ULTIMATE NO-BS HOLLOW CHEEK GUIDE! NEWCOMERS GTFIH

[Deleted member 32760]

Dear fellow looksmaxxers,
Welcome to the new ones who are unfamiliar with this forum.
I am pneumo, the debloat king.






​

This thread recaps everything you need to know on how to debloat.
These methods are based on scientific and strong anecdotal evidence.
I do not give out shitty methods that don't do anything like "muh potassium" and "muh cardio".

1) INCREASE YOUR SODIUM INTAKE

View attachment 2369008

​

Not only need you increase it, you need to make it irregular. Do not let your body adapt to a constant amount of sodium.
You want your body to be in a flushing state and not accomodate to a constant amount of sodium.


I recommend:

Day 1: 10 grams of salt (3875mg sodium)
Day 2: 6 grams of salt (2325mg sodium)
Day 3: 8 gram of salts, etc.

Always keep your sodium intake above 2325mg (6 grams of salt).



The people telling you to decrease your sodium intake are absolutely and utterly incorrect.
They're basing their knowledge from a study which took place in the 1960s on mice.

The low-sodium diet made the mice smaller in appearance, not because of bloat counter-action, like the study suggests, but simply because they were nutrient deficient and had subsequent blood pressure issues.


High Sodium diet is ideal for your liver, and will give you a "dry" look.

Low sodium induces hyponatremia (electrolyte imbalance) and causes water retention, therefore bloat!​

2) DRINK A SHIT TON OF WATER, INCONSISTENTLY

View attachment 2369012
​

SAME IDEA, DO NOT LET YOUR BODY ADAPT.
Example (my cyclic regimen):

Day 1: 5L
Day 2: 2L
Day 3: 6L


Your body will be put in a flushing state (if combined with a high enough sodium intake).

If you drink consistent amounts of water, your body will adjust to larger water storage needs and cause bloat that will last for weeks!!


On the other hand, if you dehydrate yourself, your body will retain all the water it can. So that's a no-go.




3) CARDIO IS A WASTE OF TIME

The hollow cheek effect you get from cardio lasts 30 mins max, do not waste your time.




4) ADJUST YOUR BODY FAT PERCENTAGE

If you suffer from a permanently bloated face, consider readjusting your bf%.

When you are too low bf%, your body tends to store glycogen and water in the little fat storages you have, which are nearly always in the face.
Face fat does not disappear until you're old, so it's ideal for your body to store water.


You should increase your bf% (slightly), so that your body can store the water elsewhere.

Keep in mind:

View attachment 2368974

View attachment 2368975​

According to studies, 100g of fat can store up to 110ml of water within it.

Therefore, 1kg of fat can store up to 1.1L WITHOUT ANY EXTERNALLY VISIBLE EFFECTS.


ITS OBVIOUSLY BETTER TO STORE YOUR WATER IN YOUR BODILY FAT STORAGES THAN IN YOUR FACE.

Notice how all models that have naturally hollow cheeks have higher bf% than what you expect.

View attachment 2368985
Johnny Depp was 18% BF in this pic.


The models you see with super hollow cheeks use prescription-medication to get hollow cheeks with devastating side effects.
View attachment 2368992
THESE TWO PICTURES WERE TAKEN 3 DAYS APART. JORDAN USES A SHIT TON OF SSRIs TO GET THIS LEAN LOOK.
It has fucked up his collagen long term.​

YOUR FAVOURITE TIKTOKERS GIVING YOU ADVICE DO NOT HAVE HOLLOW CHEEKS, BECAUSE THEY ARE DOING EVERYTHING WRONG.

View attachment 2369002View attachment 2368998


STOP LISTENING TO THEIR "LOW SODIUM, LOW CARB" BULLSHIT!!!
IT DOES NOT WORK!




Learn from the experienced looksmaxxers, not 15 year olds who don't ever read studies or research.


I hope you'll work smarter towards your goals.





pneumo

stupid ass thread

 

[Laikyn]

good stuff man
keep up the great threads

 

[TheReckons]

w

 

[New Technology]

don't forget that you can also just directly suck out the bloat water with a syringe at your cheeks
you forgot to mention that

 

[edodalic29]

My Losalt comes in tmr … also how long til i see results?

 

[Hetfield]

Literally just this. Snorting salt and avoiding water won’t do shit!

Wtf so u got surgery?

he permajuts

 

[reptiles]

stupid ass thread

No it's legit hallow cheeks though is genetic but if you hallow cheeks this can help you

 

[looksmaxxer14]

Dear fellow looksmaxxers,

JFL

 

[blite]

Don’t forget cold showers

 

[Deleted member 8365]

Bump

 

[Valeqs]

What makes you bloated? Carbs.

How to debloat: Don't eat much carbs


The only reason why people get fat is because they eat to much carbohydrates.

 

[Deleted member 16673]

My Losalt comes in tmr … also how long til i see results?

with losalt? It’s instant but only lasts a few hours, you’ll see

W for taking action bro

 

[redmaxx]

Incredible information. All my many friends tried these strategies out and now slay to the gates of Bombay and beyond. Don’t let tiktok see this!

 

[bradpittshairline]

i had them since 16 but my jaw isnt wide so its kinda useless

 

[SubHumanHere]

Dear fellow looksmaxxers,
Welcome to the new ones who are unfamiliar with this forum.
I am pneumo, the debloat king.






​

This thread recaps everything you need to know on how to debloat.
These methods are based on scientific and strong anecdotal evidence.
I do not give out shitty methods that don't do anything like "muh potassium" and "muh cardio".

1) INCREASE YOUR SODIUM INTAKE

View attachment 2369008

​

Not only need you increase it, you need to make it irregular. Do not let your body adapt to a constant amount of sodium.
You want your body to be in a flushing state and not accomodate to a constant amount of sodium.


I recommend:

Day 1: 10 grams of salt (3875mg sodium)
Day 2: 6 grams of salt (2325mg sodium)
Day 3: 8 gram of salts, etc.

Always keep your sodium intake above 2325mg (6 grams of salt).



The people telling you to decrease your sodium intake are absolutely and utterly incorrect.
They're basing their knowledge from a study which took place in the 1960s on mice.

The low-sodium diet made the mice smaller in appearance, not because of bloat counter-action, like the study suggests, but simply because they were nutrient deficient and had subsequent blood pressure issues.


High Sodium diet is ideal for your liver, and will give you a "dry" look.

Low sodium induces hyponatremia (electrolyte imbalance) and causes water retention, therefore bloat!​

2) DRINK A SHIT TON OF WATER, INCONSISTENTLY

View attachment 2369012
​

SAME IDEA, DO NOT LET YOUR BODY ADAPT.
Example (my cyclic regimen):

Day 1: 5L
Day 2: 2L
Day 3: 6L


Your body will be put in a flushing state (if combined with a high enough sodium intake).

If you drink consistent amounts of water, your body will adjust to larger water storage needs and cause bloat that will last for weeks!!


On the other hand, if you dehydrate yourself, your body will retain all the water it can. So that's a no-go.




3) CARDIO IS A WASTE OF TIME

The hollow cheek effect you get from cardio lasts 30 mins max, do not waste your time.




4) ADJUST YOUR BODY FAT PERCENTAGE

If you suffer from a permanently bloated face, consider readjusting your bf%.

When you are too low bf%, your body tends to store glycogen and water in the little fat storages you have, which are nearly always in the face.
Face fat does not disappear until you're old, so it's ideal for your body to store water.


You should increase your bf% (slightly), so that your body can store the water elsewhere.

Keep in mind:

View attachment 2368974

View attachment 2368975​

According to studies, 100g of fat can store up to 110ml of water within it.

Therefore, 1kg of fat can store up to 1.1L WITHOUT ANY EXTERNALLY VISIBLE EFFECTS.


ITS OBVIOUSLY BETTER TO STORE YOUR WATER IN YOUR BODILY FAT STORAGES THAN IN YOUR FACE.

Notice how all models that have naturally hollow cheeks have higher bf% than what you expect.

View attachment 2368985
Johnny Depp was 18% BF in this pic.


The models you see with super hollow cheeks use prescription-medication to get hollow cheeks with devastating side effects.
View attachment 2368992
THESE TWO PICTURES WERE TAKEN 3 DAYS APART. JORDAN USES A SHIT TON OF SSRIs TO GET THIS LEAN LOOK.
It has fucked up his collagen long term.​

YOUR FAVOURITE TIKTOKERS GIVING YOU ADVICE DO NOT HAVE HOLLOW CHEEKS, BECAUSE THEY ARE DOING EVERYTHING WRONG.

View attachment 2369002View attachment 2368998


STOP LISTENING TO THEIR "LOW SODIUM, LOW CARB" BULLSHIT!!!
IT DOES NOT WORK!




Learn from the experienced looksmaxxers, not 15 year olds who don't ever read studies or research.


I hope you'll work smarter towards your goals.





pneumo

Amazing changes bro

 

[Van]

Dear fellow looksmaxxers,
Welcome to the new ones who are unfamiliar with this forum.
I am pneumo, the debloat king.






​

This thread recaps everything you need to know on how to debloat.
These methods are based on scientific and strong anecdotal evidence.
I do not give out shitty methods that don't do anything like "muh potassium" and "muh cardio".

1) INCREASE YOUR SODIUM INTAKE

View attachment 2369008

​

Not only need you increase it, you need to make it irregular. Do not let your body adapt to a constant amount of sodium.
You want your body to be in a flushing state and not accomodate to a constant amount of sodium.


I recommend:

Day 1: 10 grams of salt (3875mg sodium)
Day 2: 6 grams of salt (2325mg sodium)
Day 3: 8 gram of salts, etc.

Always keep your sodium intake above 2325mg (6 grams of salt).



The people telling you to decrease your sodium intake are absolutely and utterly incorrect.
They're basing their knowledge from a study which took place in the 1960s on mice.

The low-sodium diet made the mice smaller in appearance, not because of bloat counter-action, like the study suggests, but simply because they were nutrient deficient and had subsequent blood pressure issues.


High Sodium diet is ideal for your liver, and will give you a "dry" look.

Low sodium induces hyponatremia (electrolyte imbalance) and causes water retention, therefore bloat!​

2) DRINK A SHIT TON OF WATER, INCONSISTENTLY

View attachment 2369012
​

SAME IDEA, DO NOT LET YOUR BODY ADAPT.
Example (my cyclic regimen):

Day 1: 5L
Day 2: 2L
Day 3: 6L


Your body will be put in a flushing state (if combined with a high enough sodium intake).

If you drink consistent amounts of water, your body will adjust to larger water storage needs and cause bloat that will last for weeks!!


On the other hand, if you dehydrate yourself, your body will retain all the water it can. So that's a no-go.




3) CARDIO IS A WASTE OF TIME

The hollow cheek effect you get from cardio lasts 30 mins max, do not waste your time.




4) ADJUST YOUR BODY FAT PERCENTAGE

If you suffer from a permanently bloated face, consider readjusting your bf%.

When you are too low bf%, your body tends to store glycogen and water in the little fat storages you have, which are nearly always in the face.
Face fat does not disappear until you're old, so it's ideal for your body to store water.


You should increase your bf% (slightly), so that your body can store the water elsewhere.

Keep in mind:

View attachment 2368974

View attachment 2368975​

According to studies, 100g of fat can store up to 110ml of water within it.

Therefore, 1kg of fat can store up to 1.1L WITHOUT ANY EXTERNALLY VISIBLE EFFECTS.


ITS OBVIOUSLY BETTER TO STORE YOUR WATER IN YOUR BODILY FAT STORAGES THAN IN YOUR FACE.

Notice how all models that have naturally hollow cheeks have higher bf% than what you expect.

View attachment 2368985
Johnny Depp was 18% BF in this pic.


The models you see with super hollow cheeks use prescription-medication to get hollow cheeks with devastating side effects.
View attachment 2368992
THESE TWO PICTURES WERE TAKEN 3 DAYS APART. JORDAN USES A SHIT TON OF SSRIs TO GET THIS LEAN LOOK.
It has fucked up his collagen long term.​

YOUR FAVOURITE TIKTOKERS GIVING YOU ADVICE DO NOT HAVE HOLLOW CHEEKS, BECAUSE THEY ARE DOING EVERYTHING WRONG.

View attachment 2369002View attachment 2368998


STOP LISTENING TO THEIR "LOW SODIUM, LOW CARB" BULLSHIT!!!
IT DOES NOT WORK!




Learn from the experienced looksmaxxers, not 15 year olds who don't ever read studies or research.


I hope you'll work smarter towards your goals.





pneumo

Holy shit thanks for the info bro you never cease to amaze me. Here is my anecdotal evidence to support this thread

 

[Deleted member 33734]

Legit genius @pneumocystosis

 

[dirtydorito]

is this why my face always looks so lean after a cheat day?! holy fuaaaarkkk this might be legit

 

[Dodevu]

Drink 3 tablespoons of soy sauce before a nightout instant debloat

 

[Uglyzayn]

how about using lo salt one day and normal salt one day? will that work @pneumocystosis

 

[HereToGetBetter]

Dear fellow looksmaxxers,
Welcome to the new ones who are unfamiliar with this forum.
I am pneumo, the debloat king.






​

This thread recaps everything you need to know on how to debloat.
These methods are based on scientific and strong anecdotal evidence.
I do not give out shitty methods that don't do anything like "muh potassium" and "muh cardio".

1) INCREASE YOUR SODIUM INTAKE

View attachment 2369008

​

Not only need you increase it, you need to make it irregular. Do not let your body adapt to a constant amount of sodium.
You want your body to be in a flushing state and not accomodate to a constant amount of sodium.


I recommend:

Day 1: 10 grams of salt (3875mg sodium)
Day 2: 6 grams of salt (2325mg sodium)
Day 3: 8 gram of salts, etc.

Always keep your sodium intake above 2325mg (6 grams of salt).



The people telling you to decrease your sodium intake are absolutely and utterly incorrect.
They're basing their knowledge from a study which took place in the 1960s on mice.

The low-sodium diet made the mice smaller in appearance, not because of bloat counter-action, like the study suggests, but simply because they were nutrient deficient and had subsequent blood pressure issues.


High Sodium diet is ideal for your liver, and will give you a "dry" look.

Low sodium induces hyponatremia (electrolyte imbalance) and causes water retention, therefore bloat!​

2) DRINK A SHIT TON OF WATER, INCONSISTENTLY

View attachment 2369012
​

SAME IDEA, DO NOT LET YOUR BODY ADAPT.
Example (my cyclic regimen):

Day 1: 5L
Day 2: 2L
Day 3: 6L


Your body will be put in a flushing state (if combined with a high enough sodium intake).

If you drink consistent amounts of water, your body will adjust to larger water storage needs and cause bloat that will last for weeks!!


On the other hand, if you dehydrate yourself, your body will retain all the water it can. So that's a no-go.




3) CARDIO IS A WASTE OF TIME

The hollow cheek effect you get from cardio lasts 30 mins max, do not waste your time.




4) ADJUST YOUR BODY FAT PERCENTAGE

If you suffer from a permanently bloated face, consider readjusting your bf%.

When you are too low bf%, your body tends to store glycogen and water in the little fat storages you have, which are nearly always in the face.
Face fat does not disappear until you're old, so it's ideal for your body to store water.


You should increase your bf% (slightly), so that your body can store the water elsewhere.

Keep in mind:

View attachment 2368974

View attachment 2368975​

According to studies, 100g of fat can store up to 110ml of water within it.

Therefore, 1kg of fat can store up to 1.1L WITHOUT ANY EXTERNALLY VISIBLE EFFECTS.


ITS OBVIOUSLY BETTER TO STORE YOUR WATER IN YOUR BODILY FAT STORAGES THAN IN YOUR FACE.

Notice how all models that have naturally hollow cheeks have higher bf% than what you expect.

View attachment 2368985
Johnny Depp was 18% BF in this pic.


The models you see with super hollow cheeks use prescription-medication to get hollow cheeks with devastating side effects.
View attachment 2368992
THESE TWO PICTURES WERE TAKEN 3 DAYS APART. JORDAN USES A SHIT TON OF SSRIs TO GET THIS LEAN LOOK.
It has fucked up his collagen long term.​

YOUR FAVOURITE TIKTOKERS GIVING YOU ADVICE DO NOT HAVE HOLLOW CHEEKS, BECAUSE THEY ARE DOING EVERYTHING WRONG.

View attachment 2369002View attachment 2368998


STOP LISTENING TO THEIR "LOW SODIUM, LOW CARB" BULLSHIT!!!
IT DOES NOT WORK!




Learn from the experienced looksmaxxers, not 15 year olds who don't ever read studies or research.


I hope you'll work smarter towards your goals.





pneumo

since when does

10 grams of salt (3875mg sodium)

lmao great thread op

 

[Deleted member 8365]

B

 

[TheReckons]

W

 

[blondepersonreal]

another based thread from pneumo

btw thoughts on using MK-677 to debloat? some kids on here say it bloats you but all the studies show it decreases water retention, atleast the ones i've read. legit or nah?

I’m on it and I literally have no appetite its insane

 

[Banasura]

It’s called either having them genetically or sucking in ur cheeks for photos which many do and get exposed when they are shown in motion with video.

 

[mecha72]

good foods to get your carbs and sodium are pizza I like taking a spoon full of salt directly and also avoid cardio that Shiite boosts your stress hormone causing your body to bloat

 

[mecha72]

Every thread this mf posts explodes like a volcano trust his words homies

 

[Deleted member 31155]

ur da best

 

[IMOGYOU]

ur da best

he is indeed

 

[Nick.Harte]

Amazing thread. BOTB.

 

[Skywalker]

Dear fellow looksmaxxers,
Welcome to the new ones who are unfamiliar with this forum.
I am pneumo, the debloat king.






​

This thread recaps everything you need to know on how to debloat.
These methods are based on scientific and strong anecdotal evidence.
I do not give out shitty methods that don't do anything like "muh potassium" and "muh cardio".

1) INCREASE YOUR SODIUM INTAKE

View attachment 2369008

​

Not only need you increase it, you need to make it irregular. Do not let your body adapt to a constant amount of sodium.
You want your body to be in a flushing state and not accomodate to a constant amount of sodium.


I recommend:

Day 1: 10 grams of salt (3875mg sodium)
Day 2: 6 grams of salt (2325mg sodium)
Day 3: 8 gram of salts, etc.

Always keep your sodium intake above 2325mg (6 grams of salt).



The people telling you to decrease your sodium intake are absolutely and utterly incorrect.
They're basing their knowledge from a study which took place in the 1960s on mice.

The low-sodium diet made the mice smaller in appearance, not because of bloat counter-action, like the study suggests, but simply because they were nutrient deficient and had subsequent blood pressure issues.


High Sodium diet is ideal for your liver, and will give you a "dry" look.

Low sodium induces hyponatremia (electrolyte imbalance) and causes water retention, therefore bloat!​

2) DRINK A SHIT TON OF WATER, INCONSISTENTLY

View attachment 2369012
​

SAME IDEA, DO NOT LET YOUR BODY ADAPT.
Example (my cyclic regimen):

Day 1: 5L
Day 2: 2L
Day 3: 6L


Your body will be put in a flushing state (if combined with a high enough sodium intake).

If you drink consistent amounts of water, your body will adjust to larger water storage needs and cause bloat that will last for weeks!!


On the other hand, if you dehydrate yourself, your body will retain all the water it can. So that's a no-go.




3) CARDIO IS A WASTE OF TIME

The hollow cheek effect you get from cardio lasts 30 mins max, do not waste your time.




4) ADJUST YOUR BODY FAT PERCENTAGE

If you suffer from a permanently bloated face, consider readjusting your bf%.

When you are too low bf%, your body tends to store glycogen and water in the little fat storages you have, which are nearly always in the face.
Face fat does not disappear until you're old, so it's ideal for your body to store water.


You should increase your bf% (slightly), so that your body can store the water elsewhere.

Keep in mind:

View attachment 2368974

View attachment 2368975​

According to studies, 100g of fat can store up to 110ml of water within it.

Therefore, 1kg of fat can store up to 1.1L WITHOUT ANY EXTERNALLY VISIBLE EFFECTS.


ITS OBVIOUSLY BETTER TO STORE YOUR WATER IN YOUR BODILY FAT STORAGES THAN IN YOUR FACE.

Notice how all models that have naturally hollow cheeks have higher bf% than what you expect.

View attachment 2368985
Johnny Depp was 18% BF in this pic.


The models you see with super hollow cheeks use prescription-medication to get hollow cheeks with devastating side effects.
View attachment 2368992
THESE TWO PICTURES WERE TAKEN 3 DAYS APART. JORDAN USES A SHIT TON OF SSRIs TO GET THIS LEAN LOOK.
It has fucked up his collagen long term.​

YOUR FAVOURITE TIKTOKERS GIVING YOU ADVICE DO NOT HAVE HOLLOW CHEEKS, BECAUSE THEY ARE DOING EVERYTHING WRONG.

View attachment 2369002View attachment 2368998


STOP LISTENING TO THEIR "LOW SODIUM, LOW CARB" BULLSHIT!!!
IT DOES NOT WORK!




Learn from the experienced looksmaxxers, not 15 year olds who don't ever read studies or research.


I hope you'll work smarter towards your goals.





pneumo

im dying laughing bro

 

[Sprinkles]

Another banger thread as always

 

[Detective]

anyone tried it?

 

[Amnesia]

Is this satire?

 

[DoII]

B

 

[Cr™]

That’s what pisses me off the most. If it was a user who actively contributed to the forum making vids, I get it.

But people like Syrian and Dillon are money hungry bitches. How the fuck do you steal from people on this forum and not feel any guilt.

because why would they

 

[Mike141]

View attachment 2369340
Meanwhile i eat pizza and beer and this is my face, jfl at ur genetics

jfl at your skin color should’ve picked white parents

 

[Mezo103]

This is very counterintuitive, should you at least counteract the sodium intake by raising ur potassium intake?

 

[Deleted member 32410]

Dear fellow looksmaxxers,
Welcome to the new ones who are unfamiliar with this forum.
I am pneumo, the debloat king.






​

This thread recaps everything you need to know on how to debloat.
These methods are based on scientific and strong anecdotal evidence.
I do not give out shitty methods that don't do anything like "muh potassium" and "muh cardio".

1) INCREASE YOUR SODIUM INTAKE

View attachment 2369008

​

Not only need you increase it, you need to make it irregular. Do not let your body adapt to a constant amount of sodium.
You want your body to be in a flushing state and not accomodate to a constant amount of sodium.


I recommend:

Day 1: 10 grams of salt (3875mg sodium)
Day 2: 6 grams of salt (2325mg sodium)
Day 3: 8 gram of salts, etc.

Always keep your sodium intake above 2325mg (6 grams of salt).



The people telling you to decrease your sodium intake are absolutely and utterly incorrect.
They're basing their knowledge from a study which took place in the 1960s on mice.

The low-sodium diet made the mice smaller in appearance, not because of bloat counter-action, like the study suggests, but simply because they were nutrient deficient and had subsequent blood pressure issues.


High Sodium diet is ideal for your liver, and will give you a "dry" look.

Low sodium induces hyponatremia (electrolyte imbalance) and causes water retention, therefore bloat!​

2) DRINK A SHIT TON OF WATER, INCONSISTENTLY

View attachment 2369012
​

SAME IDEA, DO NOT LET YOUR BODY ADAPT.
Example (my cyclic regimen):

Day 1: 5L
Day 2: 2L
Day 3: 6L


Your body will be put in a flushing state (if combined with a high enough sodium intake).

If you drink consistent amounts of water, your body will adjust to larger water storage needs and cause bloat that will last for weeks!!


On the other hand, if you dehydrate yourself, your body will retain all the water it can. So that's a no-go.




3) CARDIO IS A WASTE OF TIME

The hollow cheek effect you get from cardio lasts 30 mins max, do not waste your time.




4) ADJUST YOUR BODY FAT PERCENTAGE

If you suffer from a permanently bloated face, consider readjusting your bf%.

When you are too low bf%, your body tends to store glycogen and water in the little fat storages you have, which are nearly always in the face.
Face fat does not disappear until you're old, so it's ideal for your body to store water.


You should increase your bf% (slightly), so that your body can store the water elsewhere.

Keep in mind:

View attachment 2368974

View attachment 2368975​

According to studies, 100g of fat can store up to 110ml of water within it.

Therefore, 1kg of fat can store up to 1.1L WITHOUT ANY EXTERNALLY VISIBLE EFFECTS.


ITS OBVIOUSLY BETTER TO STORE YOUR WATER IN YOUR BODILY FAT STORAGES THAN IN YOUR FACE.

Notice how all models that have naturally hollow cheeks have higher bf% than what you expect.

View attachment 2368985
Johnny Depp was 18% BF in this pic.


The models you see with super hollow cheeks use prescription-medication to get hollow cheeks with devastating side effects.
View attachment 2368992
THESE TWO PICTURES WERE TAKEN 3 DAYS APART. JORDAN USES A SHIT TON OF SSRIs TO GET THIS LEAN LOOK.
It has fucked up his collagen long term.​

YOUR FAVOURITE TIKTOKERS GIVING YOU ADVICE DO NOT HAVE HOLLOW CHEEKS, BECAUSE THEY ARE DOING EVERYTHING WRONG.

View attachment 2369002View attachment 2368998


STOP LISTENING TO THEIR "LOW SODIUM, LOW CARB" BULLSHIT!!!
IT DOES NOT WORK!




Learn from the experienced looksmaxxers, not 15 year olds who don't ever read studies or research.


I hope you'll work smarter towards your goals.





pneumo

can't tell if this is satire art or genuine advice.

 

[Osaker]

gonna try

 

[Hihi21]

Don’t forget cold showers

 

[sigil]

Definitely going to be trying this

Also will provide pics if successful

 

[remardt]

Dear fellow looksmaxxers,
Welcome to the new ones who are unfamiliar with this forum.
I am pneumo, the debloat king.






​

This thread recaps everything you need to know on how to debloat.
These methods are based on scientific and strong anecdotal evidence.
I do not give out shitty methods that don't do anything like "muh potassium" and "muh cardio".

1) INCREASE YOUR SODIUM INTAKE

View attachment 2369008

​

Not only need you increase it, you need to make it irregular. Do not let your body adapt to a constant amount of sodium.
You want your body to be in a flushing state and not accomodate to a constant amount of sodium.


I recommend:

Day 1: 10 grams of salt (3875mg sodium)
Day 2: 6 grams of salt (2325mg sodium)
Day 3: 8 gram of salts, etc.

Always keep your sodium intake above 2325mg (6 grams of salt).



The people telling you to decrease your sodium intake are absolutely and utterly incorrect.
They're basing their knowledge from a study which took place in the 1960s on mice.

The low-sodium diet made the mice smaller in appearance, not because of bloat counter-action, like the study suggests, but simply because they were nutrient deficient and had subsequent blood pressure issues.


High Sodium diet is ideal for your liver, and will give you a "dry" look.

Low sodium induces hyponatremia (electrolyte imbalance) and causes water retention, therefore bloat!​

2) DRINK A SHIT TON OF WATER, INCONSISTENTLY

View attachment 2369012
​

SAME IDEA, DO NOT LET YOUR BODY ADAPT.
Example (my cyclic regimen):

Day 1: 5L
Day 2: 2L
Day 3: 6L


Your body will be put in a flushing state (if combined with a high enough sodium intake).

If you drink consistent amounts of water, your body will adjust to larger water storage needs and cause bloat that will last for weeks!!


On the other hand, if you dehydrate yourself, your body will retain all the water it can. So that's a no-go.




3) CARDIO IS A WASTE OF TIME

The hollow cheek effect you get from cardio lasts 30 mins max, do not waste your time.




4) ADJUST YOUR BODY FAT PERCENTAGE

If you suffer from a permanently bloated face, consider readjusting your bf%.

When you are too low bf%, your body tends to store glycogen and water in the little fat storages you have, which are nearly always in the face.
Face fat does not disappear until you're old, so it's ideal for your body to store water.


You should increase your bf% (slightly), so that your body can store the water elsewhere.

Keep in mind:

View attachment 2368974

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According to studies, 100g of fat can store up to 110ml of water within it.

Therefore, 1kg of fat can store up to 1.1L WITHOUT ANY EXTERNALLY VISIBLE EFFECTS.


ITS OBVIOUSLY BETTER TO STORE YOUR WATER IN YOUR BODILY FAT STORAGES THAN IN YOUR FACE.

Notice how all models that have naturally hollow cheeks have higher bf% than what you expect.

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Johnny Depp was 18% BF in this pic.


The models you see with super hollow cheeks use prescription-medication to get hollow cheeks with devastating side effects.
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THESE TWO PICTURES WERE TAKEN 3 DAYS APART. JORDAN USES A SHIT TON OF SSRIs TO GET THIS LEAN LOOK.
It has fucked up his collagen long term.​

YOUR FAVOURITE TIKTOKERS GIVING YOU ADVICE DO NOT HAVE HOLLOW CHEEKS, BECAUSE THEY ARE DOING EVERYTHING WRONG.

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STOP LISTENING TO THEIR "LOW SODIUM, LOW CARB" BULLSHIT!!!
IT DOES NOT WORK!




Learn from the experienced looksmaxxers, not 15 year olds who don't ever read studies or research.


I hope you'll work smarter towards your goals.





pneumo

are carbs not involved