Vegetarianism is the perfect balance

[Bitchwhipper2]

Veganism is too much and retard and meat is just not necessary when dairy and eggs exist

 

[Bitchwhipper2]

@optimisticzoomer

 

[mcmentalonthemic]

 

[Node]

 

[mcmentalonthemic]

I am, I am a vegetarian
Dr han

 

[Eskorbutin]

I agree, after many diets, vegetarian for my needs is the best

 

[mcmentalonthemic]

I agree, after many diets, vegetarian for my needs is the best

What is wrong with the Mediterranean diet, for you?
Usually the best diet, in which even many vegans will agree is the Mediterranean diet, with slight variation depending on your needs
I am surprised to hear you say the best diet for you is vegetarian, health wise

 

[Bitchwhipper2]

I agree, after many diets, vegetarian for my needs is the best

Yep. Meat is generally not necessary unless you want optimal optimal physical performance.

In my eyes its just not worth the advanced glycation endproducts from the cooking and im not eating that shit raw

 

[Eskorbutin]

What is wrong with the Mediterranean diet, for you?
Usually the best diet, in which even many vegans will agree is the Mediterranean diet, with slight variation depending on your needs
I am surprised to hear you say the best diet for you is vegetarian, health wise

I eat vegetarian Mediterranean diet, since I live there is the cheapest and easiest for me. I am endurance athlete so I run very well on high carb and low fats and not a lot of protein. I still can get all my aminos, iron, omegas etc

 

[mcmentalonthemic]

I eat vegetarian Mediterranean diet

 

[Bitchwhipper2]

I eat vegetarian Mediterranean diet, since I live there is the cheapest and easiest for me. I am endurance athlete so I run very well on high carb and low fats and not a lot of protein. I still can get all my aminos, iron, omegas etc

Carbs are giga important for cardio.

I always do some after my gymcel sesh and performance on the tread is so fucking tanked if I dont get my electrolytes and carbs beforehand

 

[Eskorbutin]

View attachment 4379373

What's the issue? Vegetarian is very wide. Tell me what I'm missing?

 

[asdvek]

 

[sub5outsider]

Im not a big meat guy but i cant never be a true vegetarian i need meat from time to time .

 

[Eskorbutin]

What's the issue? Vegetarian is very wide. Tell me what I'm missing?

I have mainly pasta, rice, leafy greens, lentils, lots of tomato in many different forms, bit of olive oil for everything, some milk and a bit of cheese. Like where I was born it's very typical to just make rice with vegetables on a big pan.

I can do road cycling sessions of 4-5 hours where I can spend around 3000 cal and kept consistent recovery over long blocks of training, I'm pretty sure my diet works.

 

[Sinam]

I eat meat twice a week

 

[Deleted member 255733]

why would i stop eating its soo good

 

[Bitchwhipper2]

Im not a big meat guy but i cant never be a true vegetarian i need meat from time to time .

Im not a vegetarian by principle. I kindof just happen to have such a diet

Ill eat meat if offered without much thought. No biggie

 

[optimisticzoomer]

why would i stop eating its soo good

For inner cleanliness and monkmaxxing

 

[bourgeoizyzz]

Veganism is too much and retard and meat is just not necessary when dairy and eggs exist

Vegetarianism with meat is perfect

 

[Bitchwhipper2]

why would i stop eating its soo good

Cooked meat has advanced glycation end products which contribute skin loss of skin elasticity as you age.

You could eat raw, but thats nasty