Ultimate diet for me?

Foreverlooksmaxxing

Foreverlooksmaxxing

Iron
Joined
Oct 14, 2019
Posts
26
Reputation
8
I'm 20 and 5'10 currently weigh 170

Want to gymmax/growthmax

What diet should I have?
What foods should I eat?
 
EckhartTollemaxx

EckhartTollemaxx

6'3 copexerciser
Joined
Oct 8, 2019
Posts
2,965
Reputation
3,670
Lots of meat, other sources of protein and fat, low carbs, lots of fruits and vegetables, as little sugar as possible, vit d, zinc and magnesium supplements.
Drink lots of water but not excessively.
The meat should be white meat for the most part.
If you are into vegan stuff pulled oats would be good for protein if you have it available.
Beans are good also.
 
Foreverlooksmaxxing

Foreverlooksmaxxing

Iron
Joined
Oct 14, 2019
Posts
26
Reputation
8
Lots of meat, other sources of protein and fat, low carbs, lots of fruits and vegetables, as little sugar as possible, vit d, zinc and magnesium supplements.
Drink lots of water but not excessively.
The meat should be white meat for the most part.
If you are into vegan stuff pulled oats would be good for protein if you have it available.
Beans are good also.
what dosage of vitamin d, zinc, and magnesium?
what brand? I'll buy it on amazon now.
 
EckhartTollemaxx

EckhartTollemaxx

6'3 copexerciser
Joined
Oct 8, 2019
Posts
2,965
Reputation
3,670
Vitamin d 50mcg/day, 15-30 mg of zinc, around 300mg of magnesium.
I use Albion minerals but the brand is not so important, i use zinc chelate, you could try different types.

Lack of zinc is linked to bad immune function and low testosterone, low magnesium combined with exercise can lead to cramps, d-vitamin can help with testosterone production and overall health, especially in cold climates with little sunlight.
 
Foreverlooksmaxxing

Foreverlooksmaxxing

Iron
Joined
Oct 14, 2019
Posts
26
Reputation
8
Vitamin d 50mcg/day, 15-30 mg of zinc, around 300mg of magnesium.
I use Albion minerals but the brand is not so important, i use zinc chelate, you could try different types.

Lack of zinc is linked to bad immune function and low testosterone, low magnesium combined with exercise can lead to cramps, d-vitamin can help with testosterone production and overall health, especially in cold climates with little sunlight.
Have you noticed anything since taking them?
 
EckhartTollemaxx

EckhartTollemaxx

6'3 copexerciser
Joined
Oct 8, 2019
Posts
2,965
Reputation
3,670
Have you noticed anything since taking them?
I've taken them on and off for over 5 years, nothing spectacular but can't hurt either.
Maybe a slight increase in energy levels overall.

I had cramps when i was slightly deficient in magnesium, instant fix for cramps.

Zinc seems to directly increase T levels but only slightly. Can't know if placebo though.
There's a study about taking mega doses of zinc and it elevated testosterone but also cholesterol.

The D-vitamin has the most pronounced effect, normalizes feeling in winter when there's little sunlight. Without if i feel more depressed.
 
D

Deleted member 2933

Zephir
Joined
Aug 24, 2019
Posts
8,425
Reputation
7,289
You can't build muscle on that much of a deficit. How the fuck are you going to meet your macros?

Hahahahahahahahahahahahaahahahahahahahahahahahahahahahahahaha no muscle for your face.
 
prgfromnl

prgfromnl

Water is wet
Joined
Aug 21, 2019
Posts
1,456
Reputation
1,172
get around 154g of protein every day in your body if you're lifting (2x your bodyweight in kg)
 
Germania

Germania

Zephir
Joined
Mar 15, 2019
Posts
4,368
Reputation
6,253
I'm 20 and 5'10 currently weigh 170

Want to gymmax/growthmax

What diet should I have?
What foods should I eat?
2,5k kcal 150gr Protein, rest doesn't matter right now for you
3-5 workouts a week

done
 
D

Deleted member 3526

Banned
Joined
Oct 14, 2019
Posts
4,277
Reputation
7,183

Similar threads

Deusmaximus
Replies
7
Views
296
mrswag44
mrswag44
reputation
Replies
8
Views
300
AlexBrown84
AlexBrown84
eren1
Replies
62
Views
637
FreakkForLife
FreakkForLife
Octillionaire
Replies
40
Views
932
chasingaesthetics
C
eren1
Replies
8
Views
195
eren1
eren1

Users who are viewing this thread

Top