Svr1nn
Iron
- Joined
- Sep 7, 2026
- Posts
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Alr so hey guys, in this thread we are gonna discuss on how to maximize your sleep . as we know that our sleep is very important for our looks overall and health also as better sleep helps in a lot of aspects of looksmaxxing such as debloating , skin quality, eye area quality and health indicators.
First thing we have to realise that our sleep is affected by a bunch of factors and most importantly the circadian rhythm. The quality of your sleep is affected by a lot of things such as your diet and most importantly what you do during nighttimes and daytimes.
Most of you guys who are trying to fix their sleep are sleeping at 3 am and waking up at 11 which is actually not ideal since your body has proper hours for sleep and your circadian rhythm has been fucked.
To really fix your sleep you need to focus on 2 things : 1) what you do during the day and 2) what you do during the night time.
As soon as you guys wakeup , don't touch your phone what I want you to do instead is get some natural sunlight in your eyes do this as soon as you wake up for a few minutes and this doesn't mean that you have to burn your skin in the sun or glaze the sun so hard that you get blind you just need to look at natural light even if you stand in a shadow or are inside your room and look at the nature outside you are doing your circadian rhythm a great favour . Thats what I do
Secondly during the day if most of you guys are lying on your bed like an idiot betacuck that's also not making u tired enough so you don't feel sleepy . You need to do tasks during the daytime which require some physical efforts even walking steps works a lot . Walk at least 10000 steps per day as they are gonna make you tired during the night .
And lastly your diet , it has to be good enough with natural foods and all especially magnesium which is necessary for sleep if you don't get enough magnesium through whole foods I recommend taking a magnesium supplement during evening near bedtime.
Now secondly we want to control on what happens to our body and mind at night especially near bedtime .
After 8 pm , you guys should avoid certain things or activities which release certian hormones into your bloodstream which can disrupt your sleep natrual schedule. These hormones are cortisol , dopamine , adrenaline etc.
So for that you guy need to avoid certain things after 8 pm such as enganing in meangilness conversations , being angry , stressing out for no reasons , working out or heavy exercises, watching porn and if you are gonna mastrubate do it without pornogrophy and all . Also avoid heavy meals after 8 pm as they tax your digestive system to overwork delaying your sleep . Light snacks are fine and also consuming content online which make you engaged and lastly stop watching reels after 8 and also stop playing too much games .
And one more thing minimize artifical lights at least an hour before bedtime and turn on the blue light filter on your device and nowadays we live in such an environment where it's hard to completely eliminate the artificial lights around us so thats why I recommend a blue light filter glasses as they naturally filter out the blue light and make sure whenever you wear them for the first time the colours around you will start looking a bit different that's when you know the glasses are legit blue light filter glasses . It's not 100% necessary but has worked for me a lot .
Lastly if you guys want to you can take a melatonin supplement too which can help with sleep I usually take this only when I am out in some new enviornment or travelling or some other shit but if you are new to fixing sleep and wanna speed up results you can take this . I recommend a 0.3 mg to 3 mg dose at max .( Optional )
Hope all of this helps you guys ascend and make you the best version of yourself !
First thing we have to realise that our sleep is affected by a bunch of factors and most importantly the circadian rhythm. The quality of your sleep is affected by a lot of things such as your diet and most importantly what you do during nighttimes and daytimes.
Most of you guys who are trying to fix their sleep are sleeping at 3 am and waking up at 11 which is actually not ideal since your body has proper hours for sleep and your circadian rhythm has been fucked.
To really fix your sleep you need to focus on 2 things : 1) what you do during the day and 2) what you do during the night time.
As soon as you guys wakeup , don't touch your phone what I want you to do instead is get some natural sunlight in your eyes do this as soon as you wake up for a few minutes and this doesn't mean that you have to burn your skin in the sun or glaze the sun so hard that you get blind you just need to look at natural light even if you stand in a shadow or are inside your room and look at the nature outside you are doing your circadian rhythm a great favour . Thats what I do
Secondly during the day if most of you guys are lying on your bed like an idiot betacuck that's also not making u tired enough so you don't feel sleepy . You need to do tasks during the daytime which require some physical efforts even walking steps works a lot . Walk at least 10000 steps per day as they are gonna make you tired during the night .
And lastly your diet , it has to be good enough with natural foods and all especially magnesium which is necessary for sleep if you don't get enough magnesium through whole foods I recommend taking a magnesium supplement during evening near bedtime.
Now secondly we want to control on what happens to our body and mind at night especially near bedtime .
After 8 pm , you guys should avoid certain things or activities which release certian hormones into your bloodstream which can disrupt your sleep natrual schedule. These hormones are cortisol , dopamine , adrenaline etc.
So for that you guy need to avoid certain things after 8 pm such as enganing in meangilness conversations , being angry , stressing out for no reasons , working out or heavy exercises, watching porn and if you are gonna mastrubate do it without pornogrophy and all . Also avoid heavy meals after 8 pm as they tax your digestive system to overwork delaying your sleep . Light snacks are fine and also consuming content online which make you engaged and lastly stop watching reels after 8 and also stop playing too much games .
And one more thing minimize artifical lights at least an hour before bedtime and turn on the blue light filter on your device and nowadays we live in such an environment where it's hard to completely eliminate the artificial lights around us so thats why I recommend a blue light filter glasses as they naturally filter out the blue light and make sure whenever you wear them for the first time the colours around you will start looking a bit different that's when you know the glasses are legit blue light filter glasses . It's not 100% necessary but has worked for me a lot .
Lastly if you guys want to you can take a melatonin supplement too which can help with sleep I usually take this only when I am out in some new enviornment or travelling or some other shit but if you are new to fixing sleep and wanna speed up results you can take this . I recommend a 0.3 mg to 3 mg dose at max .( Optional )
Hope all of this helps you guys ascend and make you the best version of yourself !
