Upper eod mogs every split

[Mainlander]

Upper rest repeat mogs

3,5 frequency

No legs for improved rest

 

[blackpillruinedmyli]

goated

 

[saintsyard]

missing hormonal benefits of hitting legs

 

[Gomez]

missing hormonal benefits of hitting legs

You've been lied to
no such thing as a hormonal benefit from hitting legs​

 

[foidkiller6741]

Upper rest repeat mogs

3,5 frequency

No legs for improved rest

ran it while doing legs (ULURx) for 4 months and now I just spam upper lol

 

[saintsyard]

You've been lied to
no such thing as a hormonal benefit from hitting legs​

ur uneducated

 

[saintsyard]

freq is king tho so this will definitely work lmao id just do an extension and a curl for legs if u really wanna avoid the fatigue from compounds