Ultimate Looksmaxing Guide tbh

[Mr Cel]

I have always been into improving physicality, so while browsing through the information on looksmax.me, I compiled a bunch information in favour in order to gain testosterone, hgh, tissue mass and bone mass Enjoy!

Activities to do:

Get great sleep
Sprint 3 times per week
PMO only ONCE a week
Reduce body fat
Lift heavy
Meditate
Hard and short workouts (15 minutes preferably, no more than one hour)
Chew gum
Stretch

Things to avoid:

Soy
Greentea
Dried fruits
Flaxseed/Sesame, chickpeas
Peas
Stress
artificial sugar
Eating before bed

Food to eat:

Broccoli
Cauliflower
Kale
eggs.
Coffee
Cabbage
Avocado
Oatmeal
Bananas
Low-fat yogurt
Canola, peanut and peanut oil
Whey protein
Pomegranate
Steak
Natural butter
Spinach
Carrots
Citrus fruits
Any grass-fed cow products

Supplements to eat:

Aromatase inhibitors
MK 677
Aromasin
Astaxanthin
Arimidex
magnesium
zinc
Boron
Arginine
Tongkat ali
Vitamin k2
Melatonin
Glutamine
Creatine
Ornithine
L-dopa
Glycine
Vitamin K
Vitamin D3
Hydrochloric acid
Progesterone
collagen

Anything I should add or remove?
Let me know.

 

[Htobrother]

Green tea is good

 

[ThreadMatters]

>Ultimate looksmaxing guide
>Op is Greycel

legit

 

[killer400]

Greentea ?

artificial sugar? what about my protein powder? what about my protein bars what about

off to sleep now while mewing and thinking about the great gods

 

[Deleted member 6856]

>Ultimate Looksmaxxing Guide
>No surgery
>Cope

 

[Copemaxxing]

Hoe the fuck will this improve my looks

 

[Bruh567]

best OP just went trough a bunch of existing tread and copy pasted

 

[Lev Peshkov]

Where's lefort 3

Ni exercise for your face JFL

 

[Mayorga]

Hydrochloric acid

 

[Deleted member 2621]

hyaluronic was to hard to spell

 

[Dios]

The info you've posted is more towards pubertymaxxing actions I guess, not a direct looksmax per se. You could improve some things about it. If you want to optimize your hormonal profile the most important thing you should do is sleeping at the same fucking time every night and have a good sleep hygiene. If you focus about nutrition just eat the same food YOUR ancestors did, eat them a lot atleast 3500-4500 calories a day while being highly active.

Focus on that rule as I said before and then consider this, as carb sources focus on veggies and starchy roots, use non-grain cereals as a quick energy fuel (quinoa, amaranth, buckwheat), rice and potatoes are really good if you freeze, and then reheat them. Consider seafood before eating ruminant meat if your ancestors did the same too.

Cultured butter > Butter
Raw grassfed goat meat & milk > any ruminant meat & milk
Raw Yogurt & kefir > any probiotic you can list
Avoid sucrose
Eat local season fruits, they're there for something. But focus on berries.
If you're during puberty, eat a lot of eggs & raw dairy if you can tolerate it. Also avoid low-fat products too, if you're during puberty & you do sprints and are really active overall it doesn't matter.
Flaxseed and greentea are good if you time them correctly. Your supplement list is retarded if you follow this, just supplement magnesium (glycinate or chloride), Ubiquinol and a full B100 complex.

Ideally you should take a genetic service and then compare your results to some genomics and proteomics internet base and based upon that you can create your own list of perfect foods. But w/e dude.

Add as an activity to perform the next things daily:

• 100 inverted rows.
• 100 Pull-ups or Chin-ups (ideally on Olympic rings)
• 50 Dips (ideally on Olympic rings)
• 50 Push-ups.
• 300 bodyweight deep squats.
• 5-10 minutes intense jumping rope.

 

[Mr Cel]

hyaluronic was to hard to spell

lmao

 

[menaquinone4maxxer]

>looksmaxxing guide
>canola oil

 

[Aspiring Gigachad]

Supplements to eat:

Aromatase inhibitors
MK 677
Aromasin
Astaxanthin
Arimidex

JFL. Take an AI wirh no mention of exogenous test. Thanks for the laugh.

 

[Deleted member 534]

So sleep and eat healthy and exercise


And few cope supplements

Where is lefort 3 graycel?

 

[mysterycel]

Ultimate guide to softmaxxing/pubertymaxxing. Half this shit is useless after you turn 21. Also no surgery? Cope.