Ultimate Supplement Guide

[Deleted member 19101]

creatine (increases DHT)





vitamin E 500 mg per day (reduces prolactin)





ashwagandha (reduces cortisol)





lifting weights (increases Testosterone)





sleep 7- 9 hours (boosts recovery and mental function)





semen retention (boosts discipline (reduces prolactin))





Melatonin (boosts HGH 3x and boosts sleep)





Vitamin D C Zinc (improves immunity skin and Testosterone)





Cod Liver Oil (vitamin A Zinc good for skin / brain health)





L Carnitine (increases androgen receptors increases fat burn rate and mental clarity)


Zinc










avoid 5 htp increases serotonin which reduces drive





avoid astaxanthin reduces dht 40%

 

[Deleted member 23586]

Fish oil makes your balls bigger

 

[Deleted member 19101]

Fish oil makes your balls bigger

same as Cod Liver Oil?

 

[Deleted member 23586]

same as Cod Liver Oil?

Probably

 

[ongongfr]

thx