Trying to stop the urge of masturbation.

Lalls

Lalls

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I have been masturbaiting for about one year now. I have recently promised myself countless times to stop,but i just keep lusting and getting the urge to jerk off and i want to quit. Could anyone give me some tips on how i could stop this urge or getting less of the urge to jerk off?
 
Swap it with something. Limit social media usage.
 
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keep urself busy

or if u have the urg- go for a walk
 
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I'm on lust/dopamine detox too. Try not to completely cut off masturbation just limit yourself. It's way better than stoping it for a life. Like only masturbate once every week or two. Oh yeah, and cut off porn completely that shi fries your brain.
 
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