Turning 18 this year, 6”4, 190lbs

meatclap

meatclap

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Is it over
 

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no
 
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Is it over
Reduce sugar/goyslop, spam shoulders (front and side), lats too (If you dont c much change on em just quit) and abs. These should be your priority in the gym and your physique will improve.

Remember goyslop its forbidden kid, for physique diet and consistency is the most important.
 
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Reduce sugar/goyslop, spam shoulders (front and side), lats too (If you dont c much change on em just quit) and abs. These should be your priority in the gym and your physique will improve.

Remember goyslop its forbidden kid, for physique diet and consistency is the most important.
thank you boss actually
 
Definitely not over, crazy good side
 

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