-4 sets, 6-15 reps.
2. Day 2: Chest, triceps - 4, 3 exercises, 3-4 sets, 6-15 reps.
3. Day 3: Rest.
4. Day 4: Legs - 5 exercises, 3-4 sets, 6-15 reps.
5. Day 5: Shoulders - 4 exercises, 3-4 sets, 6-15 reps.
6. Days 6-7: Rest.

Ok im finna run this and do HIIT on rest days

 

[FootLongDong]

1. Day 1: Back, biceps - 4, 3 exercises, 3-4 sets, 6-15 reps.
2. Day 2: Chest, triceps - 4, 3 exercises, 3-4 sets, 6-15 reps.
3. Day 3: Rest.
4. Day 4: Legs - 5 exercises, 3-4 sets, 6-15 reps.
5. Day 5: Shoulders - 4 exercises, 3-4 sets, 6-15 reps.
6. Days 6-7: Rest.

Ok im finna run this and do HIIT on rest days

Bro split is cope hit your muscles at least twice per week

I copying and pasting one of my older postings here

Ok I will drop everything even my boxershorts

Im Training 4 times per week Upper lower split
Monday/upper and Tuesday/lower Thursday/upper Friday/lower

On a upper day I do:
Benchpress 3x8-12
Incline bench press 3x8-12
Flying dumbbells on inclined bench 2x8-12
Bendover rows 4x8-12
Pullups 4x8-12(with weights obviously)
Militarypress 4x8-12
Dumbell Lift sideways 2x8-12
Concentration curls 4x8-12 each arm
Skull crusher 4x8-12

On lower day:
Squats 4x8-12
Lunge 4x8-12
Deadlift 4x8-12
Hip raises 4x8-12
Hanging leg raises — how many I can x 4
Some neck training with plate on forehead( maybe cope dunno)

=> all exercises with weight obviously
Also increase weight if you hit all 12 repetitions for all sets in the exercise, two workout days in a row

Nutrition:
Im Tracking protein and kcal
For example right now I’m eating 150g protein and 2800kcal per day (but that’s my body you need something different most definitly)

I trained like shit in the past because I didn’t have the right equipment but now I got everything I need. Hope it helps. If you have questions ask again.

 

[justforkicks]

sorry I don't have the equipment for a lot of this. I'll do a simplified version, and hit each group twice a week.

 

[Bibbysoka]

Why the fuck are you hopping on SARMS when you’re not even training? That program is probably the worst I have ever seen online in the past 8 years of learning about bodybuilding and working out. You’re doing more neck workouts than pushups, squats, pullups, etc... what the fuck are you actually trying to achieve?

 

[Tylermax]

Being a greycel is tough these days

 

[je3oe]

I have 2 10lb dumbbells (not that heavy to me) and nothing else. A pullup bar in a nearby field too
lmao at surpressing ur endogenous production latebloomer
BRUH SOMEONE GIVE ADVICE LMFAO

Go outside and do hard calisthenics like straight bar dips, and pullups

Go outside and do hard calisthenics like straight bar dips, and pullups

What i do for isolation is filling up 2 liter bottles and put them in a bag and use it as dumbles

u can use them like a weighted vest too and do pushups and pullups

 

[Robocok]

I have 2 10lb dumbbells (not that heavy to me) and nothing else. A pullup bar in a nearby field too
lmao at surpressing ur endogenous production latebloomer
BRUH SOMEONE GIVE ADVICE LMFAO

You need basic compound movements like squats, deadlifts, pullups, and push ups. This is your bread and butter right now as a beginner. You don't really need isolation exercises like bicep curls, lateral raises, and neck flexions. They're not going to hurt, but they're not really going to help much either and you'll get more results for the time and energy you have to devote to training doing compound movements than that isolation stuff.

Ultimately, you will need access to weights, but for now you can make progress with very little. Check out some beginner friendly YouTube channels like scooby1961, hodgetwins, and greg doucette (I don't know how much actual fitness content he has, he knows a lot about steroids which you don't need, especially as a beginner). There are probably others out there.. I don't know, look up bodyweight exercises. Elliott Hulse has a fitness channel too that's beginner friendly. Look into getting some sandbags, water jugs, or something else you can use to start adding in some weight and resistance to your workouts.
Look up some vids on YouTube on how to squat and deadlift with proper form. Watch multiple videos to make sure you have a clear understanding so you don't develop bad habits.