Ultimate HGH Bonesmashing Guide

[somalie]

Ive done this with 3-4iu at 18, but the more HGH the better results

Spoiler: When do I smash?>

What u want to do is bonesmash just before injecting
Morning bonesmash before injecting and breakfast (most results)
After a workout
After Dinner before bed
And every 2-3 days after ur last smashing day. I done mon,wed,fri.

Spoiler: Objects needed

Your phone
Gaming controller/mouse
Remote control
Knuckles on small areas like orbs
Something small and hard that u can hit urself with

Spoiler: Supporting Compounds and Supps

Glass or 2 of milk after every smashing session, very CRUCIAL step
Test, mk677
Any dht derivative (tren for the nutrient partitioning tho)
2000iu+ of D3K2
ghkcu
bpc157 & tb500 for that recovery
more calcium
And definitely not those junk GH secretagogues

Spoiler: When to stop smashing

When theres a little bit of swelling, thats the bonesmashing pump

Spoiler: Science behind it

new theory for increasing facial bone mass at any age: subperiosteal hematoma calcification (ultra high IQ thread)

Introduction: Bone smashing is one of the most popular methods on this forum and in fact not just on this forum but in the looksmaxing community in general.The idea behind it is that hitting the bone will create mechanical stress on it which will lead to an increase in its size and people...

looksmax.org

literally done this before knowing abt this, but i literally done what the post says so it works duhh

Spoiler: "bonesmashing doesnt work"

show me 1 martial artist and boxer with low facial bonemass
also clav and androgenic are literal proof of bonesmashing

also someone send me that chart where u can and cant bonesmash

but wallahi this worked for me at 18, and i was mostly on hgh only with 4iu

 

[Recession.]

mirin the semi effort

 

[mrnut]

 

[Deleted member 249796]

 

[Stacyslayerᛉ]

mk677

And definitely not those junk GH secretagogues

Yeah, BOTB guide.

 

[VrillFatNoob24]

whats this shit stupid useless nigger

 

[V4MPIR3]

Spoiler: Science behind it

new theory for increasing facial bone mass at any age: subperiosteal hematoma calcification (ultra high IQ thread)

Introduction: Bone smashing is one of the most popular methods on this forum and in fact not just on this forum but in the looksmaxing community in general.The idea behind it is that hitting the bone will create mechanical stress on it which will lead to an increase in its size and people...

looksmax.org

literally done this before knowing abt this, but i literally done what the post says so it works duhh

 

[V4MPIR3]

View attachment 4277913

 

[Deleted member 249796]

Yeah, BOTB guide.

 

[weepmeep]

bonemass is cope, you all niggera will be trying to look feminine in the second half of the decade

 

[somalie]

View attachment 4277919

Yeah, BOTB guide.

am i qualified to make a thumbpulling guide

 

[CertifiedGoy]

also clav and androgenic are literal proof of bonesmashing

Clavs bones didn’t change, androgenic got fillers and acegromaly

 

[somalie]

Clavs bones didn’t change, androgenic got fillers and acegromaly

he literally grew a jaw and chin

 

[Bajio]

Ive done this with 3-4iu at 18, but the more HGH the better results

Spoiler: When do I smash?>

What u want to do is bonesmash just before injecting
Morning bonesmash before injecting and breakfast (most results)
After a workout
After Dinner before bed
And every 2-3 days after ur last smashing day. I done mon,wed,fri.

Spoiler: Objects needed

Your phone
Gaming controller/mouse
Remote control
Knuckles on small areas like orbs
Something small and hard that u can hit urself with

Spoiler: Supporting Compounds and Supps

Glass or 2 of milk after every smashing session, very CRUCIAL step
Test, mk677
Any dht derivative (tren for the nutrient partitioning tho)
2000iu+ of D3K2
ghkcu
bpc157 & tb500 for that recovery
more calcium
And definitely not those junk GH secretagogues

Spoiler: When to stop smashing

When theres a little bit of swelling, thats the bonesmashing pump

Spoiler: Science behind it

new theory for increasing facial bone mass at any age: subperiosteal hematoma calcification (ultra high IQ thread)

Introduction: Bone smashing is one of the most popular methods on this forum and in fact not just on this forum but in the looksmaxing community in general.The idea behind it is that hitting the bone will create mechanical stress on it which will lead to an increase in its size and people...

looksmax.org

literally done this before knowing abt this, but i literally done what the post says so it works duhh

Spoiler: "bonesmashing doesnt work"

show me 1 martial artist and boxer with low facial bonemass
also clav and androgenic are literal proof of bonesmashing

also someone send me that chart where u can and cant bonesmash

but wallahi this worked for me at 18, and i was mostly on hgh only with 4iu

w guide

 

[Blue Steel]

mk677
ghkcu

Stopped reading here.

 

[Blue Steel]

 

[jagerfanatic366]

what if i Pin before going to bed do i just bonesmash like an hour before injecting

 

[Wicket]

Jester Patel pfp

 

[somalie]

what if i Pin before going to bed do i just bonesmash like an hour before injecting

B.S right before pinning

 

[stufftodo]

you should read the mechanostrat theory by frost

 

[MulletM1chas]

Ive done this with 3-4iu at 18, but the more HGH the better results

Spoiler: When do I smash?>

What u want to do is bonesmash just before injecting
Morning bonesmash before injecting and breakfast (most results)
After a workout
After Dinner before bed
And every 2-3 days after ur last smashing day. I done mon,wed,fri.

Spoiler: Objects needed

Your phone
Gaming controller/mouse
Remote control
Knuckles on small areas like orbs
Something small and hard that u can hit urself with

Spoiler: Supporting Compounds and Supps

Glass or 2 of milk after every smashing session, very CRUCIAL step
Test, mk677
Any dht derivative (tren for the nutrient partitioning tho)
2000iu+ of D3K2
ghkcu
bpc157 & tb500 for that recovery
more calcium
And definitely not those junk GH secretagogues

Spoiler: When to stop smashing

When theres a little bit of swelling, thats the bonesmashing pump

Spoiler: Science behind it

new theory for increasing facial bone mass at any age: subperiosteal hematoma calcification (ultra high IQ thread)

Introduction: Bone smashing is one of the most popular methods on this forum and in fact not just on this forum but in the looksmaxing community in general.The idea behind it is that hitting the bone will create mechanical stress on it which will lead to an increase in its size and people...

looksmax.org

literally done this before knowing abt this, but i literally done what the post says so it works duhh

Spoiler: "bonesmashing doesnt work"

show me 1 martial artist and boxer with low facial bonemass
also clav and androgenic are literal proof of bonesmashing

also someone send me that chart where u can and cant bonesmash

but wallahi this worked for me at 18, and i was mostly on hgh only with 4iu

good post but this pfp