update again on the starch diet

[Deleted member 136092]

Rice bloats
Oatmeal legit raped me since last post I still feel very shitty
Potatoes are fine, for now.

 

[7arely.eroz]

Rice bloats
Oatmeal legit raped me since last post I still feel very shitty
Potatoes are fine, for now.

Potatoes contain oxalates gonna mess up gut microbiome, you got any other alt for oatmeal?

 

[Deleted member 136092]

Potatoes contain oxalates gonna mess up gut microbiome, you got any other alt for oatmeal?

Thats why peel the skin and soak them, fuck oatmeal. Never again will I use it. Ill just consoom pumpkins and potatoes