Updated Upper Lower split

[aus.peptides]

I am training upper 3x a week and lower 2x a week.
My focus areas are shoulders, upper chest and lats as contribute the most to an aesthetic male physique.
Upper 1
Cable Lateral raise 2x5-9
Reverse Pec Dec 1x6-10
Low To High Cable Fly 2x5-9
Pec Dec 2x5-9
Sagittal Plane Keenan Flap 2x5-9
Kelso Shrug 2x5-9
Lat Pulldown 1x5-9
Machine Preacher curl 2x5-9
OH Tricep extension 2x5-9

Upper 2
Cable Lateral raise 2x5-9
Reverse Pec Dec 2x6-10
Low To High Cable Fly 2x5-9
Pec Dec 2x5-9
Sagittal Plane Keenan Flap 1x5-9
Kelso Shrug 1x5-9
Lat Pulldown 2x5-9
Machine Preacher curl 2x5-9
OH Tricep extension 2x5-9

Upper 3
Cable Lateral raise 2x5-9
Reverse Pec Dec 1x6-10
Low To High Cable Fly 2x5-9
Pec Dec 2x5-9
Sagittal Plane Keenan Flap 2x5-9
Kelso Shrug 2x5-9
Lat Pulldown 1x5-9
Machine Preacher curl 2x5-9
OH Tricep extension 2x5-9

I have my leg day figured out, I'm just after opinions on my Upper days albeit exercise selection and order is the same volume is not.

 

[aus.peptides]

bump

 

[aliwalations]

why aren't you training your front delts? especially since you're not pressing and the activation from low to high flys won't really grow them