V TAPER WORKOUT

[Deleted member 45780]

Lat pulldown
• 3-2x8
Seated row
• 3x8
Upright rows
• 3x8
Lateral raises
• 3x8
Reeves shrugs
• 3x8

2x a week

 

[shizuku11111]

this is fake guys, work on your obliqiues and never your shoulders

 

[Deleted member 45780]

this is fake guys, work on your obliqiues and never your shoulders

Yes

 

[aerooooo]

Lat pulldown
• 3-2x8
Seated row
• 3x8
Upright rows
• 3x8
Lateral raises
• 3x8
Reeves shrugs
• 3x8

2x a week

i will try this

 

[fatweewee123]

focus on only oblique exercises and skip shoulders and back

 

[RealNinja]

8 rep lateral raises? Always do at least 12 reps with these, as far as isolations side delts respond better to a lot of volume. You need to get them burning and continue to torture them with partials. Change that to 5x12-20, assuming you hit them twice a week. If you want to do heavier shoulder exercises for 8 reps, do dumbbell seated shoulder press, shoulder press machine, or barbell OHP.

Similarly, your lats can take a lot of abuse. Get them stronger with heavy T bar rows/bent over rows. Seated rows and lat pulldown, 11-13 reps. Don’t do “Reeves shrugs.” You get a wide back by getting strong at rows and pulldowns/pullup movements. If you can do pullups, get good at them and start incorporating into your workout. Weighted pull ups are even better, but I know most of you are probably 115 pounds and “leanmaxxing” so you might not be able to do those.

Here is an example back day-

Pull ups/weighted pull ups 3x10
Barbell bent over row 3x6-8
Lat pulldown 3x12
Dumbbell row 3x10-12
Seated cable row 3x12
Facepulls 5x15

 

[Deleted member 45780]

8 rep lateral raises? Always do at least 12 reps with these, as far as isolations side delts respond better to a lot of volume. You need to get them burning and continue to torture them with partials. Change that to 5x12-20, assuming you hit them twice a week. If you want to do heavier shoulder exercises for 8 reps, do dumbbell seated shoulder press, shoulder press machine, or barbell OHP.

Similarly, your lats can take a lot of abuse. Get them stronger with heavy T bar rows/bent over rows. Seated rows and lat pulldown, 11-13 reps. Don’t do “Reeves shrugs.” You get a wide back by getting strong at rows and pulldowns/pullup movements. If you can do pullups, get good at them and start incorporating into your workout. Weighted pull ups are even better, but I know most of you are probably 115 pounds and “leanmaxxing” so you might not be able to do those.

Here is an example back day-

Pull ups/weighted pull ups 3x10
Barbell bent over row 3x6-8
Lat pulldown 3x12
Dumbbell row 3x10-12
Seated cable row 3x12
Facepulls 5x15

Thx bro

 

[jagmogs1000]

Lat pulldown
• 3-2x8
Seated row
• 3x8
Upright rows
• 3x8
Lateral raises
• 3x8
Reeves shrugs
• 3x8

2x a week

you need to work obliques too