i do upper every other day
thats what i was think but isnt that gonna fry my cnsi do upper every other day
myth made by the goyims
2 chest 2 back 1 shoulder 1 bicep 1 tricep second day 1 chest 1 back 1 shoulder 2 biceps 2 triceps
legs do increase testosterone but not enough to make a difference
bro working out alone increases test and i just dont care about legs
legs are over half your muscles
is that sets or exercises?2 chest 2 back 1 shoulder 1 bicep 1 tricep second day 1 chest 1 back 1 shoulder 2 biceps 2 triceps
i think its pretty fun sometimes your chest and shoulders are exhausted tho but thats about it
but this exam week is forcing me to skip and its hell
exercises
im just not bothered working them out, i find no joy or reward in it
yea and you can just fraud it with big pants
aight my layout is like this, 3 sets of chest, 4 sets of shoulders (1,front,2side,1rear), 4back, 1 bicep, 1 forearm bicep, 2 triceps. (these are sets per muslce group)
okay aight, so upper rest 3x is possible with my layout
you really dont need to train front if you already do that much chest i'd also just suggest getting an upper A and an upper B
Only you can know that by experimenting on yourself btw.
Worst advice ever. Doing different exercises for each day is the worst thing to ever happen to the fitness community
but if your natty it isnt even that bad
It is?
i didnt say difference exercises
Then wdym by upper A and B?
2 chest 2 back 1 shoulder 1 bicep 1 tricep second day 1 chest 1 back 1 shoulder 2 biceps 2 triceps so you dont fatigue as fast
Yeah its just that if upper 2x gets more gains id rather do that but i like working out so upper 3x would be better. And i dont find it annoying or anything like that training legs, i just dont enjoy it and find no purpose wasting protein, energy for something i wouldnt want
If you need to reduce volume in your second session you probably need to reduce volume overall lol. No need to fry your CNS and then lower the sets the next day just to make up for that…
“Wasting protein”
really bro? Im not forcing you into doing legs but imo its a mistake you will regret later on
i didnt reduce the volume i put focus on the other stuff its the same volumeIf you need to reduce volume in your second session you probably need to reduce volume overall lol. No need to fry your CNS and then lower the sets the next day just to make up for that…
Why not just do adequate volume that you can recover from in the first place lol
“Wasting protein”
I would do upper 3x, just no reason to do 2x over 3x unless you don’t have time
It’s the same idea…
should i just do 2 exercises for everything every other day
im gonna try tomorrow
You mean full body EOD? As long as you can recover from that it’s good but avoid redundancy. For example don’t do a chest press AND a pec deck since it does the same joint action so it’s redundant.
okay bro but im not there yet, but what do you think about upper eod
yeah im at home it takes like 4 months to get a membership i almost have my trial day thing
I guess you’re a beginner so it’s great
i have been doing for like 6 months idk its kinda easy but the science based stuff makes me confused
pm me if you want about things you don’t understand
oke
eod is okay. should add leggs 1 time per week on a off/free day. Cardio add, if you are to fat
alright alright, if i can recover from 3x i will surely do that because i love those sessions
the strict 2 sets to failure, i agree is not needed. But many people are doing too many sets, so instead i would reccomend 1-2 sets (3 is okay in some cases) depending on weak spots. Where your weakspots would need 2 and the rest 1, its about saving energy while optimising gains
i can add 1 leg day but is 3x too much?
your not my cousin brah
you are my cousin breh
