Unreal how much gym will ascend you (progress pics)

[Acridax]

?? Source?

Look at david laid, zyzz etc

 

[lstar2005]

Look at david laid, zyzz etc

True, perhaps grunting and straining the facial muscles works

 

[ineonx]

Dobra transformacija bhai, slayer na balkanu ako si visok

 

[lstar2005]

Dobra transformacija bhai, slayer na balkanu ako si visok

Hvala brate

 

[Youㅤ]

"muh gym"

my trained physique is worse than ur before photo

 

[xeqri]

I don't believe that is the same person, and if so he is definitely cycling something. Gymcelling doesn't make anywhere this big of a difference, especially naturally jfl.

Wdym that big of a difference? It’s not like he gained an extremely unusual amount of muscle, he has good frame

 

[copemaxxeer]

Ronaldo is ugly

 

[lstar2005]

"muh gym"

my trained physique is worse than ur before photo

Brb imagining

 

[Youㅤ]

Brb imagining

 

[Cigarette]

Gym is cope only works for twinks

 

[lstar2005]

Gym is cope only works for twinks

I was a twink

 

[lstar2005]

View attachment 2811920

 

[Youㅤ]

what u laughing at nigga ?

 

[Hetfield]

show them hips boy

 

[lstar2005]

show them hips boy

 

[lstar2005]

what u laughing at nigga ?

View attachment 2812336

Please dont hurt me

 

[sayi]

View attachment 2804537
20 kilos later...
View attachment 2804538View attachment 2804540View attachment 2804543
View attachment 2804548
"Muh self improvement is cope" if you ever told the guy in the first pic he would get this far he would not belive you. Keep husting

How many years did it take? Your height and weight?

 

[lstar2005]

How many years did it take? Your height and weight?

2 Years, currently 87 kg @ 6'3

 

[sayi]

2 Years, currently 87 kg @ 6'3

mirin transformation. Your shoulders are now broad asf. What is your bidelt? Your lats are too huge pushing your shoulders out and increasing your bidelt, whats your back routine?

 

[lstar2005]

mirin transformation. Your shoulders are now broad asf. What is your bidelt? Your lats are too huge pushing your shoulders out and increasing your bidelt, whats your back routine?

Thanks bro. I didnt measure my bidelt. I did many splits but the one I find the best for me is an unusual one; the back - front 4 day split.

I do 2 back excercises in a back session, usually one vertical and one horizontal motion. The "/1" signals a drop set.
Front 1
Bench press x4
Leg extention x3/1
Barbell curl x3/1
Machine press x3/1
Lateral raises 2/1 + 1
Cable one armed curl 2/1
Abs 3/1

Back 1
Cable rows 3/1
Hamstring curls 3/1
Tricep overhead extention 3/1
Lat pulldowns 3/1
Tricep press 3/1
Lateral raises 2/1
Behind the neck press 3

Front 2
Incline bench press 3/1
Squat 4
Barbell curls (seated) 3/1
Machine press 2/1
Lateral raises 2/1 + 1
Cable curls (pronated) 3/1
Abs ×3

Back 2
Deadlifts 3
Lat pulldowns 3/1
Tricep press 3/1
One armed row 3/1
Tricep overhead extention 3/1
Upper back row 2/1
Forearms x4

I dont know if this is the most optimal routine, but sure works good for me. Grew my back decently over the past few months.

 

[lstar2005]

B

 

[rawmilk]

drop the guide nigga, bad thread

 

[lstar2005]

drop the guide nigga, bad thread

Go jim eat meat slep

Hope this helps

 

[rawmilk]

Go jim eat meat slep

Hope this helps

Thanks