Ultimate chewing guide

Ryan

Ryan

''ALL IS IN FLAMES''
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1) WHY I SHOULD CHEW? ​

It builts masseter muscles which give your face defination but if done for long time it can heavily change bonestructure(increase bonemass)

Studies that support my claim:​

1)https://www.urmc.rochester.edu/news/story/facial-aging-is-more-than-skin-deep
Screenshot 20210501 135449 comwhatsapp 1
2)Wolfs law
"Bone must adapt (thicken) to the increased pressure"
3)Study done at Tokyo medical and health center
Screenshot 20210524 125256
credit to @bone_pill on insta of finding the study
4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148042/
Screenshot 20210501 141932 comwhatsapp

2)HOW TO CHEW CORRECTLY :​

It's a simple thing to do.
1)use your molars to chew because we have evolved to use them for chewing.
2) don't use your cheek muscles while chewing
3) chew from both sides

How to not get bloated look through chewing :​

Muh chewing gives bloated look
C3c82ecae35c43dfcdfcafeaf0893dde
it doesn't if u chew correctly
The key is to not cause cheek muscles hypertrophy

How? ​

1)don't use your cheeks in chewing.use your tongue to swipe food across the mouth and use tongue to swallow

Credits to @maxilar.offical for this awesome animation
2) pro tip
Screenshot 20210524 132007
credit to @mewingchannel at insta for this pro tip

3) Routine :​

For bone changes start from chewing hard gum 1 hour and processed to 3
For chiselle users start from 20 min and processed to 40 min to hour or more
Chew on both sides equally if u have chiselle u don't need to worry about this but if have gum try chewing it consciously on one side for like 5 sec and move it to the other side then and repeat, it will become a habit after sometime
Note:To see any bone changes try this for at least 2 to 3 years everyday(ideally 4 to 6 years) although you'll see masseter changes in a month

Which is more better hard gum or chisell device​

Screenshot 20210524 133643
credits again to @mewingchannel on yt and ig

For poorcels:​

Try chewing sugarcane hard covering not the sweet inner part but the hard other part (green part that's like bamboo).. Follow the same routine as hard gum

4) Reasults (before /after) ​

1)Matt stonie
Screenshot 20210324 164735
Screenshot 20210324 164636
Screenshot 20210324 164715
Screenshot 20210324 164601 comfacebookkatana
Screenshot 20210324 164705
Screenshot 20210324 164647
2) maxilar.official
Screenshot 20210524 135255
Screenshot 20210524 135313
3) A friend
Screenshot 20210410 210924
Screenshot 20210324 213655
Screenshot 20210324 213707
before is of 17 to 18 after is 22

"Never started for not-chewingcels" Thanks for reading​

Should be in best of the best btw
 

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Training Your Jaw' Could Have A Different Meaning In The Gay World • Instinct Magazine
Male model showcases bizarre facial transformation after training his jaw
Model trains his jaw in quest for chiselled perfection but ends up looking like a chipmunk | You
 
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Decent thread
 
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@Sny @Toska @Salludon @ArvidGustavsson
 
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hmmm no thx i like bone jaw not muscle jaw
 
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Will this give me Tyler Durden bones or just his masseter muscles.
 
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Ryan said:

1) WHY I SHOULD CHEW? ​

It builts masseter muscles which give your face defination but if done for long time it can heavily change bonestructure(increase bonemass)

Studies that support my claim:​

1)https://www.urmc.rochester.edu/news/story/facial-aging-is-more-than-skin-deep
View attachment 1147841
2)Wolfs law
"Bone must adapt (thicken) to the increased pressure"
3)Study done at Tokyo medical and health center
View attachment 1147843credit to @bone_pill on insta of finding the study
4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148042/
View attachment 1147850

2)HOW TO CHEW CORRECTLY :​

It's a simple thing to do.
1)use your molars to chew because we have evolved to use them for chewing.
2) don't use your cheek muscles while chewing
3) chew from both sides

How to not get bloated look through chewing :​

Muh chewing gives bloated look
View attachment 1147837it doesn't if u chew correctly
The key is to not cause cheek muscles hypertrophy

How? ​

1)don't use your cheeks in chewing.use your tongue to swipe food across the mouth and use tongue to swallow
View attachment 1147855
Credits to @maxilar.offical for this awesome animation
2) pro tip
View attachment 1147859credit to @mewingchannel at insta for this pro tip

3) Routine :​

For bone changes start from chewing hard gum 1 hour and processed to 3
For chiselle users start from 20 min and processed to 40 min to hour or more
Chew on both sides equally if u have chiselle u don't need to worry about this but if have gum try chewing it consciously on one side for like 5 sec and move it to the other side then and repeat, it will become a habit after sometime
Note:To see any bone changes try this for at least 2 to 3 years everyday(ideally 4 to 6 years) although you'll see masseter changes in a month

Which is more better hard gum or chisell device​

View attachment 1147869credits again to @mewingchannel on yt and ig

For poorcels:​

Try chewing sugarcane hard covering not the sweet inner part but the hard other part (green part that's like bamboo).. Follow the same routine as hard gum

4) Reasults (before /after) ​

1)Matt stonie
View attachment 1147895View attachment 1147900View attachment 1147901View attachment 1147896View attachment 1147897View attachment 1147898
2) maxilar.official
View attachment 1147903View attachment 1147902
3) A friend
View attachment 1147906View attachment 1147905View attachment 1147907before is of 17 to 18 after is 22

"Never started for not-chewingcels" Thanks for reading​

Should be in best of the best btw
Click to expand...
Based thread, last example looks most changed of all
 
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16tyo said:
no it doesn't go look at bruxism victims who got botox to their masseters
Click to expand...
I have listed studies go and check them
 
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Ryan said:
How to not get bloated look through chewing
Click to expand...
buddy try open mouth chewing, I guess it doesn't activate the buccinator
 
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189 said:
buddy try open mouth chewing, I guess it doesn't activate the buccinator
Click to expand...
Don't open mouth wide while chewing is best
 
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189 said:
OPEN MOUTH CHEWING WITHOUT OPENING MOUTH WIDE ,jfl
Click to expand...
Naa close mouth chewing without opening mouth wide
 
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your boy's nose changed somehow? went from concave to convex
 
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Ryan said:
Naa close mouth chewing without opening mouth wide
Click to expand...

Open Mouth Chewing?!

So I found this post on BTM After a month of chewing with my mouth open on mastic gum, I can safely say that my face has never looked better. I had t...
the-great-work.org the-great-work.org


OPEN MOUTH CHEWING
 
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Do you recommand using d2 k3 vitamin ? I heard some things abt them but not sure tbh

and abt. chisell are they strong ? I bought some on aliexpress but the thing broke kinda fast in 3-4 days

looks cheap crap from aliexpress dropshipped

Thanks bros
 
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Neyney18 said:
Do you recommand using d2 k3 vitamin ? I heard some things abt them but not sure tbh

and abt. chisell are they strong ? I bought some on aliexpress but the thing broke kinda fast in 3-4 days

looks cheap crap from aliexpress dropshipped

Thanks bros
Click to expand...
Yh bro use them those vitimans affect the process and i don't know much about chiselle cuz i never buyed it personally but i think its hard... I personally use hard gum.. I think ur provider have provided u shitt stuff
 
Last edited:
@Alexanderr @Gargantuan @her make it best of best cuz no one had made a chewing guide before
 
Ryan said:

1) WHY I SHOULD CHEW? ​

It builts masseter muscles which give your face defination but if done for long time it can heavily change bonestructure(increase bonemass)

Studies that support my claim:​

1)https://www.urmc.rochester.edu/news/story/facial-aging-is-more-than-skin-deep
View attachment 1147841
2)Wolfs law
"Bone must adapt (thicken) to the increased pressure"
3)Study done at Tokyo medical and health center
View attachment 1147843credit to @bone_pill on insta of finding the study
4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148042/
View attachment 1147850

2)HOW TO CHEW CORRECTLY :​

It's a simple thing to do.
1)use your molars to chew because we have evolved to use them for chewing.
2) don't use your cheek muscles while chewing
3) chew from both sides

How to not get bloated look through chewing :​

Muh chewing gives bloated look
View attachment 1147837it doesn't if u chew correctly
The key is to not cause cheek muscles hypertrophy

How? ​

1)don't use your cheeks in chewing.use your tongue to swipe food across the mouth and use tongue to swallow
View attachment 1147855
Credits to @maxilar.offical for this awesome animation
2) pro tip
View attachment 1147859credit to @mewingchannel at insta for this pro tip

3) Routine :​

For bone changes start from chewing hard gum 1 hour and processed to 3
For chiselle users start from 20 min and processed to 40 min to hour or more
Chew on both sides equally if u have chiselle u don't need to worry about this but if have gum try chewing it consciously on one side for like 5 sec and move it to the other side then and repeat, it will become a habit after sometime
Note:To see any bone changes try this for at least 2 to 3 years everyday(ideally 4 to 6 years) although you'll see masseter changes in a month

Which is more better hard gum or chisell device​

View attachment 1147869credits again to @mewingchannel on yt and ig

For poorcels:​

Try chewing sugarcane hard covering not the sweet inner part but the hard other part (green part that's like bamboo).. Follow the same routine as hard gum

4) Reasults (before /after) ​

1)Matt stonie
View attachment 1147895View attachment 1147900View attachment 1147901View attachment 1147896View attachment 1147897View attachment 1147898
2) maxilar.official
View attachment 1147903View attachment 1147902
3) A friend
View attachment 1147906View attachment 1147905View attachment 1147907before is of 17 to 18 after is 22

"Never started for not-chewingcels" Thanks for reading​

Should be in best of the best btw
Click to expand...

Okay just read this thread and it is fucking solid, I have a somewhat visible jawline( have facial bloat so slightly less visible) but I suffer from having unequal gonial angles and not tall enough of a ramus in general. If I manage to complete this I should in theory have a more prominent lower third from a frontal view and also a side profile angle since the chewing should be able to increase my jaw body(or ramus height as most people say).
 
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Sny said:
Okay just read this thread and it is fucking solid, I have a somewhat visible jawline( have facial bloat so slightly less visible) but I suffer from having unequal gonial angles and not tall enough of a ramus in general. If I manage to complete this I should in theory have a more prominent lower third from a frontal view and also a side profile angle since the chewing should be able to increase my jaw body(or ramus height as most people say).
Click to expand...
U understood it correctly
 
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you should note that the Tokyo study used young (3 week old) mice for the experiment
www.nature.com

Forceful mastication activates osteocytes and builds a stout jawbone - Scientific Reports

Bone undergoes a constant reconstruction process of resorption and formation called bone remodeling, so that it can endure mechanical loading. During food ingestion, masticatory muscles generate the required masticatory force. The magnitude of applied masticatory force has long been believed to...
www.nature.com www.nature.com
 
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paranakee said:
you should note that the Tokyo study used young (3 week old) mice for the experiment
www.nature.com

Forceful mastication activates osteocytes and builds a stout jawbone - Scientific Reports

Bone undergoes a constant reconstruction process of resorption and formation called bone remodeling, so that it can endure mechanical loading. During food ingestion, masticatory muscles generate the required masticatory force. The magnitude of applied masticatory force has long been believed to...
www.nature.com www.nature.com
Click to expand...
Awesome bro i can't edit the thread btw.. But yh there r a lot of studies that support this... Thanks a lot for sharing it.. Truly loved it
 
Ryan said:
Yh bro use them those vitimans affect the process and i don't know much about chiselle cuz i never buyed it personally but i think its hard... I personally use hard gum.. I think ur provider have provided u shitt stuff
Click to expand...

Where can i buy D2 K3 vitamins ?

Is it better to take orals or liquid ? i found liquid version https://www.nutrimea.com/fr/431-vitamine-d3-k2-mk7-5425032393183.html

Is this one ok ?

I prefer liquid i hate to swallow pills

Thanks bro

EDIT: And do someone know the ideal dosage of this ?
 
I got pretty insane results from chewing but got tmj and lost almost all of my masseters in 4 months from liquid/soft food diet, once I fix my tmj and start chewing again how should I do it? Cus I’m thinking I only need like 20-30 mins of light chewing to get my masseters back
 
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thanks for the input ryan i didnt know i had to chew with my molars ivebe en chewing with my front teeth my entireli fe
 
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remy said:
I got pretty insane results from chewing but got tmj and lost almost all of my masseters in 4 months from liquid/soft food diet, once I fix my tmj and start chewing again how should I do it? Cus I’m thinking I only need like 20-30 mins of light chewing to get my masseters back
Click to expand...
Yh slowly build resistance start which is conformable and slowly proceed
Cigarette said:
thanks for the input ryan i didnt know i had to chew with my molars ivebe en chewing with my front teeth my entireli fe
Click to expand...
No problem
 
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Why isn't this in BOTB, but a guide to male sex toys is :forcedsmile::ogre:
 
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I have got teeth pain from this
 
johnpop said:
I have got teeth pain from this
Click to expand...
Tmj.. Bro don't put too much pressure on the teeth.. I said start slowly.. Start from 15 to 20 min everyday
 
Ryan said:
Tmj.. Bro don't put too much pressure on the teeth.. I said start slowly.. Start from 15 to 20 min everyday
Click to expand...
man I have been doing this permanently since I was 14 for more than 2 years I thought that was mewing maybe I misunderstood but it developed my jaw really good in puberty and I never regret it. But tooth pain sucks and I want to give it up sometimes
 
Chewing and leanmaxxing ascended me
 
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@Ryan Can I use this for chewing or is it not effective
1624191295728
 
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bump you got more before afters by any chance? I have been chewing for a while but haven't been going crazy with it
 
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Ryan said:
maybe but can be angle too
Click to expand...
ehh it looks pretty upturned. maybe he took the after in the morning when the nose is upturned a bit from sleep. I had similar results minus the nose, don't think chewing alone can give forward growth. funnily enough his chin looks less prominent in the after
 
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PURE ARYAN GENETICS said:
ehh it looks pretty upturned. maybe he took the after in the morning when the nose is upturned a bit from sleep. I had similar results minus the nose, don't think chewing alone can give forward growth. funnily enough his chin looks less prominent in the after
Click to expand...
he did mewing maybe smashing too
 
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Completely anecdotal but growing up I would mostly eat food, especially hard food, on the ride side of my mouth and sleep on the left side. I felt like I could bite down harder on the right side of my mouth and I generally sleep in a way always facing the door and growing up that meant sleeping on my left side. Today the right side of my face has dimples, better looking eye area, and just in general looks more defined while the left side doesn't have dimples, looks less defined and a worse eye area.
 
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