Use Masseter Jaw Trainers to combat a narrow face (2023 1-month Before & After Pics)

[liberiangrimreaper]

I used a jaw trainer in 2023 in aims to combat my 1.8 FWHR despite the backlash ont the consequences

I bought the 4-level pack from Mayena Sports
This is the product I used: Amazon.com

Before: March 14, 2023, before first use;

Blatantly narrow jaw, as I said my FWHR was ~1.8 which is death-tier. Slight asymmetry around the left ramus area.
After: April 13, 2023 (30 days after), Hadn't used it for the day yet;

An obvious increase in FWHR, went from PSL 2-2.5 from this. My FWHR is now 2.02 or 2.03, forgot. Jaw was practically the same in asymmetry

Barely had a strict schedule using these, just chewed a preferred one for a short period until my jaw swelled. Did this 1-2/day.

I used it daily, starting with the Green (30lbs) varying around 10-25mins/day or until my jaw began to swell from the hypertrophy.

I advanced to the Blues (40lbs) ~3 days after for 10-15mins (my jaw swelled in this time frame, then the red ones (50lbs) a week after.

Side effects: My lower jaw grew a little faster than my upper jaw (said by my orthodontist) and due to my retardation I almost got TMJ. Otherwise, everything worked out

I don't recommend this if you have a short ramus/ "non-ideal" gonial angle as It'll descend you

 

[Doomer]

How does this work, do you get more bone mass or wider palate or something

 

[Deleted member 105759]

nice

 

[liberiangrimreaper]

How does this work, do you get more bone mass or wider palate or something

I think so, as intense resistance training does increase muscle/bone mass (including in the face). It did push my lower jaw to the point where my lower jaw was progressing at an disproportional rate compared to my upper jaw (also said by my ortho

If I used those chewers any longer I would've gotten an underbite eventually

 

[liberiangrimreaper]

nice

Thanks brah

 

[liberiangrimreaper]

boost hahaha

 

[UncDariuss]

I think so, as intense resistance training does increase muscle/bone mass (including in the face). It did push my lower jaw to the point where my lower jaw was progressing at an disproportional rate compared to my upper jaw (also said by my ortho

If I used those chewers any longer I would've gotten an underbite eventually

Is there any way to grow upper and lower part together ?

 

[liberiangrimreaper]

Is there any way to grow upper and lower part together ?

With the chewers? Of course not.

Proper tongue posture (“mewing” lmao) promotes both parts of your jaw to grow. “Upper jaw” = maxilla btw

I’m guessing you’re concerned about the underbite statement. I forgot to mention another crucial reason I was bound to get an underbite was because I had crowded teeth.

So you don’t have to worry much about the underbite stuff

 

[UncDariuss]

With the chewers? Of course not.

Proper tongue posture (“mewing” lmao) promotes both parts of your jaw to grow. “Upper jaw” = maxilla btw

I’m guessing you’re concerned about the underbite statement. I forgot to mention another crucial reason I was bound to get an underbite was because I had crowded teeth.

So you don’t have to worry much about the underbite stuff

aight aight did the chewers give u any forward growth

 

[liberiangrimreaper]

aight aight did the chewers give u any forward growth

No, forward growth depends on the maxilla, which the chewers don’t affect

Only thing you should expect from the chewers are flared gonions and an ideal FWHR/wide masculine jaw

It is not a secret lifesaver for facial recession, invest in palate expanders, orthodontics, or surgery for that

 

[Phillybeard1996]

Good result I want results

 

[liberiangrimreaper]

Good result I want results

Thanks

 

[UncDariuss]

No, forward growth depends on the maxilla, which the chewers don’t affect

Only thing you should expect from the chewers are flared gonions and an ideal FWHR/wide masculine jaw

It is not a secret lifesaver for facial recession, invest in palate expanders, orthodontics, or surgery for that

so only way of getting forward growth is palate expander and is palate expander even worth it at 16

 

[liberiangrimreaper]

so only way of getting forward growth is palate expander and is palate expander even worth it at 16

A palate expander is worth it at any age if you have issues with your jaw development.

You should talk to an Orthodontist about this if you’re seriously considering it.

 

[Scottrg]

Big masseters are meme

 

[liberiangrimreaper]

Big masseters are meme

 

[Scottrg]

View attachment 3356802

Thank you for proving my point right have a great day

 

[liberiangrimreaper]

Thank you for proving my point right have a great day

Haha don’t forget to smash that rep button!

 

[Scottrg]

Haha don’t forget to smash that rep button!

reported for harassment and bullying

 

[Deleted member 71093]

I used a jaw trainer in 2023 in aims to combat my 1.8 FWHR despite the backlash ont the consequences

I bought the 4-level pack from Mayena Sports
This is the product I used: Amazon.com

Before: March 14, 2023, before first use;
View attachment 3348698
Blatantly narrow jaw, as I said my FWHR was ~1.8 which is death-tier. Slight asymmetry around the left ramus area.
After: April 13, 2023 (30 days after), Hadn't used it for the day yet;
View attachment 3348709
An obvious increase in FWHR, went from PSL 2-2.5 from this. My FWHR is now 2.02 or 2.03, forgot. Jaw was practically the same in asymmetry

Barely had a strict schedule using these, just chewed a preferred one for a short period until my jaw swelled. Did this 1-2/day.

I used it daily, starting with the Green (30lbs) varying around 10-25mins/day or until my jaw began to swell from the hypertrophy.

I advanced to the Blues (40lbs) ~3 days after for 10-15mins (my jaw swelled in this time frame, then the red ones (50lbs) a week after.

Side effects: My lower jaw grew a little faster than my upper jaw (said by my orthodontist) and due to my retardation I almost got TMJ. Otherwise, everything worked out

I don't recommend this if you have a short ramus/ "non-ideal" gonial angle as It'll descend you

Age?

 

[liberiangrimreaper]

Age?

15

 

[ducksoover]

, went from PSL 2-2.5

imagine unironically using psl rating

 

[liberiangrimreaper]

imagine unironically using psl rating

Don't judge me.. its better than normal r8s

 

[marigold]

i don't know if it's just bad masseter insertions (or if you put on weight) but your left jaw angle seems a lot rounder and more bloated

not a decension by any means but i would've waited for puberty to finish before trying anything

 

[Deleted member 71093]

I used a jaw trainer in 2023 in aims to combat my 1.8 FWHR despite the backlash ont the consequences

I bought the 4-level pack from Mayena Sports
This is the product I used: Amazon.com

Before: March 14, 2023, before first use;
View attachment 3348698
Blatantly narrow jaw, as I said my FWHR was ~1.8 which is death-tier. Slight asymmetry around the left ramus area.
After: April 13, 2023 (30 days after), Hadn't used it for the day yet;
View attachment 3348709
An obvious increase in FWHR, went from PSL 2-2.5 from this. My FWHR is now 2.02 or 2.03, forgot. Jaw was practically the same in asymmetry

Barely had a strict schedule using these, just chewed a preferred one for a short period until my jaw swelled. Did this 1-2/day.

I used it daily, starting with the Green (30lbs) varying around 10-25mins/day or until my jaw began to swell from the hypertrophy.

I advanced to the Blues (40lbs) ~3 days after for 10-15mins (my jaw swelled in this time frame, then the red ones (50lbs) a week after.

Side effects: My lower jaw grew a little faster than my upper jaw (said by my orthodontist) and due to my retardation I almost got TMJ. Otherwise, everything worked out

I don't recommend this if you have a short ramus/ "non-ideal" gonial angle as It'll descend you

Do you have visible abs ?

 

[Healthymaxxer]

Why would bad gonial angle and masseter training descend you?

 

[liberiangrimreaper]

i don't know if it's just bad masseter insertions (or if you put on weight) but your left jaw angle seems a lot rounder and more bloated

not a decension by any means but i would've waited for puberty to finish before trying anything

Yeah, it's due to jaw asymmetries. My left side ramus is shorter than the right, which is brutal stuff lmao

It's better now thanks to braces. I definitely should've waited but I was impatient and stupid

 

[liberiangrimreaper]

Do you have visible abs ?

Nope, I was skinny-fat in those photos

 

[liberiangrimreaper]

Why would bad gonial angle and masseter training descend you?

A bad gonial angle = short ramus; a feminine feature as it gives you a softer, rounder jaw

If you used the chewers for facial width I hypothesize it wouldn't give aesthetic results and descend you.

Can't find a perfect photo but look at my left jaw for example

 

[Healthymaxxer]

A bad gonial angle = short ramus; a feminine feature as it gives you a softer, rounder jaw

If you used the chewers for facial width I hypothesize it wouldn't give aesthetic results and descend you.
View attachment 3379386 View attachment 3379387

Can't find a perfect photo but look at my left jaw for example

i just dont see why would it descend, the jawline would be more prominent, and also your face wouldnt look as narrow.

 

[liberiangrimreaper]

i just dont see why would it descend, the jawline would be more prominent, and also your face wouldnt look as narrow.

You could be right, it's just my opinion after all.

 

[liberiangrimreaper]

@cromagnon here

 

[notfzjrrr]

I used a jaw trainer in 2023 in aims to combat my 1.8 FWHR despite the backlash ont the consequences

I bought the 4-level pack from Mayena Sports
This is the product I used: Amazon.com

Before: March 14, 2023, before first use;
View attachment 3348698
Blatantly narrow jaw, as I said my FWHR was ~1.8 which is death-tier. Slight asymmetry around the left ramus area.
After: April 13, 2023 (30 days after), Hadn't used it for the day yet;
View attachment 3348709
An obvious increase in FWHR, went from PSL 2-2.5 from this. My FWHR is now 2.02 or 2.03, forgot. Jaw was practically the same in asymmetry

Barely had a strict schedule using these, just chewed a preferred one for a short period until my jaw swelled. Did this 1-2/day.

I used it daily, starting with the Green (30lbs) varying around 10-25mins/day or until my jaw began to swell from the hypertrophy.

I advanced to the Blues (40lbs) ~3 days after for 10-15mins (my jaw swelled in this time frame, then the red ones (50lbs) a week after.

Side effects: My lower jaw grew a little faster than my upper jaw (said by my orthodontist) and due to my retardation I almost got TMJ. Otherwise, everything worked out

I don't recommend this if you have a short ramus/ "non-ideal" gonial angle as It'll descend you

When u say your jaw got or looked swollen u mean yo face looked like a chipmunk after chewing for a lil bit ? Cuz I have the same issue but it goes after like ten mins but some ppl on here said that’ll be your perment look permently which obv is what I don’t want

 

[liberiangrimreaper]

When u say your jaw got or looked swollen u mean yo face looked like a chipmunk after chewing for a lil bit ? Cuz I have the same issue but it goes after like ten mins but some ppl on here said that’ll be your perment look permently which obv is what I don’t want

sorry for the late response

Yes, mine also went away after a little. Your face will not stay like that permanently. It’s been years since my last use and it was the best thing I could’ve done.

 

[therockissigma]

sorry for the late response

Yes, mine also went away after a little. Your face will not stay like that permanently. It’s been years since my last use and it was the best thing I could’ve done.

Do u think if I used these not sure if I have long or short ramus but it’s 3 fingers. My insta is hanspal.ratan

 

[king naxxer]

True, this only applies if your masseters are low set and most of the time it causes more harm than good causes asymmetry almost always . Also if your under 25 it could just either be puberty or facial fat dispersing or natural bone growth also needs consistent use or the gains will fade

 

[liberiangrimreaper]

Do u think if I used these not sure if I have long or short ramus but it’s 3 fingers. My insta is hanspal.ratan

If I’m seeing the right instagram, your jaw is already wide enough, using these would make you look like a blockhead. Losing body fat/weight would be more of a help

True, this only applies if your masseters are low set and most of the time it causes more harm than good causes asymmetry almost always . Also if your under 25 it could just either be puberty or facial fat dispersing or natural bone growth also needs consistent use or the gains will fade

You only would have to be consistent for the 2-4 weeks (and probably less) it instructs you to use it and all changes will permanently remain. It’s a good thing but that’s what brings risk to using the chewers. Agree with the rest of what you said though

 

[therockissigma]

If I’m seeing the right instagram, your jaw is already wide enough, using these would make you look like a blockhead. Losing body fat/weight would be more of a help

You only would have to be consistent for the 2-4 weeks (and probably less) it instructs you to use it and all changes will permanently remain. It’s a good thing but that’s what brings risk to using the chewers. Agree with the rest of what you said though

wearing a turban and everyone tells me that my lower thirds need fixing

 

[Kiril Velev]

you have a lot more battles to fight as well judging from these pictures but gl anyway

 

[liberiangrimreaper]

you have a lot more battles to fight as well judging from these pictures but gl anyway

lmao true, but it was 2-3 years ago when I had no bone development and my lips took my 60% of my lower third

I’m more than good now thanks to growth spurts and genes. In the midst of losing body fat rn for HHTN status

wearing a turban and everyone tells me that my lower thirds need fixing

From the pictures I saw, the lower third’s problems only come from being fat (double chin, low mandible/ramus visibility, low-set hyoid, etc). Your ramus looked ideal and not feminine.

If theyre alluding to surgery, they don’t know what they’re talking about.

 

[cryptt]

Can u show your jaw rn

 

[liberiangrimreaper]

Can u show your jaw rn

Yeah I got you.

I’m very high BF% rn but you can still see the benefits. Posted these on this thread: https://looksmax.org/threads/update-fixed-skin-quality-but-still-high-bf-rate.1746532/

Me when I was a little lean a few months back (low quality because of size requirements:

Now rep me