tutorial on how to rot at home and stay normal test levels

[daunas]

wake up in the morning, no phone and stay outside for 5mins - natural dopamine to get going on the day

eat cereal - spikes igf for bonemass

drink raw milk, and water - hydration for muscles

do a lil workout - atleast something and not being a lazy ass

no fapping - fixes dopamine receptors, more fun to rot on games when you have healthier dopamine receptors

cry yourself to sleep - because you are a lonely piece of shit, also reduces cortisol

 

[StillGrowingTaller]

nah fast until 6pm and jerk off at least 3 times a day eat 200g+ of protein

Who gives a fuck about your dopamine receptors low dopamine isn’t going to give you high t

 

[Throw_Away]

no fapping - fixes dopamine receptors, more fun to rot on games when you have healthier dopamine receptors

Being a porn addict is obviously bad, but nofap is just as wrong as fapping 15 times a day. it rots your brain

 

[daunas]

nah fast until 6pm and jerk off at least 3 times a day eat 200g+ of protein

Who gives a fuck about your dopamine receptors low dopamine isn’t going to give you high t

its impossible being high t with low receptors ur either gonna be low t with fried receptors, or high t and want to achieve every hard goal

 

[daunas]

Being a porn addict is obviously bad, but nofap is just as wrong as fapping 15 times a day. it rots your brain

jerking off 1 time per week is okay, just not lusting and seeing women naked in your mind or wtv

 

[Clqs]

Delete this

 

[Surrender]

Another great post by daunas

 

[daunas]

Delete this

@Ghost Philosophy requesting thread deletion, copecel’s aren’t ready for this.