Upper Lower programming

[bobbyboy132]

Rn I'm trying to program upper lower my lower days pretty chill but Imma tryna figure out primarily how to figure out my upper day to minimize cns and muscle fatigue primarily by fitting in the one hour workout time and 12-18 working sets I'm lost on how to program my number of sets per movement for upper rn I'm thinking of running something along the lines of these movements
Machine Chest fly
Seated cable rows
Shoulder press
Single arm ez bar preacher curls
Single arm triceps extensions
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Here lower no more warm up sets
Weighted pull ups
Incline smith chest press
Dumbell lateral raises
Obliques hyperextension bench dumbell side extension
T bar rows
Weighted Dips (one set)
Oblique wood choppers


For lower I'm planning something along the lines of
Leg press
Adduction machine
Single leg seated hamstring curls
Hip thrusts
Single leg leg extension
Back extension
Horizontal leg press calf raises
Machine ab crunch

Ik it's fatigue maxed rn I'm lost rn it usually takes around two hours twenty five minutes with half an hour cardio

Plus anyone got any thoughts on ULx infinity

 

[bobbyboy132]

What you should do is probably