profile is private btw
Widening the palate through palate expanders or thumbpulling (check out Jordan Wood and Cranium autist)
Thumb pulling and zygopushing-pulling works. I wrote about how it works, I even posted my photos
But this only works in the short term, the seams are then strengthened after their opening. Only a palatal expander will work here after thumb pulling
Could you send the link? I couldn’t find it you got too many posts
you can find it by such names: Zygo Pulling/pushing works ; Lateral thumb pulling works
Lateral thumb pulling is better in my case, no?
it is the main one in the expansion of the middle third of the face and the lower one in particular. If you have never expanded the palate (mewing does not count) then your seam will open after 20 minutes of expansion. I advise you to continue to expand at this point while the seam is torn, unfortunately I did not do this (( Regarding zygomatic, it can also add 2 mm to your width, that is, 1 mm on each side.
How long to do it for the first time lateral thumb pulling (while chin tucking? Or not), after opening the seam how long? Then after that, is 3 minutes an hour every day good? Half zygo half thumb pulling
I didn't use the chin tucking position. I did it so that it was comfortable for me and as long and hard as possible. Just do it so that this seam opens. I did it only before bed, I could do 10-15 minutes a day and that's it.
Could you tell me how much to do it at first? Then after that how long? Pls I need help. Thanks a lot
wont widen his jaw.
Then fucking widen it bellend…..
I already wrote this. If you are over 18, then it is the hardest thing for you to break it. The first time, do it as hard and as long as possible. The first time will be decisive.
How I’ll I know if the seam is broken
just look at him. You don't know what he looks like?
Look at who
, how will I know if the seam breaks?
after you dilate for 20 minutes, look at the palatal suture. You will understand this, just take a before and after photoLook at who
