D
Deleted member 19101
Chico123
- Joined
- Apr 19, 2022
- Posts
- 12,817
- Reputation
- 12,627
creatine (increases DHT)
vitamin E 500 mg per day (reduces prolactin)
ashwagandha (reduces cortisol)
lifting weights (increases Testosterone)
sleep 7- 9 hours (boosts recovery and mental function)
semen retention (boosts discipline (reduces prolactin))
Melatonin (boosts HGH 3x and boosts sleep)
Vitamin D C Zinc (improves immunity skin and Testosterone)
Cod Liver Oil (vitamin A Zinc good for skin / brain health)
L Carnitine (increases androgen receptors increases fat burn rate and mental clarity)
Zinc
avoid 5 htp increases serotonin which reduces drive
avoid astaxanthin reduces dht 40%
vitamin E 500 mg per day (reduces prolactin)
ashwagandha (reduces cortisol)
lifting weights (increases Testosterone)
sleep 7- 9 hours (boosts recovery and mental function)
semen retention (boosts discipline (reduces prolactin))
Melatonin (boosts HGH 3x and boosts sleep)
Vitamin D C Zinc (improves immunity skin and Testosterone)
Cod Liver Oil (vitamin A Zinc good for skin / brain health)
L Carnitine (increases androgen receptors increases fat burn rate and mental clarity)
Zinc
avoid 5 htp increases serotonin which reduces drive
avoid astaxanthin reduces dht 40%
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