(URGENT) How do I restore stomach health

[Deleted member 16854]

Im only 16 took a probiotics thinking that it would improve my gut health(probiotics were not be taken for persons under 18 it said) and now I feel bloated and acidity in my stomach, constipated. Etc. How do I restore this issue. I can't cope. I've been struggling with my stomach for ages. And doctors here are so slow at giving out prescriptions. All I want is a healthy body and stomach. I've been suffering with this problem for Months.

 

[Deleted member 6423]

The main issue is most likely your digestion. Eat more slowly and chew your food until it’s liquid, take digestive enzymes and see what happens from there. Look up more tips on this though.