Users with muscular backs, what exercises?

[looks>books]

What exercises did you do?

Whats your sets and reps and rest?

 

[GymcellingForLife]

@Gaygymmaxx hits it from the back 4 times a week!. Does wonders for me

 

[Orc]

t-bar rows

 

[GymcellingForLife]

Jokes aside wide grip lat pulldown and rows etc

 

[GymcellingForLife]

t-bar rows

Orc im mirin your physique whats your measurements for bideltoid, hip and height when i may ask

 

[Tigermoggerlol]

What exercises did you do?

Whats your sets and reps and rest?

I do lat pull downs, pull ups and rows and it works

 

[tunisianropemaxxer]

What exercises did you do?

Whats your sets and reps and rest?

Narrow underhand grip lat pulldown,cable rows,reverse flys and thats pretty much it,if u have a lat pullover machine at ur gym do that.also train 5 to 6 reps per set 2 sets to failure max.

 

[GymcellingForLife]

I do lat pull downs, pull ups and rows and it works

Nice Physique brother

 

[Tigermoggerlol]

Nice Physique brother

Thank u

 

[clfuture]

I hit back three times a week from using my autistic anterior posterior split, wide grip pull downs are probably my favorite lift. Make sure you use straps to not over fatigue your forearms and leave gains on the table for your back I do to 4-6 reps with 1 RIR for all lifts

 

[afghanincel]

Do a frontal plane pull for lower lats ex keenan flap wide grip pull up or lat pulldown

Saggital plane pull upper and mid lat ex close grip row jpg pulldown

Kelso for traps u could do a row but a kelso is just better snd superior

Reverse fly for rear delt

 

[afghanincel]

Narrow underhand grip lat pulldown,cable rows,reverse flys and thats pretty much it,if u have a lat pullover machine at ur gym do that.also train 5 to 6 reps per set 2 sets to failure max.

Narrow grip and pullover are the same exercise and if u mean close grip cable rows than its also the same and 1 set is enough 3-7reps 0-2 RIR

 

[pingo]

What exercises did you do?

Whats your sets and reps and rest?

Lat pull downs number 1, or pull ups if a gym is inaccessible
Don’t do bullshit Mike jewsraetel excercises, stick with basic movements which you feel natural doing

Rock climbing has made my back blow up more than gym also

 

[OxyFanNigga]

deadlifts and shieeet